Fitness Irish Beef Stew

Here's a healthy, hearty beef stew recipe that is perfect for fall!

beef stew 2

Ingredients
3 1/2 oz. beef for stewing
1 cup fresh potatoes diced
1/4 cup yellow onion chopped
3/4 cup carrots diced
3/4 cup fresh celery diced
1 cup low sodium beef broth
1/4 cup light beer

Instructions
Coat pan with non stick cooking spray and saute beef on medium high heat for 5 minutes or until brown on all sides; set aside. In another pan, saut potatoes, onion, carrots and celery on medium heat for 3-5 minutes. Add beef broth and light beer and simmer for 20-25 minutes or until vegetables and beef are fork tender.

Nutrition Facts (Serves 1):
Calories: 390
Total Fat: 9g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 270mg
Total Carbohydrates: 43g
Fiber: 8g
Protein: 30g

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Source : http://healthnews.ediets.com/recipes/irish-beef-stew.html

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