Fitness Superfood #5: Soy

This meat substitute is super healthy and super versatile.

... Recipes from the Go Dairy Free kitchen Health and Fitness

5. Soy: Soy is the total package, rich with vitamins, minerals, plant-based omega-3s and disease-fighting phytonutrients. Is tofu just not for you?

Well, there are many other ways to incorporate soy into your diet.

- Soy milk is a great alternative to dairy.
- Try a soy protein shake.
- Eat soy nuts as snacks
- Some cereals have soy-enriched ingredients.

Amazon.com: Soy Protein Greens+ - Natural Flavor: Health & Personal ...

... Multi Vitamin Powder/ Mineral Superfood: Health & Personal Care

Superfoods, Fitness and Nutrition: Recommended : Nature Made CoQ10 400 ...

Amazon.com: Soy Protein Formula 8.8oz. 8.80 Ounces: Health & Personal ...

Source : http://healthnews.ediets.com/health-topics/superfood-5-soy.html

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