Heart disease is the No. 1 killer of men - and women. Most women think breast cancer is their top threat, but the hidden signals of heart disease can sneak up
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| Benefits of Natural Ways to Improve Heart Health |
Heart disease is the No. 1 killer of men - and women. Most women think breast cancer is their top threat, but the hidden signals of heart disease can sneak up on women with deadly consequences.
The good news is that up to one third of deaths due to heart disease are preventable through diet and exercise. Make time for a thorough exam if you haven't done so in a long time - it will potentially help keep you around longer and also mean another Valentine's Day with your love.
Countless studies show that healthy eating, along with regular exercise can help improve your heart health.
In keeping with the theme of Valentine's week and National Heart Month, here are 10 ways to improve heart health:
Get 30 minutes or more of exercise at least three times a week. Make it 45 minutes and five times a week exercising if possible, but anything's better than just sitting around.
Make exercise fun and you'll be more likely to keep doing it. Find fun ways to work out, you don't have to do things that you really dislike.
Schedule time to work out. It's a priority you owe yourself.
Eat plenty of fruits, vegetables and other low-fat foods.
Order healthy on the go - It's easy to fall way off your diet when eating out, but take the time to find the healthiest options available on restaurant menus.
Get a workout buddy - This will help you exercise more often and stay more motivated.
Make exercising a family affair.
Walk with friends or family in the neighborhood.
Get regular checkups with your doctor.
Set goals - this will help you stay motivated and chart your progress.
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Source : http://www.athomefitness.com/blog/2011/02/15/ten-ways-to-improve-your-heart-health/
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Commonly question about Ten ways to improve your heart health
Question :
I would like to get more physically fit, it will make physical activity easier (on my heart and lungs) and I think I will feel better in general.
Right now, all I seem to do is eat and sleep, I m tired a lot and don t get much exercise at all.
As for my weight, I am a 16 year old girl that is 5 7" and 135 pounds. I have unsightly fat in some places, in order of ugliness:
-Stomach/love handles
-Thighs
-Upper arms
-Face/neck
What kind of exercises should I do to decrease the amount of fat in these places? How can I go to school, come home, exercise, take a shower, and then still be able to do homework without falling asleep? What foods should I cut down on or eat more of to help? How many calories a day should I be getting at my age? I m a vegetarian, by the way.
It s not that it s not possible for my body to weigh ten pounds less at my height, I was about ten pounds less at this height about three years ago.
Answering any of these questions to improve my health and lose weight would be greatly appreciated. Thank you!!!
How do I lose 10-20 pounds?
I know to lose weight and be healthier in general you need to eat better foods, sometimes eating less, as well as exercising more.I would like to get more physically fit, it will make physical activity easier (on my heart and lungs) and I think I will feel better in general.
Right now, all I seem to do is eat and sleep, I m tired a lot and don t get much exercise at all.
As for my weight, I am a 16 year old girl that is 5 7" and 135 pounds. I have unsightly fat in some places, in order of ugliness:
-Stomach/love handles
-Thighs
-Upper arms
-Face/neck
What kind of exercises should I do to decrease the amount of fat in these places? How can I go to school, come home, exercise, take a shower, and then still be able to do homework without falling asleep? What foods should I cut down on or eat more of to help? How many calories a day should I be getting at my age? I m a vegetarian, by the way.
It s not that it s not possible for my body to weigh ten pounds less at my height, I was about ten pounds less at this height about three years ago.
Answering any of these questions to improve my health and lose weight would be greatly appreciated. Thank you!!!
Answer :
You need to start an exercise program. Your lack of physical exercise is making you gain weight and also leaving you tired.
Begin by walking every day. Walk home from school if you can. It ll help to give you more energy to be able to do your homework without falling asleep.
Stop eating all junk food and start eating raw veggies as a substitute. Since you re a vegetarian, that should work perfect for you!
After about a week of so of walking, try alternating jogging and walking. After a week of that, you should be able to be jogging or running for your entire workout.
You can find lots of other exercises and fitness tips at http://www.health-and-fitness-source.com
You need to start an exercise program. Your lack of physical exercise is making you gain weight and also leaving you tired.
Begin by walking every day. Walk home from school if you can. It ll help to give you more energy to be able to do your homework without falling asleep.
Stop eating all junk food and start eating raw veggies as a substitute. Since you re a vegetarian, that should work perfect for you!
After about a week of so of walking, try alternating jogging and walking. After a week of that, you should be able to be jogging or running for your entire workout.
You can find lots of other exercises and fitness tips at http://www.health-and-fitness-source.com
Question :
The shower repair is only going to take a few minutes really, plus my travel time, so (via e-mail) I asked her if there was anything else I could take care of. She asked me if I give good massages and sent me a picture of herself. She is a TEN! Then she said it would "be really handy to have me around for the other three hours". I am pretty sure I wont be using my hands to build anything for those three hours.
On any given day I would take her over a table for three hours or more. This woman is stunningly beautiful, and I have never had sex with a ten. Thing is, I ve been in a committed relationship for over 8 months. We live together and everything. She is very sweet, loving, nurturing and has a good heart. She puts up with a lot of my nonsense, sees through my insecurities, and sees the goodness in me. Unfortunately, she is not exactly a ten. She has some health and hygiene issues that sometimes put me off (bad breath, doesn t shower regularly, farts like crazy!) She also tends to be very frumpy when we go out and she refuses to socialize with my friends. No relationship is perfect, but lately I have thought about ending it due to the hygiene and her refusal to have fun when we go out.
So, I am trying to figure out if I should have the fling just to get it out of my system, and keep the relationship going to see if things improve. Or if I should be the "good guy" fix the shower head, and say good day.
By the way, I am not a Christian. Nor do I believe that monogamy for the sake of monogamy is healthy, nor how humans are wired. So arguments against cheating along those lines will hold no sway. If I was not living with this woman I would jump into bed with my client in a heartbeat. I live in reality, and I want practical answers. Dan Savage are you out there?
Should I have sex with my client?
I m a handyman. I have a job coming up to repair a woman s shower. The way I bill I do a flat rate of $85 for up to 4 hours work. If it takes half an hour, I still get $85. That s the only way I can justify scheduling service calls and still pay my bills.The shower repair is only going to take a few minutes really, plus my travel time, so (via e-mail) I asked her if there was anything else I could take care of. She asked me if I give good massages and sent me a picture of herself. She is a TEN! Then she said it would "be really handy to have me around for the other three hours". I am pretty sure I wont be using my hands to build anything for those three hours.
On any given day I would take her over a table for three hours or more. This woman is stunningly beautiful, and I have never had sex with a ten. Thing is, I ve been in a committed relationship for over 8 months. We live together and everything. She is very sweet, loving, nurturing and has a good heart. She puts up with a lot of my nonsense, sees through my insecurities, and sees the goodness in me. Unfortunately, she is not exactly a ten. She has some health and hygiene issues that sometimes put me off (bad breath, doesn t shower regularly, farts like crazy!) She also tends to be very frumpy when we go out and she refuses to socialize with my friends. No relationship is perfect, but lately I have thought about ending it due to the hygiene and her refusal to have fun when we go out.
So, I am trying to figure out if I should have the fling just to get it out of my system, and keep the relationship going to see if things improve. Or if I should be the "good guy" fix the shower head, and say good day.
By the way, I am not a Christian. Nor do I believe that monogamy for the sake of monogamy is healthy, nor how humans are wired. So arguments against cheating along those lines will hold no sway. If I was not living with this woman I would jump into bed with my client in a heartbeat. I live in reality, and I want practical answers. Dan Savage are you out there?
Answer :
well this woman that yourwith, do you love her? if you do and i mean you can see yourself with her in the future like mariage then no dont.
if not you need to end your relation ship anyways becuase of things you are repelled by.
but remember if you do cheat, you will never look at your girlfriend the same way. never....every time you see her you will see the other girl and remember her and what you did.
well this woman that yourwith, do you love her? if you do and i mean you can see yourself with her in the future like mariage then no dont.
if not you need to end your relation ship anyways becuase of things you are repelled by.
but remember if you do cheat, you will never look at your girlfriend the same way. never....every time you see her you will see the other girl and remember her and what you did.
Question :
People try to justify themselves by saying that animals dont have free will, or that they are useless. Well, tell me, how are humans useful? The majority of us destroy, rather than improve the world. We destroy the environment and treat animals badly; we are superior and we abuse it.
People say that since animals, such as cows, are destroying the environment, it is helping the environment by killing them. While cows do produce methane gas, which is harmful to the environment, it is because of the demand for meat that there are so many cows. It is supply and demand and the more people eat meat, the more animals that are bred, which is harming the environment. Therefore, it is not helping the environment by eating meat; it is harming it.
Another misconception is that if we did not kill the animals, they would overpopulate; this is also not a problem because of supply and demand. The reason there are so many cows is because farmers breed them for people to eat, but if people stopped eating meat farmers would breed less cows; therefore, animals overpopulating is not a reason for eating meat. Even if that were an issue, humans are overpopulating the earth, but does that mean that humans should be killed?
Many people think we need meat to live. However, there are many other types of food and many health benefits for vegetarians (decreased risk of heart attack and many types of cancer, stronger immune system). It is better for the animal and can be better for you, so why not go vegetarian? Many vegans and vegetarians are healthy, if not healthier, than people who eat meat. On average, vegetarians and vegans live six to ten years longer than those who eat meat.
Another misconception is that people think it is natural to eat meat. Without cooking meat, we get sick; how is that natural? And how is it natural if we have to use weapons to capture and kill animals? It would be one thing if a person went into the wild, strangled an animal, and ate it, but that does not usually happen; we go to the grocery store and pick it up after it has been stripped of its skin, feathers, eyes, brains, and other body parts so it seems as if it is any other type of food.
Eating meat is one thing, but the way many animals are treated before they die is absolutely horrible. In most farms, animals are confined to tiny cages their entire lives where they can barely move. Chickens cannot flap their wings, nonetheless turn around; its the same for other animals. The animals are also injected with artificial hormones to make them larger, but this often results in the animal being so weighed down that it cannot support its body and collapses. Their living conditions are often so unsuitable that they are given antibiotics to keep them alive so they can be killed for meat later on. Not only are the conditions of animals horrible for them, but the hormones and antibiotics we inject them with could have negative effects on us. After living (well, not really living) miserable lives in filthy farms, they are thrown (yes, thrown like an object) into crowded trucks to bring them to the slaughterhouse; some do not even survive on the way because the conditions are so terrible. Upon arrival, many of the animals throats are slit as they are fully conscious. The horns of a cattle are ripped out, the beaks and toes of turkeys are burned off with a hot blade. Is the pain an animal endures really worth that steak or hot dog?
Tell me how to improve my arguement and what i should change. Thanks in advance and sorry this was long
Could you read my essay (about 2 pages double spaced); it s about going vegetarian?
Humans take complete advantage of animals. We often use and kill them for food, clothes, businesses (circuses, pet stores), and experimental purposes (from testing makeup to medicine); while they can be useful, it is cruel for animals. We often treat them (mainly domestic animals) simply as objects that have no feelings; but they do have feelings, and you can see the emotion in their eyes just as you can with a human. We run their lives for our own use and we are inconsiderate of them. We abuse our superiority, but that needs to be changed. We do not need leather or fur and it is cruel and selfish to take the life of an animal so that people can have fur coats. As for animal testing, there are alternative scientific methods, so why not use those instead? And as for eating meat, it is cruel and we should stop.People try to justify themselves by saying that animals dont have free will, or that they are useless. Well, tell me, how are humans useful? The majority of us destroy, rather than improve the world. We destroy the environment and treat animals badly; we are superior and we abuse it.
People say that since animals, such as cows, are destroying the environment, it is helping the environment by killing them. While cows do produce methane gas, which is harmful to the environment, it is because of the demand for meat that there are so many cows. It is supply and demand and the more people eat meat, the more animals that are bred, which is harming the environment. Therefore, it is not helping the environment by eating meat; it is harming it.
Another misconception is that if we did not kill the animals, they would overpopulate; this is also not a problem because of supply and demand. The reason there are so many cows is because farmers breed them for people to eat, but if people stopped eating meat farmers would breed less cows; therefore, animals overpopulating is not a reason for eating meat. Even if that were an issue, humans are overpopulating the earth, but does that mean that humans should be killed?
Many people think we need meat to live. However, there are many other types of food and many health benefits for vegetarians (decreased risk of heart attack and many types of cancer, stronger immune system). It is better for the animal and can be better for you, so why not go vegetarian? Many vegans and vegetarians are healthy, if not healthier, than people who eat meat. On average, vegetarians and vegans live six to ten years longer than those who eat meat.
Another misconception is that people think it is natural to eat meat. Without cooking meat, we get sick; how is that natural? And how is it natural if we have to use weapons to capture and kill animals? It would be one thing if a person went into the wild, strangled an animal, and ate it, but that does not usually happen; we go to the grocery store and pick it up after it has been stripped of its skin, feathers, eyes, brains, and other body parts so it seems as if it is any other type of food.
Eating meat is one thing, but the way many animals are treated before they die is absolutely horrible. In most farms, animals are confined to tiny cages their entire lives where they can barely move. Chickens cannot flap their wings, nonetheless turn around; its the same for other animals. The animals are also injected with artificial hormones to make them larger, but this often results in the animal being so weighed down that it cannot support its body and collapses. Their living conditions are often so unsuitable that they are given antibiotics to keep them alive so they can be killed for meat later on. Not only are the conditions of animals horrible for them, but the hormones and antibiotics we inject them with could have negative effects on us. After living (well, not really living) miserable lives in filthy farms, they are thrown (yes, thrown like an object) into crowded trucks to bring them to the slaughterhouse; some do not even survive on the way because the conditions are so terrible. Upon arrival, many of the animals throats are slit as they are fully conscious. The horns of a cattle are ripped out, the beaks and toes of turkeys are burned off with a hot blade. Is the pain an animal endures really worth that steak or hot dog?
Tell me how to improve my arguement and what i should change. Thanks in advance and sorry this was long
Answer :
Well first of all, this is very good. One change I would make:
-When you re talking about how animals do have feelings, try to find something about, let s say, an experiment on animals proving this, or something similar. Some statistics never hurt.
PS. I love your paragraph about how humans aren t useful, and how they are just destruction. Brilliant.
It was also smart to add in the fact that vegans/vegetarians tend to live, what was it? 6 to 10 years longer than meat-eaters, I think.
Well first of all, this is very good. One change I would make:
-When you re talking about how animals do have feelings, try to find something about, let s say, an experiment on animals proving this, or something similar. Some statistics never hurt.
PS. I love your paragraph about how humans aren t useful, and how they are just destruction. Brilliant.
It was also smart to add in the fact that vegans/vegetarians tend to live, what was it? 6 to 10 years longer than meat-eaters, I think.
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