Fitness 5 Foods for Healthy Skin

The key to better skin is right in your refrigerator!

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Want to improve your complexion and reduce the appearance of fine lines and wrinkles? Then skip the over-priced department store and head straight to the supermarket!

Cleansers and moisturizers are definitely important tools in any skincare regimen. But you probably already have some of the ingredients you need to fight aging and protect your skin from sun damage - right inside of your refrigerator.

It may sound pretty incredible, but the foods that you eat can actually help improve your skin health as much as the miracle creams and goos that the experts swear by.

Here's the skinny on five common - not to mention, delicious! -foods that will help you put your best face (and neck, and arm) forward. They're all part of a healthy, balanced diet, and they cost a heck of a lot less than any jar cream!

Click the button to see the foods!

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Source : http://healthnews.ediets.com/diet-weight-loss/5-foods-for-healthy-skin.html

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Commonly question about Fitness 5 Foods for Healthy Skin

Question :

What are the best, and main foods I should eat if I m trying to get more fit?

***This question is for a food/fitness specialist. Professionals only, thank you.***

I m in the 6th grade, and I m trying to get more fit for a couple of reasons:

1) There s someone I like, who I m trying to impress
2) I m doing it for me, so I can become a better me

I m the average weight, height, size, whatever you want to call it. But I feel like I can do better. No, of course I am not anorexic, nor will I ever be in the future. But everyone can improve in their health, right? Well, that s what my gym teacher says, and I believe him. I also want healthier skin. I just have some unnoticeable breakouts right where my hair line is that I want to get rid of. As for weight, I just want to gain some muscle, and maybe lose between 3-5 lbs. That s really all that s necessary.

So for all you health gurus out there, I think I know how to get the guy, but how do I get the look? What are some foods out there that can cure my skin, and be healthy for me at the same time? Same goes for drinks.

Answer :
http://www.breaknewpaths.com/

Question :

How can i stay as healthy as possible & keep my skin healthy also?

Its really hard for me to eat healthy cause i only have one parent (my mom) and she is always working. so she never has time to cook im always eating fast food & snacking on junk food (most of my life) im 18 & i have my permit but i dont have my license or a car so i cant really go to the grocery store & buy food to cook (and i dont really know how to cook either) im just really depressed cause i wanna eat healthy & be healthy im so tired of eating unhealthy and not exercising. im 18 and im about 5 8" 1/2 and i weigh about almost 140. and my body just isnt nice at all..i may seem skinny but naked i look bad. i have a big butt & a lot of cellulite on it & have it on my thighs, even down more on my leg, some on my stomach, and on top of that my chest is flat & my gut is bigger than my boobs!!! i just hate the way i look and i hate my life =(. idk what to do or what to eat?? and is organic food the best type of food to eat? like all organic veggies, fruits, fish, meat, snacks. please any help, trips...and also what vitamins should i take? how much should i eat a day? i know nothing about health & diet or fitness :( recommendations would really help!!! thanks a lot

Answer :
First get yourself out of the whole downward spiral thing. Kick yourself out of it if need be. Might be negatively affecting your mood and how you treat others. Healthy food doesn t take much longer to cook than going out and buying fast food. Have you ever watched that one McDonald s movie (freaking a, what s the name? The one where the guy only eats McD s for 30 days?) Yeah totally NOT good for you. Fruit is cheap, bread is cheap, lettuce and deli meats are cheap. So make yourself a sandwich and stop feeling sorry for yourself. It won t help you. And you probably know more about exercize than you think. Put on some shorts and sneakers and go outside and run. Organics just means that they haven t been enhanced or sprayed with pesticides. Makes them slilghtly smaller but eliminates chances of ingesting chemicals. More expensive. Regulars are just fine. Start with a multivitamin and tell your mom about your concerns. Every woman thinks they look bad naked, and if you start with that attitude you ll go nowhere. For serious, stop giving yourself such a hard time.

Question :

PLEAASE HELP! Why is it important to avoid foods that cause a spike in blood sugars?

Question 1

Why is it important to avoid foods that cause a spike in blood sugars?

They do not provide any nutritional value.
They give the body too much energy.
They give short burst of energy followed by a feeling of no energy.
The are usually high in fat.

Question 2

Obesity is defined as:

10 % more body fat than is recommended
Having more body fat than lean tissue
An accumulation of fat cells
None of the above

Question 3

In order to maintain a "healthy" BMI one should exercise:

30 minutes, 1-2 days a week
1-2 hours, 3-5 days a week
15 minutes, 4-5 days a week
2 hours, 7 days a week


Question 4
The ONLY real accurate way to determine the amount of body fat is:
Underwater weighing
Post death dissection
Bioelectrical impedance
Girth measurements


Question 5

A healthy BMI in men from a health standard is:

10-14
8-24
22-26
21-25



Question 6

A healthy BMI in women from a fitness standard is:

10-15
18-21
24-29
27-31




Question 7
A healthy BMI in men from a fitness standard is:

10-14
18-21
22-26
27-31


Question 8

Too little fat:

Is a sign of great health.
Can be just as dangerous as too much fat.
Is also called underweight.
Can limit the use of minerals in the body.


Question 9
Lean body mass is made up of:

fat tissue
water
bone and muscle
skin

Question 10
The following vitamins are stored in fat:

A, D, E, K
A, B, C, D
lipids and carbs
fiber and iron

Question 11
If a womans waist measurement is 30 inches, their BMI should fall into which range for them not to be at risk for disease:

18.5-24.9
25.0-29.9
30.0-34.9
35.0-39.9


Question 12

Why is it more important to know the amount body fat as opposed to just a person s weight?
Weight alone does not determine a person s health.
Excess body fat puts one at risk for diseases and illness.
Both A and B.
None of the above.


Question 13

Which region of the body is the most dangerous area to have extra fat located?

Thighs
Buttocks
Waist
None of the above

Question 14

If two men have the same BMI of 25.0, but different waist measurements - 36 inches and 44 inches, which of the following would be correct:

Their risk for disease would be the same

The man with the waist measurement of 36 inches would be at greater risk for disease.
The man with the waist measurement of 44 inches would be at greater risk for disease.
There is not enough information to determine the disease risk.


Question 15

Of the following, which is the most accepted and accurate way to measure lean body mass:

Skin fold calipers
Underwater weighing
Waist measurements
Electrical waves


Question 16

The nonfat part of the body is termed:

Fat mass
Percent body fat
Lean body mass
Body composition

Answer :
How do you expect to learn anything if you don t do your own research?