By Ivelisse Colon, BS, LD/NNutrition SpecialistIs this milk from a fake cow or a real one? I want to know!Remember Dolly, the fake... sorry... the cloned
London, Nov 26 (ANI): Meat and milk from cloned cows is safe for ...
By Ivelisse Colon, BS, LD/N Nutrition Specialist
Is this milk from a fake cow or a real one? I want to know!
Remember Dolly, the "fake"... sorry... the cloned sheep from the late '90s? Well, now there is a possibility that the milk and meat you will drink and eat in the future can come from a clone, and you will not know it.
real reactions humans have to cloned animal meat and milk
Cloned Cows Second Offspring Enters UK Food Chain National ...
... it the us approved milk and meat from cloned animals to be sold to
China Creates Worlds First Genetically Modified Cow Impact Lab
Forget all those infomercials that promise six-pack abs. If you want a great way to strengthen and tone your abdominal muscles that will cost you only sweat
Plank exercise
Forget all those infomercials that promise six-pack abs. If you want a great way to strengthen and tone your abdominal muscles that will cost you only sweat and effort, try doing The Plank. Sit-ups, ab crunches and even using exercise balls for sit-ups are well-known, effective ab exercises, but the plank is is arguably the best. To get started, lay face down on the floor or use an exercise mat or other flat surface. You can do them comfortably most places. Place the elbows and forearms underneath your chest. Prop yourself up to form a bridge using your toes and forearms and keep your back flat and hips parallel to the ground. It's important to keep your back in a flat alignment - don't let it sag or prop up too high. Looking straight ahead will help you keep your back straight Basically, you're lifting yourself up to a parallel position and supporting yourself. It doesn't sound that hard, but try holding that position for 1-2 minutes at a time. It will give your abs a great workout. The Plank not only works strength, but will help build your muscle endurance. To make this even harder, try side planks in which you prop yourself up from the side on one arm, using similar principles of the flat plank. I recommend doing two or three sets for as long as you can go to start. After you've gained strength in these, then start trying to do three sets for 1 1-2 minutes each and then increase the time as you get better at them. The core is at the center of everything we do and there aren't many better exercises for it than the plank.
At Home Fitness consultant Aaron Dorksen's blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people's lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.net
Secrets To A Flat Stomach and Strong Core Dustin Maher Fitness
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Commonly question about Follow the Plank to a strong stomach
Question :
Am I on my way to a six pack? Can you give advice specialized for a teen track runner?
These are the exercises I, a 15 year old male with quite a bit of baby fat, do six days a week, sometimes twice a day: 100 sit ups 50 sit ups with legs resting towards right 50 sit ups with legs resting towards left 50 leg ups 50 sit ups with alternating motions of hands moving within legs and then spread out besides legs (in and and out movements) 50 arm crossing movements with legs up, touching from leg to leg 50 hand-to-feet movements up and down, 50 bicycles, 50 sit ups with knees down and body spread out, one plank for three minutes, and then finally I might do supermans from 30sec to a minute.
These ab exercises were reccomended by one of my track coaches, and I do them after practice with the team. I need advice on getting a good core, because a strong core will enable me to run faster. Please help.
Another one of my concerns: one, my diet. It s the holidays, and everyone knows it s hard to resist mom s homeade cookies. I just pigged out on 4 chocolate-chip cookies and one or two chocolate covered cherries. Is this going to hurt me badly? What are the foods that I should be eating? I try to eat fruits such as bananas.
What are the health benefits of lettuce? I heard that it is 75% water. Is it really that beneficiary to running faster? I always avoid it when making a chicken sandwhich.
Will carrots help on my quest to run faster? In school, the steamed carrots always look DISGUSTING, so I try to force myself to eat them, but I just can t do it. Is this bad? I try to eat cold cut carrots because they are a lot more tastier. Is there really a difference in the nutritional value of steamed carrots and baby carrots?
How can I stop myself from overeating? I know about water....
And finally, since it s vacation, what do I do immediately following ab workouts? Today, right after I did them, I sat on the couch. I felt like it was the wrong thing to do. Is there something you should do right after doing ab exercises?
Ya know how if you pull on your ear lobe for ten years, it will get reaaaaly stretchy? Well, if you kinda push out your stomach making yourself look like a pregnant woman, (ya, I know, it s kind of demented, but sometimes entertainers might do it to make others laugh) will your skin get stretched out within a couple of years, along with internal muscle damage possibly? Just curious.
Well, thank you for your time, I appreciate anyone who can answer my question COMPLETELY without making me sound stupid, like I have bigorexia or something.
Answer : Well i will try to answer this the best i can since no one has posted anything for 10 hours. lol. And No eating Cookies or Chocolate Covered Cherries will not hurt you, Why?? because it is just one time you ate them. Meaning 1 day, now if you ate them day after day, then you would start seeing the wrong results. But it is not wrong to eat cookies or anything.
The Foods you should be Eating are foods with Protein if your a Sprinter or Distance Runner.Eat Lots of Foods with Carbohydrates if your a Sprinter and if your a distance runner, Eat some carbohydrates but not very much. You should be eating Banana s, Strawberries, Cherries, Blueberries, Apples, Carrots, Pretty much anything healthy because all of them have effects on your performance..But not like TONS of them..Banana s are for Iron, which can give you a lot of energy, and Cherries & Strawberries can reduce Muscle Soreness and Speed up your recovery, allowing you to train again faster after a hard workout the day before..Carrots, idk what they do for you though.
Lettuce idk why you would eat lettuce when you can just drink water, lol. I dont think there is really any benefit there, but i eat it with salads. I dont think there is a difference between steamed and cold carrots because, its the same carrot, just heated up..and some people like them better hot. Really its just a matter of which you like better.
To stop overeating, Eat 5-6 meals a day, Like this: Breakfast, Snack, Lunch, Snack, Dinner, ( Maybe a Snack If your really hungry)
Me, i am 16 and I am sprinter, Thats what i do..I run normally twice a day and my 2nd run is at night, after dinner, and sometimes i will have a snack after i run to replace any energy that was lost. and for A Faster Recovery.
After i do Ab exercises I do the same thing, lay on the coach for a minute, because that is like a reward you know. No it is not a bad thing because you dont want to over train. No i dont think your stomach would stretch your stomach out, because if you dont have much fat, it wont stretch. The only way your stomach would stretch would be if it would be stuck out for 9 years and when you pulled back in your stomach would be stretched like the people who have Big round earrings and when they take them out you can stick your finger through, it is because it has been stuck that way for however long.
I hope this has helped you, if you have any further Questions Email me at hill.warrior@yahoo.com
Source(s):
Coaches, Dad, 2 Years of Track as a Sprinter, Books, Knowing How the Body Works, Running For 2 and a Half Years on my own.
4x1,4x2, 4x4 Relay Freshman Champions (Me As Anchor)
Thanks to HP New Touch Smart PC, now you can have a computer that allows you to watch your favorite soaps, send emails, record messages and work on your
13 Quick Fixes for a Diet-Friendly Kitchen Reader's Digest
Thanks to HP New Touch Smart PC, now you can have a computer that allows you to watch your favorite soaps, send emails, record messages and work on your grocery list. All of it is available right at your fingertips! The computer was designed with a touch screen allowing you to record messages, print photos, as well as use a wireless mouse and keyboard if needed. I do not know about you, but I can get used to having one around.
My favorite feature is that it allows you to record, play and pause a live program without a TV signal. This means you and I can continue to cook without missing any part of our favorite shows!
I may have to put this one on my Christmas list...
Wendy, BSc, DTR Nutrition Specialist
"Thoughts determine what you want...Action determines what you get."
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Commonly question about Fitness Is Your Kitchen Your Next Best Friend?
Question :
Help in deciding which house to buy?
I live in Atlanta and I am currently not single but not married and I have no kids but look forward to having 2-3. Also, my mother may move in with me one day so I need to consider that as well. I found two homes and I m having a very hard time deciding which I like best. Both homes cost 1.2 million dollars and are in a nice Buckhead neighborhood.
The first house is a five bedroom, 4 full and two half bath home. It is very executive looking and it has a lovely front porch. When you first walk in, it is very open with a formal dining and living room with a cute fireplace a a cute study nook with a nice built in desk. The kitchen and family room is right around the corner. The family room is spacious with room for a large tv and fireplace. Of the family room and breakfast nook is a nice balcony with a grill. The kitchen is very large and it has a 6 burner cooktop with a grill and griddle and seperate double ovens and a walk in pantry and it also has two islands. Upstairs is a nice reading loft, two bedrooms with a jack and jill bath and they share their own private balcony. The master suite is quite lovely with an expansive private, two sided fireplace looking into the master bathroom which has a jacuzzi tub for two, a steam shower, toilet and bidet, and separate vanities. There is a third level that has a gameroom and wet bar. There is also another very large bedroom suite with a separate tub and shower and a walk in closet. Next to the game room is a huge roof top deck with a jacuzzi and a another barbeque grill. On the basement level is a three car garage, a fitness room with a sauna and another bedroom suite. There is an elevator to access all for levels.
The second house is very, very lovely on the outside. It looks like a cute little European cottage. When you first enter, there is a beautiful staircase and a nice library with a two sided aquarium also seen by the dining room. The kitchen is absolutely fabulous. The refrigerator is huge and the freezer are integrated drawers next to it. They look like cabinetry! There is a convection oven and a steam oven and the microwave can function as a third oven. There is also a warming drawer. While there are only four cooktops, there is also a built in grill, steamer and fryer right next to it and there are two sinks and two dishwashers. The family room is absolutely incredible with a suspended fireplace near the center of the room and a gorgeous waterfall next to the tv. The kitchen, breakfast, and family room all have a wall of windows and doors that open into the deck. The master suite is also upstairs and it too has the suspended fireplace and the waterfall feature in addition to a nice breakfast bar. The bathroom isnt as nice as the other house but the closet is much larger. There are three bedrooms on this level and they all have walk in closets and private baths with knee space. The basement level has a huge recreation room, a wet bar, a single car garage, a bedroom suite with s jetted tub and steam shower and a fitness room with a sauna. This house also has an elevator to access all the levels.
Both of these homes are so wonderful. I really cant decide which is better. I love the kitchen, master and family room of the second but I love the balconies that the first offers. The first house has limited outdoor space but it is down the street from a park. The second house does have a nice large backyard with room for a pool.
Answer : when life boils down to two choices; here is how I decide;
which choice will not ever make me think, later damn, wrong deal.
the right choice will put a kick in your step the right choice will cause you to grin like you just stole a cookie and got away with it
the wrong choice will press at you like a sliver.
why not rent out both homes for 2 weeks!
i bet the owners would not mind
balconies and swim pools are for me!
what is your occupation?
Source(s):
RE broker for buyers only! i can help you find a local buyer s agent for you!
Question :
Could I get into a service academy especially the Naval Academy?
Hey everyone, my name is Charles from Mass. and I am a Junior in High School. Right now I am fifth out of two hundred and twenty people and have a gpa of 95%. Before I graduate I would of took these classes: Math - Geometry hon, Algebra II hon, Pre-calculus hon, AP Calculus, and maybe if I have room AP Statistics English - English 9 hon, English 10 hon, AP Language and Comp., and AP English 12. Science - Biology hon, Chemistry hon, Physics Hon, Anatomy and Phys Hon, AP Biology, and AP Chemistry if my school runs the class -_- Social Sciences/History- World history cp, US History I hon, AP US History and AP Economics Foreign Language - Spanish 1,2,3,4 Hon Art - Adobe Photoshop
Now that the classes are out of the way my extracurriculars are what concerns me. My school is not exactly the best in the state and offers very few clubs and sports and offer fewer I am interested in. I am part of the chess team, Junior Honor society and Vice President of the Class. I will be inducted into National Honor Society this December hopefully. I am part of a really good Football program in which I might be captain of next year, I love to do it so much I spend all off season Lifting in our schools weight room. My school got rid of almost all of the clubs related to science (engineering and design, science fair club, chemistry club, etc) and now I cant join any. Will this Hurt my application? I want to try to bring back these clubs but the administration are a bunch of stubborn mules. As for SAT s I think I will do well maybe 1800-2000 range. I also do community service at my local library for about four hours a week (to low?) and volunteer as much as I can at a local soup kitchen. People have told me that getting into their summer seminar helps you, is that true? As I stand right now, what are my chances in getting accepted to the Naval Academy? How can I improve myself?
Oh, for Physical description because I think it s important. I am 5 11 230lbs, I am in decent shape and I plan on practicing for the fitness exam that comes with the admission process. This is off topic but it might help understand I am in good shape, I bench 225lbs, squat 335lbs, dead lift 425, and power clean 155lbs. Thank you in advance for all your help, and I apologize for the length.
Answer : As per the Naval Academy s Commandant of Midshipmen Instruction 6110.1T, MIDSHIPMEN WEIGHT CONTROL PROGRAM, you are 34 pounds over the maximum weight for your height, which is 196. If you were to choose to attempt to meet the standard and the bulk of your weight is muscle mass, it may not be safe for you to attempt such a precipitous weight loss. If you are determined to do so you should only attempt it under the direct supervision of a physician, with frequent monitoring.
Otherwise, you sound like an ideal candidate. The fact is that waivers for height and weight standards are rarely ever granted, so unfortunately my answer to your initial question would have to be that it is very unlikely.
Source(s):
Former Naval Academy Information Officer http://www.usna.edu/Commandant/Instructi
Some kids are lactose intolerant, and this can trigger parents to stay away from dairy products completely, but not so much anymore! Milk products are so
MOM, Why Cant I Get A Job? The Family
Some kids are lactose intolerant, and this can trigger parents to stay away from dairy products completely, but not so much anymore!
Milk products are so beneficial for a child's development that when they are not allowed to have any due to being lactose intolerant, they can deprive themselves from calcium, which is vital for bone development.
For a lactose intolerant child, explore other options of calcium enriched foods. Yogurt and cheeses are great sources and have less lactose but just as much calcium as milk!
Moderation is key! Let the kids have a little of their favorite foods again!
Denise, DTR, CPT-AFAA Nutrition Specialist
It's one day at a time and that's what you need to concentrate on; each day that you do this will make you stronger for the next!
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With the colder weather about to hit many parts of the country, it if hasn't already, it's time to Winterize your workout program as well as your
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With the colder weather about to hit many parts of the country, it if hasn't already, it's time to Winterize your workout program as well as your house. Many of us will not be outside nearly as much, especially when it comes to exercising. That doesn't mean your fitness has to go into hibernation, though. Here are five tips to set up a good winter exercise program (Note: Even if you live in a warmer climate, these are still some good tips to help you get in shape and stay that way): 1. Find time for fitness - During the holiday season we can all get extremely busy and stay that way through the winter. Schedule time to exercise - you can find time at least a few times a week if you really try. 2. Follow a set program - You'll have better results if you research and establish a set program. What are your goals and how will you get there? For strength training, consider using a split routine in which you work out different body parts on different days. Or work out the same basic body parts each time. In a split routine, you might work chest and tri's on Mondays and Thursdays, back and bi's on Tuesdays and Fridays and legs on Wednesday. If you're doing an all encompassing workout, then hit all the body parts on Monday, Wednesday and Friday. You can work in cardio on lifting and non-lifting days. 3. Keep a log - By writing down your workout results in a training log it can help chart progress, set goals and help stay motivated. 4. Do compound lifts - Whenever you can, make sure to perform compound lifts that work out groups of muscles rather than just targeting an isolated group of muscles. Functional trainers are good machines to do these on. Some examples of compound exercises include: Bench Presses, Deadlifts, Dips, Dumbbell Rows, Leg Presses, Pushups and Squats. 5. Push yourself - If your really want to see increases in your fitness and muscle mass, you'll have to work for it. The winter is a great time to work out harder because you'll likely have more recovery time depending on the climate. By that I mean you won't have to worry about being sore from lifting for your golf game or softball game, etc. Gradually increase the amount of weights you're lifting and alternate the amount of reps you're performing. Make sure to have a spotter on any Olympic style lifts. On the treadmill or elliptical machine, up the time and speed that you train at to push yourself.
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Slow down the hands of time with these handy tips.
Ways to Slow Aging Health Articles
By Shawn McKee Staff Writer
As we age, time seems to move faster but our bodies seem to slow down; it's nature's cruelest joke. Although you can't avoid aging, you can avoid feeling old, according to Dr. Steven Pratt, author of SUPERHEALTH: 6 Steps, 6 Easy Weeks, 1 Longer, Healthier Life.
"My belief is that no one should feel old until they're 100," says Pratt. "You're never too old to start feeling young, nor too young to keep yourself from aging prematurely. SUPERHEALTH is not just about extending your life, but improving the quality of your life by showing you simple ways to feel good for the rest of your life."
Research has shown that the synergy of the right foods, the right nutrients and the right lifestyle choices can help you take control of your health and lead to a longer, fuller, happier and more vital life, says Pratt.
Your New Life Starts Now The first thing Pratt recommends is making a commitment to change. Set realistic goals and realize your reason for change: to look better, feel better, live longer or all of the above! Next, understand that change doesn't happen overnight. You have to walk before you can run.
"You have to ease into your new lifestyle. Gradually, change your habits or you will get overwhelmed and discouraged," says Pratt. "It's not like stopping drinking or smoking - you can't simply flip a switch. You wouldn't stick with it for very long, and this is a plan for the rest of your life."
Eat Right, Live Better If you owned a million dollar racecar, you would only fill it with the best fuel to keep it running perfectly, right? This is the comparison Pratt makes to how you fuel your body. Prevention is the best cure for most health problems people face.
Since eating all the right foods tomorrow is an unrealistic goal, Pratt suggests adding one super food a week to your daily diet. After only a few weeks, you'll be eating much healthier and setting yourself up for success on the long road ahead.
Super Foods to Eat: A green, leafy vegetable: "Spinach is best in class," says Pratt. It's loaded with nutrients, low in calories and contains plant-derived omega-3 fatty acids, which most people don't get enough of. Pratt suggests eating spinach daily.
Food on-the-go: Walnuts are a great source of protein, fiber, vitamins and minerals, as well as those omega-3s we need to eat. He recommends eating a small handful five days per week.
Berries: "There are no bad berries," says Pratt. "They contain polyphenols, which help to lower inflammation, plus they supply fiber, vitamin c, nutrients and they taste good. Blueberries are best, but just find a berry you like; whether it's fresh or frozen it doesn't really matter." Pratt suggests eating berries every day.
Four more super foods: Wild salmon, apples, yogurt and 100 calories of dark chocolate can all be enjoyed daily for great health benefits.
Move More, Live Longer "All you have to do is get yourself moving," Pratt says. "We were born to move. Our bodies are not designed to sit on the couch or in front of a computer all day."
A recent Journal of the American Medical Association study showed that people who burned an extra 287 calories a day had a 32 percent lower risk of mortality as compared to those who move less, and the more you moved, the lower your risk. You don't have to be an elite athlete to get exercise - you can literally do it anywhere.
"All household chores count as exercise. Take a walk every day. Mess around in the garden. If you're going to talk on the telephone, stand up and move around while you're talking," he says. "I'm even doing stand-up sit-downs while we do this phone interview."
Pratt says exercise is easy to do and that it's crucial for longevity. It also increases blood flow to the brain, reduces stress and wards off depression. Make sure to start slow and build up.
"Just start walking," says Pratt. "We were born to walk. Park your car further away at the grocery store or mall and walk. Window shop or adventure hike, make activities fun and find things you like to do."
Whether you're fine tuning or starting from ground zero, SUPERHEALTH can help you improve your quality of life.
"You're not entitled to good health, you have to earn it," he says. "But the effort is worth it and it's not hard to do."
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Commonly question about Fitness 3 Ways to Slow Aging
Question :
Aged 15 7 months really worried about my fitness levels please help!?
Age 15 and 7 months weights : 75 kg height : 147 cm
I fill fat and unfit though i got an average on my fitness test for example 8.3 on the beep test and 32 sec on the stork stand.
I do eat allot that s because i am all ways craving food i know i need to slow down.
Because iv been really busy lately iv had to stop doing weights would this made an affect on my weight.
What are some good ways to stay healthy
Answer : carry on weight training it will help burn fat dont eat any junk food and sugars coz they make u feel lazy eat more fruits and protein foods and do more running and cycling
Question :
My Wii fit review?
I just got my Wii fit today! I am in excellent shape, i run every day, i do strength training 3 times a week ect, my Wii fit fitness age is 48.....lol.and im 31! I am not sure if it has anything to do with being on carpet, I am going to add the leg extentions and try it again. I played all the aerobics that are unlocked and did very well, the only complaint i have is that i jog too fast and it keep telling me to slow down! I did some strenghth training exrecises and did very well, i am afraid of yoga!.. i dunno why but i wont touch that!...lolthe balancing i suck at.....i bet i would fail a soberiety test, and i dont even drink :)) I think its a fun and silly way to get off your butt and get moving. I do think that if you do the cardio section long enough everyday and add some of the stregnth training and eat right, you will see some dramatic results!
Answer : the fitness age is based off balance which is probably why yours is higher, i have used it on carpet and wood floor and get the same results.
Question :
Create a news report/News Article?
-Create a news report/News Article -Use the hook and all three of the interviews -Determine what you think your viewers already know and what facts you think are important to share. -The news report follows the format of a real-world news story regarding cardiovascular health, activities, and diseases. -Introduction, Interviews, Content of the Broadcast, Personal Reflection
Hook: (the importance of the cardiovascular system and fitness): The way to fitness is not an simple one, especially not within your body. Fitness requires exercise, and exercise in turn, requires a sufficient supply of oxygen, and nutrients to the muscles. The cardiovascular system is the means of which oxygen and nutrients travel to the muscles. The more efficient that oxygen distribution in your body is, the more fit you are, which means that Your heart is effectively delivering oxygen throughout your body. When you are fit, your body can move more oxygen per pump than if you were not physically active. To keep your lungs, heart, and body in good shape, you should exercise three days a week,for half an hour.
Interview #1 HighSchool/College. 1)How much you know about the cardiovascular system? Not too much. I know it has got something to do with heart rate (e.g when you run, count your heart beat, compare when you are on relax mode) i know it has got something to do with the connection of heart and veins, probably the blood system (if i am not wrong) 2)Do you know how to monitor your heart rate and why it is important? I ve heard of the electronic gadget you can rely on when measuring heart rate, never use it before. During my Physical Edu lesson, usually count it manually per min (haha) 3)What does the public need to know about cardiovascular disease and prevention? Probably the main disease (e.g cardiac problems) and the symptoms one will faced. Prevention on what needs to be done in daily basis. 4)What do you typically do for cardiovascular activity each week? Swimming. 5)Do you know how to improve your cardiovascular health through physical activity? Not really the details. But, i know by doing regular exercise, you can improve it.
Interview #2 Older adult (ages 56 or over) 1)How much you know about the cardiovascular system? Basicis , your heart pumps blood 2)Do you know how to monitor your heart rate and why it is important? by taking your pulse bc when you are working out you want it to be higher then slow down 3)What does the public need to know about cardiovascular disease and prevention? how to eat proper and exercise 4)What do you typically do for cardiovascular activity each week? Swimming in the pool 5)Do you know how to improve your cardiovascular health through physical activity? by doing arobics
Interview #3 Middle School (ages 1113) 1)How much you know about the cardiovascular system? Barely anything 2)Do you know how to monitor your heart rate and why it is important? Nope 3)What does the public need to know about cardiovascular disease and prevention? Everything 4)What do you typically do for cardiovascular activity each week? I ride my bike 5)Do you know how to improve your cardiovascular health through physical activity? No not really
Answer : This is a bogus report topic. Media editors like to stress the importance of exercise over diet when it comes to health, because many of the advertisers are selling unhealthy foods or medical treatments that are less effective than dietary interventions.
The most important factor in preventing cardiovascular disease is a low-fat whole plant based diet. Exercise can help make up for some sins, but a change to a whole plant based diet eliminates the cause: consumption of fat, animal proteins, and cholesterol (found only in dairy and other animal based food products).
The article as proposed is misleading because it implies that exercise is all important. If you want to make it more accurate, you need to interview one of the following experts in the field:
Dr. Calwell Esselstyn, Jr. Dr. Dean Ornish Dr. Neal Barnard Dr. Joel Fuhrman
All of these experts stress a low-fat whole plant based diet as the key to preventing and reversing heart disease. Sadly, the owners and editors of mass media empires control the content, and this message rarely gets discussed in mainstream media.
By Cathy Cox eDiets Testimonial Manager What's the RIGHT way? YOUR way! So we all have that one thing that has to be juuuuuust right, else it's juuuuuust
... how to exercise the right way and educating them along the way.jpg
What's the RIGHT way?
YOUR way!
So we all have that one thing that has to be juuuuuust right, else it's juuuuuust plain wrong. Rationality goes straight out the window when it comes to this thing, yet despite your best efforts, you can't help it. After all - you're right!
You know that "thing"... It might be different from my thing, or your husband's or your neighbor's thing, but we all know you have at least one thing.
Mine is the dishwasher. I need it to be loaded in a very specific way, or it's all wrong and the dishes just won't get clean. They just won't. Period. If you put something in my dishwasher, you better do it right, or I'll have to do it all over again for you.
Maybe your thing is the toilet paper. I hear this is a big one! How WRONG is your world when you go into the bathroom and the toilet paper is coming from underneath the roll instead of over the top of the roll? To some it may feel so wrong that they may even go so far as to take it off the holder and put it back on the "right" way.
Is there a "right" height for your shades or blinds? Do they have to be a specific few inches from the window sill, else the entire room be thrown out of balance? How's that closet of yours looking? Does it have to be organized by clothing type? Better yet - color? Lest it's simply IMpossible to find anything? Ever?! CD organization technique has been known to spawn the need for marital counseling, and I have an acquaintance that simply CANNOT leave the house without having ironed every stitch of clothing on his body. No, really!
So let's fess up here guys. We all have a few things in this life where "my way is the only way" rules around the roost Live in shame no longer! OWN your way, and let's hear just how right you are!
Right of way diagram
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Chris Comforts Push Up Workout Part I Chris Comfort is stronger than most of us Thankfully however Chris shares his fitness knowledge as it relates to pushups for this segment Give Fitness What's the RIGHT Way?
You know your calorie count is likely to go up - OK, maybe way up - during the Thanksgiving Holiday. That's OK to over-indulge a little bit, but you'll
OC Fitness 5 Exercise Tips to Prevent Weight Gain on Thanksgiving ...
You know your calorie count is likely to go up - OK, maybe way up - during the Thanksgiving Holiday. That's OK to over-indulge a little bit, but you'll feel a lot better about yourself if you find time for a little fitness during the holiday as well. Mix in some exercise along with drum stick presses and 12-ounce beer bottle curls. Here are five Turkey Day conditioning tips to get a head start on burning off some of those excess calories.
Plan a Thanksgiving Day sporting event While the turkey's in the oven baking, get family and friends together for fitness early in the day. You could maybe even make it the start of a family tradition. Play a touch football game, take a hike, go to the park with the kids and dogs, or if the weather's nice enough where you live have a family baseball or softball game.
Run a turkey trot Go for a run on Thanksgiving morning. A lot of communities hold 5K or 10K Turkey Trot races, or you could simply find some people to go run with in a small group. If worse comes to worse, go on the run by yourself. It might be nice to get some quiet time before being surrounded by a gazillion relatives.
Go on a bike ride Same concept here as a run, get some good exercise in before the feasting begins. Wave to other bikers on the trail and tell them Happy Thanksgiving.
Get an abbreviated workout in Some of you may be so disciplined that if Thursday is a planned workout day, you don't want to skip it even on Thanksgiving. If you're running short on time, then just do a half-routine, maybe cutting short on cardio or a couple lifts. Give yourself extra credit for being that dedicated and go ahead and have Aunt Sue's pumpkin pie for dessert, you deserve it.
Walk it off Recruit a couple people to go on a post-Thanksgiving meal walk around the block or back 40. It's probably unrealistic to think you'll do any heavy exercising, but a good brisk walk will certainly help you burn at least some calories and feel better about yourself.
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Question about protein in my diet and weight gain?
I m 17 and I became a vegetarian about 7 months ago, mostly out of curiosity and because I started to get a stomach ache whenever I ate meat for some reason. But I figured it was no big deal. I knew that I needed to get protein in my diet but I was kind of nonchalant about it. I started eating a thing of greek yogurt every day for breakfast, and I figured that would be fine as my daily source of protein; it has about 15 grams of protein in it. I eat nuts and other legumes occasionally, so I figured I was okay. I also drink vanilla almond milk and I started eating kashi, morningstar, and amy s products, though not every day because they are expensive.
However, about a week ago, I spoke with someone at a GNC store when I went there with my mom one day, and somehow the topic of me being a vegetarian came up. He asked how I got my protein and I mentioned the yogurt, and he said that I should probably buy some whey protein because a yogurt a day was not enough for my protein intake. I figured he knew what he was talking about and I considered the possibility that I could be deficient in protein, since I suffer from some of the symptoms despite the fact that I do get other sources of protein every once in a while, and I bought the bag.
I have a serving of that a day (21 grams, half a serving in the morning and again at lunch) along with my yogurt and almond milk, a tablespoon of peanut butter and a 2 tablespoons of nesquick chocolate powder, which I blend into a smoothie. I know that sounds like a lot of calories (around 400 I think) but I get up for school at 5:30 and don t eat again until almost 4:00pm because I don t eat lunch at school; I eat a lot of calories in the morning to lessen the possibility of my body going into shock mode. That usually ties me over until I eat lunch when I get home (a mixture of the powder, water, and a drink mix, and sometimes an apple and a cheese stick or something small) and I don t eat again for another four or five hours. Before I got the whey protein powder my diet was similar, except I had a bowl of cereal in the morning, a yogurt and a banana and for lunch usually just a granola bar, a cheese stick, and a bowl of veggie chips, or a piece of fruit or leftovers from dinner or something like that.
But now I m starting to get a little worried about my weight. I ve always fluctuated 10 pounds each year (I ll go from 120 to 130 in the fall in winter and then somehow lose it all in the spring and summer with no change in my diet; well maybe around the thanksgiving and christmas holidays but that s it). Even though I m somehow between 115-121 pounds right now, and 115 is technically underweight for me, (I m 5 7", and just so you know I have curves, I m not stick skinny like some of you might be thinking because of what I eat XD) I ve gained some fat and I think it might be because of the protein. I ve also been having women-related stuff going on, so I don t know if that s the cause of my weight gain. I m so confused, because I m gaining fat and I don t know why! Sigh... I don t exercise either, but that s never been a problem before.
I guess I ll wait out the 12 days to see if that s the reason for the gain, because I do feel bloated, ugh. But if not then I really don t know what to do, because I need the protein if I was possibly deficient. I guess I could start working out, since I usually don t exercise--that is, if I have the time.
But yeah, any tips or ideas or information about protein would be lovely so I don t completely screw up my body and gain 30 pounds out of no where, haha. I probably shouldn t have become a vegetarian being so ignorant on the lifestyle, but oh well. This is what yahoo answers is for. :D
Answer : Big fan of a food journal, or at least mentally counting up the protein in your head. Do this for a few days or a week through your normal meals and snacking and see what you come up with. I personally aim for 50 g of protein. Some days I fall short and some days I pass that, but it s a good mark for me. Almond milk doesn t have much protein.. the cheese stick will likely have more protein. So you re getting 15 from the yogurt, 21 from the whey protein, around 3-4 from the peanut butter probably, probably 2 from the almond milk (double check this, I m going from memory..lol). Then there s probably at least a few grams in the cheese stick or your leftovers or whatever you re eating at that point. So you re pretty close to the mark and I wouldn t worry. But in that rendition of your day of food, the whey protein actually turned out to be a big important-ish portion of your protein.
If you think the whey protein may be making you feel bloated or heavier, try dumping it for a few days and note how you feel. Also note how much protein you re getting. See if you re getting a decent amount or if maybe you need to work some other sources in. It sounds like you really haven t gained weight, you just feel bloated or fatter than usual. I don t think the added protein would turn any of your muscle into fat or things like that. But it s possible it s causing you to return water or something. You know your body best, though.. so if it s not working for you, ditch it and find something else. Also you won t gain 30 pounds overnight without some serious binging, so I wouldn t worry too much about that. If you re eating more calories now than you were before, you may see some weight gain. But if it is unwanted or unhealthy, just tweak things a bit. For example, if you find you re gaining more weight than you want to, try cutting back to half or three quarters of the protein shake. Good luck!
This article speaks about the importance of sleep in maintaining a better health. It lists things to incorporate in one's life to come over the sleeplessness problems.
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Importance of sleep in maintaining a better health.
Sleep is a basic human need. It is not optional. Its as necessary as food and water for survival. Of course, everyone has experienced an occasional night when they have trouble falling asleep. It may be annoying, but it isnt really harmful. But usually, these episodes are brief and your sleep pattern returns to normal very quickly. However, if you experience sleep deprivation for longer periods, this is called insomnia, and if it is allowed to go unchecked, it may become a pattern that is hard to break.
How much sleep does a person really need? Babies sleep about 16 hours a day. Teenagers need about 9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although there are some people that can function perfectly on as few as 5 hours. However, there are people who require up to 10 hours of sleep each day. The answer is...there is no fixed answer.
So how do you know if you have a sleeping problem? If you answer yes to more than two of these questions, you may have a sleeping disorder.
Do you have difficulty falling asleep? Do you wake up and then cant get back to sleep? Do you feel sleepy during the day? Do you wake up feeling tired? Do you experience an energy-drop in the afternoon? Do you ever feel youre going to fall asleep while driving?
The leading causes for sleeplessness are concerns about work, school, health or family. They can keep your mind too active, making you unable to relax. Prescription drugs and many over-the-counter medications can interfere with sleep. Even eating too much at bedtime can cause an uncomfortable feeling that will keep you awake. Sleeplessness is a common complaint of women as they enter into menopause. There are physical and psychological factors that can interfere with normal sleep patterns. Sleeplessness may be a side-effect of adjusting to new work-shift hours. Also, falling asleep becomes more difficult as we age; and women are twice as likely to have insomnia then men. Jet lag is another factor that may disturb a persons biorhythms and cause sleeplessness. And believe it or not, by trying too hard to fall asleep, youre actually keeping yourself awake.
Nearly ten years ago, in May 1997, CNN reported that sleep problems were becoming an epidemicthe #1 health-related problem in the U.S. Many health researchers have linked sleeplessness with such health consequences as fatigue, depression, obesity, diabetes, heart disease, high blood pressure, a weakened immune system, and a shortened life-span.
A survey done by the National Sleep Foundation discovered that: Almost 74% of all Americans do not get enough sleep each night. 51% of adults say they have problems sleeping at least a few nights each week. Almost 1/3 have trouble sleeping every night. Those with sleep problems are twice as likely to feel stressed and tired. Sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity (National Commission on Sleep Disorders, 2003).
The Mayo Clinic states that almost all adults don't get enough sleep and most struggle to get up in the morning.
Things you can do to improve sleep quality. 1.Try to incorporate nutrition into your diet that promotes healthy sleep cycles. A good healthy diet eaten at regular times can contribute to the quality of your sleep. 2.Avoid exercise within three hours of going to bed, as this will boost alertness and have a negative effect on sleep. The National Sleep Foundation reports that exercise in the afternoon, approximately 4-6 hours before bed time, can help reduce the time it takes for you to fall asleep and give you a deeper sleep. 3.Avoid napping during the daytime. 4.Depending on your sensitivity, reduce stimulants (tea, coffee, chocolate, cigarettes) at least three hours before you sleep. Stimulants contain caffeine which prevents quality deep sleep. Caffeine increases the activity of the central nervous system. 5.Reduce sedatives (alcohol and some medications) which can impair one's ability to have quality deep sleep. You should seek advice from your doctor before stopping 'prescribed' medications. 6.Reduce factors which might arouse you from sleep: external noise, use ear plugs if necessary; an uncomfortable bed or extreme temperatures. 7.Hide your bedroom clock. Get plenty of morning sunlight. This will help regulate your sleep-wake cycle. 8.Eat a light snack (mainly carbohydrates with little protein) before bedtime. This will help your body produce serotonin, the calming hormone. 9.Avoid dwelling on the day's events. Get into a sleep routine such as reading before bed or if you prefer, watching TV or listening to soothing music. Do whatever you find most relaxing. 10.Get out of bed at a regular fixed time each day. 11.Switch to hypo allergy sheets and pillows
Sleep Supplements:
Sleep is essential to keep you physically and mentally healthy. Sleep support supplements containing an all-natural blend of nutrients are non-addictive and may nutritionally assist your body in resetting its biological clock so you can reestablish a healthy and appropriate sleep rhythm. Some of these nutrients are:
Melatonin is a hormone produced by the pineal gland (in the brain) that controls the bodys circadian rhythm. Circadian rhythm is the bodys internal clock that tells us when to sleep and when to wake up. Valeriana Officinalis, Matricaria chamomilla, and papaver rhoeas are all herbs which have traditionally been used for sleep disorders and anxiety. 5HTP, a compound produced by the body from tryptophan, regulates serotonin and melatonin. Vitamin B6 is important for the brain and nerves to function normally. A deficiency is believed to cause irritability, nervousness, insomnia and general weakness. Taurine is an amino acid, and potent antioxidant. Reports have shown that sufficient taurine levels may contribute to a feeling of calmness, essential to restful sleep.
And once you get the uninterrupted sleep your body craves, youll wake up feeling alert, sharp, energized and ready to start the day. It is always a good practice to study the ingredients of any supplement before taking them. Check with your doctor whether a sleep support supplement is advisable for you.
(http://www.newvitality.com/)
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I Nedd Help With My Preventing Injury Work Can Someone Help Me !!!!!!!!!!!!!?
1. A well-stocked first-aid kit should include which of the following items? A. A bottle of adult multivitamins B. Sterile gauze in assorted sizes C. A small knife to remove splinters D. Injectable steroids 2. What kind of injury is an avulsion? A. A scrape C. A tear B. A bruise D. A fracture 3. When an emergency occurs, its important to A. stay calm and keep all involved calm. B. begin CPR immediately. C. move injured individuals to a different location. D. attempt first aid. 4. What should you look for when purchasing a pair of fitness shoes? A. Insulated, nonporous material C. Stable, nonflexible front B. Tight, snug fit D. Properly fitting arch support 5. What would tweezers be used for in a first-aid kit? A. To remove objects from the eye B. To set a stress fracture C. To pull back skin from a wound D. To remove a splinter from the hand 6. What can you do to prevent running injuries? A. Limit your water intake throughout the day. B. Reduce the amount of walking you do during running sessions. C. Wear properly fitting running shoes. D. Run on hard surfaces, such as concrete and asphalt. 7. A well-stocked first-aid kit should include what type of product for cleaning wounds? A. Antibiotic ointment C. Benzoin B. Aloe vera D. Witch hazel 8. Why is it important to get a medical checkup prior to beginning a fitness program? A. To determine which vitamin supplements would best complement a specific fitness regimen B. To check for preexisting conditions that would make some exercises dangerous C. To determine what types of exercise equipment work best for your body D. To decide upon the type training needed for different areas of the body 9. What is a strain? A. A twist or tear in a muscle B. A stretch or tear of a ligament C. An open wound with minimum bleeding D. A punctur10. What are some of the psychological stages of healing following an injury? A. Anger, denial, bargaining B. Shock, realization, acknowledgment C. Depression, regression, acceptance D. Fear, self-loathing, apathy 11. Which of the following signs may indicate heat exhaustion? A. Hunger, fatigue, and back pain B. Muscle cramps, fatigue, and lightheadedness C. Lethargy, thirst, nausea, dry skin D. Overexcitability, inability to sleep 12. Which one of the following conditions requires immediate medical attention? A. Muscle soreness after running a 10K B. Skin abrasions after sliding into home base C. Bleeding from the head after a fall D. Black-and-blue marks on the shin 13. What can you do to prevent in-line skating injuries? A. Skate in the streets, not on the sidewalks. B. Keep your head up while youre skating. C. Try to fall backward, not foreward. D. Wear a limited amount of padding. 14. How could you determine the amount of fluid lost during a workout in hot weather? A. Weigh yourself in the middle of the workout session. B. Weigh yourself in the morning and evening on the day you work out. C. Weigh yourself several times throughout the workout session. D. Weigh yourself right before and right after the workout session. 15. If you engage in seasonal sports, such as skiing, what should you do in the off-season? A. Relax and recuperate B. Reduce strenuous activities C. Engage in a strength-training program D. Engage in activities that will preserve fitness 16. When a body part is injured, it should be A. exercised. C. rested. B. stressed. D. stretched.e wound with no bleeding 17. The acronym RICE stands for A. reduction, injury, communication, explain. B. rest, ice, compression, elevation. C. relaxation, immobilization, care, exercise. D. restriction, instruction, CPR, equipment. 18. When running in cold weather, which one of the following materials is not recommended for layering next to the skin? A. Wool C. Nylon B. Polyester D. Cotton 19. What is a sprain? A. A twist or tear in a muscle B. A stretch or tear of a ligament C. An open wound with minimum bleeding D. A puncture wound with no bleeding 20. How can you prevent injury while cycling? A. Get your bicycle custom-fitted. B. Pedal slowly. C. Release some of the air from the tires. D. Lean over while riding.
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Preventing Injury homework?
1. A well-stocked first-aid kit should include which of the following items? A. A bottle of adult multivitamins B. Sterile gauze in assorted sizes C. A small knife to remove splinters D. Injectable steroids 2. What kind of injury is an avulsion? A. A scrape C. A tear B. A bruise D. A fracture 3. When an emergency occurs, its important to A. stay calm and keep all involved calm. B. begin CPR immediately. C. move injured individuals to a different location. D. attempt first aid. 4. What should you look for when purchasing a pair of fitness shoes? A. Insulated, nonporous material C. Stable, nonflexible front B. Tight, snug fit D. Properly fitting arch support 5. What would tweezers be used for in a first-aid kit? A. To remove objects from the eye B. To set a stress fracture C. To pull back skin from a wound D. To remove a splinter from the hand 6. What can you do to prevent running injuries? A. Limit your water intake throughout the day. B. Reduce the amount of walking you do during running sessions. C. Wear properly fitting running shoes. D. Run on hard surfaces, such as concrete and asphalt. 7. A well-stocked first-aid kit should include what type of product for cleaning wounds? A. Antibiotic ointment C. Benzoin B. Aloe vera D. Witch hazel 8. Why is it important to get a medical checkup prior to beginning a fitness program? A. To determine which vitamin supplements would best complement a specific fitness regimen B. To check for preexisting conditions that would make some exercises dangerous C. To determine what types of exercise equipment work best for your body D. To decide upon the type training needed for different areas of the body 9. What is a strain? A. A twist or tear in a muscle B. A stretch or tear of a ligament C. An open wound with minimum bleeding D. A puncture wound with no bleeding 10. What are some of the psychological stages of healing following an injury? A. Anger, denial, bargaining B. Shock, realization, acknowledgment C. Depression, regression, acceptance D. Fear, self-loathing, apathy 11. Which of the following signs may indicate heat exhaustion? A. Hunger, fatigue, and back pain B. Muscle cramps, fatigue, and lightheadedness C. Lethargy, thirst, nausea, dry skin D. Overexcitability, inability to sleep 12. Which one of the following conditions requires immediate medical attention? A. Muscle soreness after running a 10K B. Skin abrasions after sliding into home base C. Bleeding from the head after a fall D. Black-and-blue marks on the shin 13. What can you do to prevent in-line skating injuries? A. Skate in the streets, not on the sidewalks. B. Keep your head up while youre skating. C. Try to fall backward, not foreward. D. Wear a limited amount of padding. 14. How could you determine the amount of fluid lost during a workout in hot weather? A. Weigh yourself in the middle of the workout session. B. Weigh yourself in the morning and evening on the day you work out. C. Weigh yourself several times throughout the workout session. D. Weigh yourself right before and right after the workout session. 15. If you engage in seasonal sports, such as skiing, what should you do in the off-season? A. Relax and recuperate B. Reduce strenuous activities C. Engage in a strength-training program D. Engage in activities that will preserve fitness 16. When a body part is injured, it should be A. exercised. C. rested. B. stressed. D. stretched. 17. The acronym RICE stands for A. reduction, injury, communication, explain. B. rest, ice, compression, elevation. C. relaxation, immobilization, care, exercise. D. restriction, instruction, CPR, equipment. 18. When running in cold weather, which one of the following materials is not recommended for layering next to the skin? A. Wool C. Nylon B. Polyester D. Cotton 19. What is a sprain? A. A twist or tear in a muscle B. A stretch or tear of a ligament C. An open wound with minimum bleeding D. A puncture wound with no bleeding 20. How can you prevent injury while cycling? A. Get your bicycle custom-fitted. B. Pedal slowly. C. Release some of the air from the tires. D. Lean over while riding.
Answer : 1. A well-stocked first-aid kit should include which of the following items? B. Sterile gauze in assorted sizes 2. What kind of injury is an avulsion? C. A tear 3. When an emergency occurs, its important to A. stay calm and keep all involved calm. 4. What should you look for when purchasing a pair of fitness shoes? D. Properly fitting arch support 5. What would tweezers be used for in a first-aid kit? D. To remove a splinter from the hand 6. What can you do to prevent running injuries? C. Wear properly fitting running shoes. 7. A well-stocked first-aid kit should include what type of product for cleaning wounds? A. Antibiotic ointment 8. Why is it important to get a medical checkup prior to beginning a fitness program? B. To check for preexisting conditions that would make some exercises dangerous 9. What is a strain? B. A stretch or tear of a ligament 10. What are some of the psychological stages of healing following an injury? B. Shock, realization, acknowledgment 11. Which of the following signs may indicate heat exhaustion? B. Muscle cramps, fatigue, and lightheadedness 12. Which one of the following conditions requires immediate medical attention? C. Bleeding from the head after a fall 13. What can you do to prevent in-line skating injuries? D. Wear a limited amount of padding. 14. How could you determine the amount of fluid lost during a workout in hot weather? D. Weigh yourself right before and right after the workout session. 15. If you engage in seasonal sports, such as skiing, what should you do in the off-season? D. Engage in activities that will preserve fitness 16. When a body part is injured, it should be C. rested. 17. The acronym RICE stands for B. rest, ice, compression, elevation. 18. When running in cold weather, which one of the following materials is not recommended for layering next to the skin? C. Nylon 19. What is a sprain? B. A stretch or tear of a ligament 20. How can you prevent injury while cycling? B. Pedal slowly.
As the release date of the popular movie Sex in the City 2 is finally here, more and more women across the globe are flocking to see Carrie (played by Sarah Jessica Parker) and the girls' new ...
Fashioniza-T: Fame: Sarah Jessica Parker
The South Beach Diet Plan
As the release date of the popular movie Sex in the City 2 is finally here, more and more women across the globe are flocking to see Carrie (played by Sarah Jessica Parker) and the girls' new adventures on the big screen. Sarah Jessica Parker draws in many die hard fans for her role as Carrie - a drama filled, hot bodied, New York fashion enthusiast whose life revolves around a core group of female companions, fashion, and of course, men. Unlike her female companion Samantha (played by Kim Catrall), who tends to bare it all, you can occassionally find Carrie in scenes in her underwear, revealing her perfectly fit 40 year old bod. So what is her secret to looking so great at her age? Read more to learn how SJP keeps so perfectly fit.
Sarah Jessica Parker's Exercise Routine:
One would think that Sarah Jessica Parker would be an early morning riser running 20 miles daily, doing squats and sit ups regularly, and taking exclusive advice from her own personal trainer the way she looks at her age. But SJP claims that her slender frame comes mostly from her genes, and her regular diet plan. Afterall, 95% of our weight comes from what we eat, and if you eat healthy you can easily stay at a healthy weight. Aside from having good genes and eating well, Sarah Jessica Parker says she makes sure she does every day exercise. Living in New York she walks everywhere along the busy streets, and she always takes the stairs instead of the elevator.
Sarah Jessica Parker & The South Beach Diet Plan:
So now that we know that SJP stays thin according to her diet, what does she eat? Although she says she will often crave junk food, and on the ocasion give in to her craving, she tries to stick to the South Beach Diet Plan. The South Beach Diet is simple in that it replaces bad carbs and bad fats with good carbs and good fats.
There are 3 phases to the South Beach Diet Plan:
Phase 1 - 2 weeks of strictness: This happens over a 2 week period of time (and is the most strict part of the diet), where you only eat the following foods: eggs, reduced-fat cheese, beans, vegetables, nuts, and lean meat. Foods that are completely banned in phase one are: rice, bread, pasta, potatoes, fruit, sugar, and baked products.
Here is a typical day with meals during phase 1:
Breakfast: glass of V8 juice, and poached eggs with spinach Lunch: low-fat feta in tuna salad Dinner: fish fillet or chicken breast with steamed veggies Snacks: celery with low fat cottage cheese, nuts Drinks: water, herbal teas
Phase 2 - Slow liberation of meals: This phase allows you to slowly add whole grains and fruit to your diet plan. The idea is to monitor your weight loss after Phase 1, and gradually add in the amount of grains and fruits that you want to your diet, at a comfortable level. Phase 2 is meant to increase your carbohydrate intake while continuing to lose weight, or staying at a comfortable weight. If you start to gain weight during this phase, return to phase 1 for a short period of time, and then slowly transition back to phase 2.
Phase 3 - All your life: At this stage you are happy with the changes that phase 1 and phase 2 have made to your lifestyle. By this time you should be comfortable with the diet plan you are following, the weight you are maintaining, and the minimal cravings that you should be having. If you start to gain weight again, you can always change this by starting at Phase 1 again and going through the phases to try and return back to your ideal weight.
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