Monday, October 1, 2012

Fitness 10 Best Places to Go on a Date

Whether it's your first date or 40th anniversary, try these romantic hot spots!

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While getting the nerve up to ask someone on a date can be difficult, finding the right place to take them can cause the strongest stomach to turn in nerve-racking agony.

How much should you spend? What kind of things will he or she enjoy? What do you wear? What time should you meet? Should it be somewhere fancy or casual? Planning a date can be extremely stressful, especially when you are set on making a good impression.

Fortunately, the key to a successful date does not lie in knowing these answers but in creating the right opportunity to find them out. A successful date is one in which you get to know each other without putting a great deal of stress on the fact that you are both there to get to know each other. A three-hour date with a movie that lasts two and a half-hours is not a good way to get acquainted. However, neither is going to a restaurant and staring at each other with nothing to say.

A good idea is to start off at a coffee shop and always have a back up plan in case it's not going the way you'd like. Tell a friend that you are going on a date and ask them to call you. If you need to get out of it, make the phone call your ticket out. If you guys hit it off, then it's time to get things rolling. Either go straight from there or ask to meet up later that night.

A perfect date is usually one in which you and your date can show off just how imperfect you are and simply have fun. The best way to take the pressure off is to put the spotlight into a fun activity. Check out the top ten best places to go on a date.

1. The Park: You can bring a Frisbee, have a picnic or just simply take a stroll. Try finding a spot that shows off a nice view ahead of time. On your walk, tell your date you want them to see this beautiful view.

2. Zoo: Monkey around and have fun at the zoo. Let the animals lead the way and give you plenty to talk about and see. The zoo is a great place to learn about each other and the world around you.

3. Dinner Theater: Instead of having to keep thinking of things to say during dinner, enjoy the entertainment and then talk during intermissions. The entertainment will give you plenty to talk about to keep the night flowing.

4. Get cooking: Sizzle it up at a cooking class. This is a fun and sexy way to have dinner with your date and get to know each other.

5. Concert: Let the music take the front seat and liven things up at a concert. Concerts are great to let loose, dance, sing and have a good time together. Put on your dancing shoes and get close to your date without having to make the awkward first move. Dancing is one of the most romantic things to do on a date. Slow songs will let you move in close and fast songs will help you let loose and have fun.

6. Dance: Put on your dancing shoes and get close to your date without having to make the awkward first move. Dancing is one of the most romantic things to do on a date. Slow songs will let you move in close and fast songs will help you let loose and have fun.

7. Museums: A beautiful painting makes for a beautiful night. Art museums and gallery walks are fun, interesting and can be very romantic.

8. Exercise: Play tennis, go sailing, canoeing or take a swing at golf. Physical activities like these are great ice breakers and they are super fun. Just remember it's a date not a competition.

9. Sporting Events: Catch a great conversation and hit a home run with sports. Cheer, talk and have fun together while the game takes the pressure off.

10. Theatre or Show: Broadway shows are great, but there are also great local theatres in every community. You can also check you local guide for interesting shows.

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Commonly question about Fitness 10 Best Places to Go on a Date

Question :

How does my "diet and fitness" sound? Rate 1-10 (10 being the best) + Improvements, what am I missing/2 much?

Please bear in mind I have only just started but this is what i shall be consuming and doing in my workouts.

Food and drinks:

Sea Bass (rare)
Swordfish (very rare)
Salmon
Trout
Basa
Plain chicken
My salad food (feta cheese, yellow & red peppers, onions & red onions, cucumber, sometimes carrots and broccoli but with meals not part of a salad dish) - trying to try different veggies but I seem to hate them all...The salad has oregano, olive oil and vinegar added.
My fruits (bananas (love em, mainly 1 per day but I sometimes have 2), raspberries and strawberries (only with yogurt as they taste too sour for me), apricots, plums, nectarines, peaches and apples apples without their skin).
Eggs (used to have lots in muffins and omelettes but I always had lots of cheese and ham so it was full of calories and fat so I stopped having them but i ll eat them as scrambled or maybe with mushrooms and lean meat in an omelette - ideas where to use eggs? Or should I just eat them scrambled?)
Cereals - Shreddies, Crunchy Nut, Just Right and Muesli (don t eat Muesli often). - With 125m of semi-skimmed milk. The problem I have with cereals is that i sometimes eat 2/3 bowls of it per day to fill me up instead of fruit or something different.
Low-fat (or fat free) plain yogurts with fruit in (mainly raspberries and strawberries)
Granary or wholemeal bread with lean meat (turkey or chicken) with cucumber


Innocent smoothies normally 1 or 2 cartons a day
Orange or apple juice, only one per day and if i have one of these i don t have 2 cartons of an innocent smoothie.
Lots of water
Milk (sometimes and only one glass)


Exercise (please bear in mind I have no gym access and I have only just started):

30 mins on the treadmill = most is walking, and I know this is gonna sound terrible but only 8 minutes of the 30 minutes is running and the rest (apart from a 2 min cool-down) is brisk/power walking/very fast walking. Burns about 150 kcals. 5 times per week
Home multi-gym usage in sets of 12-8-8 apart from the leg exercises
Sit-Ups in sets of 12-8-12-8-10 then 25 of them but bringing my knees to my face aswell
Side sit ups sets of 12-8-12-8-10 on each side
Walking (fast - pink face even down hill) to a certain place and back burns about 100 kcals. Evday
Tennis for around 2 hrs (last 45 mins isn t that competitive as I am tired but I still try and work myself - plus I jump and try and keep exercising when I am not serving or when we go to get the balls or whatever). At least 3 times a week but no more than 5. And it is played after dinner (at least an hour after, is this good/bad?) I worked out this is just under 1300 calories burnt in two hrs, but I have no idea how it is that high (i m thinking it is lower because as i said the last 45 minutes or even an hour)
More than half of the time I would either play tennis OR go on the treadmill

That s about it, when I worked out how much I burn especially on days when playing tennis it seems I do not consume enough well only on the tennis days so will this make my body turn stuff into fat or not burn fat and only burn muscle or what? I have lots of fat, it can use that haha :P

Thank You! I think I have left some food out but I can t remember them (maybe I actually havn t...)
Apart from a bag of crisps every week or two and 2 squares of galaxy chocolate per week (will probably just not have these or only like on special occasions :p).

Thanks...:D
Answer :
Dang you wrote alot,
OK starting from the top take OUT bass and swordfish. Chicken is best skinless, include turkey also it is good protein. Your smoothies, make them fruit or lean protein. Orange juice is actually bad for losing wieght if that is your goal. IDK about apple juice but check sugar content, Water and tea are best drinks, or those sugar free drinks like crystal light. Don t be fancy with your salad dressing go buy balsamic.
Your fruit selection sounds good, don t eat to many bananas though, they can be fattening. As for the eggs try taking out the yolk or buy egg whites in the carton. More protein less fat! With your omelettes add veggies in them like red/green/yellow peppers, onions, mushrooms, and tomatoes. Here are 2 ways you can use eggs besides the standard omelette meal and they are good for diet.
CHOCOLATE-CHERRY PROTEIN BARS WHAT YOU NEED 5 scoops chocolate protein powder 2/3 cup dried cherries (unsweetened are best) 3/4 cup pasteurized egg whites 1/3 cup unsalted cashews Nonstick cooking spray TO MAKE 1 Preheat oven to 350 degrees. Mix ingredients in a bowl, making sure there are no clumps. 2 Coat a g-inch square glass baking dish with cooking spray and pour in mixture. Place in preheated oven for 12-15 minutes. 3 Remove from baking dish, let cool, and cut into 6 bars. Total time; 12-15 minutes. Per bar: 180 calories, 45 g protein, 16 g carbs, 13 g fat, 2 g fiber GREEN EGGS AND HUMMUS WHAT YOU NEED 6 eggs 6 tbsp guacamole 6 tbsp hummus TO MAKE 1 Boil 6 eggs, slice in half lengthwise. Discard yolks. 2 Fill with guacamole or hummus. Refrigerate in sealed container. Makes two servings. Total time: 12-15 minutes.

good cereals, try adding fruit to them and have a shake with them to feel you up rather than eating 2-3 bowls. Also you can just have fruit on the side like a bushel of grapes on the side, a apple cut up, with some type of melon cut up. Cut fruits the day before, you probably won t want to in the morning.
There are a bunch of whole wheat you can have, Most of the starchy foods
we eat are available as whole grain options. Here are some of the most common, many of which can be swapped out for the refined products you may be consuming now.
Whole wheat or brown rice pasta
Brown or wild rice
Whole oats
Whole wheat or whole grain cereals
Whole wheat flour
rye flour
Popcorn
Whole wheat or whole grain crackers
Bulgur (cracked wheat)
Buckwheat
Millet
Barley
Wheat berries
Quinoa

Ok sweety, your work outs don t sound to bad, just up them as you get comfortable, if you want tips on excercises email me latashamcpeak@yahoo.com. I know a bunch of excercises I am a former marine and training to do mma. Good Luck!!!
Oh don t take out your chocolate if that is something you really can t live without, you are young it isn t going to hurt you. If you want to make it healthier change it to dark chocolate.
Question :

I feel like I don t have time to workout! 10 points best answer?

I m a 20 year old female, 108lbs/ 5 2. I try to keep in shape but lately I haven t had any time to exercise... I m noticing that my muscles are really tight because I haven t been stretching or anything like that, I get out of breath more and more easily. I used to be in fitness-model shape and now I m not gaining weight but I m losing the toning that I used to have.

I go to college more than full time and work 34 hours a week. After school or work I usually have some social agenda, usually one date a week and seeing friends about 2-3 times a week. I try to do most of my homework and reading at school during the breaks between my classes but I usually still have about 2 hours of assignments when I get home.

I have one day off from both work and school a week and I usually end up using it cleaning my place and taking care of errands, doing some homework and having some down time to just watch a movie and relax and I don t really feel like working out.

I want to join a gym but I don t have the money or time to drive there. The gym at college is really really small and always really busy. I try parking on the opposite side of campus so I have about a mile long walk.

What should I do? My schedule next semester is going to be even more busy...
Answer :
HEY YOU SAID THAT YOU DO SOME CLEANING TO MAKE YOUR PLACE CLEAN

ITS ALSO A FORM OF EXERCISE ........TRY CONVERTING UR CLEANING INTO A FORM OF AN EXERCISE

AND HOW DO YOU GO TO COLLEGE TRY TO WALK TO COLLEGE ( IF ITS NOT TOO FAR)

IT MAY ALSO HELP YOU AND DONT JOIN GYM TRY TO EAT SOME VEGETABLE AND EAT FRUITS ETC ITS MORE CHEEPAR THAN JOINING A GYM........
Question :

Is it so bad that I want to run for shear health and happiness but not for fame and glory. 10 PTS FOR BEST ANS?

okay so I just quite cross country today. I was the fastest on the team, I was number one, and I always got good times and good places. but I HATED it!!!
I hate racing,
I hate the pressure,
I hate the feeling,
I hate that my team treats me like crap sometimes,
I hate throwing up before races,
I hate it that my dad couldnt talk to me like I was his child for 5 years now,
I hate that my dad was a controlling son of a ***** and I hated him soooo badly
I hate going mentally insane (literally) every saturday morning,
I hate being amazing at a sport that I hate and sucking at a sport that I actually enjoy.

All I ever wanted to do was to just run, run freely, run because it releives my stress, run for so many miles because it keeps me healthy and happy.

But my parents think that I am wasting my time running for recreational purposes. They want me to just stop. An hour a day of free time is all I asked for and they think its such a crime. Seriously AN HOUR A DAY IS ALL IT TAKES!!!!!

I dont care if people think I m the "****" I just want to be happy and free with my life. Is it really that bad that I just want to run for my health and happiness and not for fame and glory.

And competing is literally going to take me nowhere, I want to be a fitness trainer when I grow up, and I want to make sure my body is fit. My favorite thing to do is excersizing and I cant live a day without it. The only reason why I ever did cross country is because when my dad was young in his country he couldnt do sports and he thought runnning was cool, so he forced me to do something he wished he can do.
Answer :
If you were my child I would be proud of you. Running is very good not only for physical and cardio-vascular well-being but a great way to clear your mind and help de-stress. If you dont want to compete, then dont. Your team was probably just jealous of you and thats why they treated you poorly. I would stand your ground and dont let anyone in the way of your passion. It is good that you are young and care about your health. You only have one body and most other kids in high school are smoking drinking and wrecking the only body that they have. I think you are very smart and just need to do what makes you happy. Try to keep things smooth with your parents, voice your feelings let them know that health is important to you and do the best you can to get along with them. Once your 18 you can do what you want and dont have to answer to anyone, and itll be here before you know it. Good luck and keep doing what you love. Dont let anyone take your passion away.

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