Study finds inactivity almost as bad as smoking

When it comes to exercise, we need to flip the switch about how we think about it. Instead of talking about the benefits of exercising, it's even more

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Whether you do advanced exercises, such as this renegade row with a kettle bell performed by At Home Fitness blogger Aaron Dorksen, or just briskly walk or work in the yard, it can help your health immensely. A new study reported in The Lancet says that inactivity is almost as bad for people as smoking.

When it comes to exercise, we need to flip the switch about how we think about it. Instead of talking about the benefits of exercising, it's even more important that we stress the dangers of inactivity.
That's according to The Lancet medical journal, which reported recently that urgent action is needed to tackle what it calls "the pandemic of inactivity".
A new study reported in the Lancet estimates that about a third of adults do not get enough physical activity.
And here's the kicker - the death toll from inactivity is only slightly lower than that for smoking.
A team of 33 researches from health centers around the world found that lack of activity is causing nearly a tenth of premature deaths worldwide, or 5.3 million deaths a year.
Not surprisingly, the Lancet study found people in higher income countries were the least active.
It's recommended that adults do 150 minutes of moderate exercise a week, such as brisk walking, cycling or gardening. To step up the aerobic exercise, work out on a treadmill, elliptical machines, exercise bike, etc.
Inactivity dramatically increases the risk for heart disease, breast and bowel cancer, diabetes and more diseases.
Everyone should get at least 2 1-2 hours of moderate aerobic exercise a week. Before people think no way do I have time or I can't do that they should realize that moderate exercise can include walking, gardening or even brisk housework.
The key is just do something beside sit around. And do it for a minimum of 2 1-2 hours a week. Additional exercise can help you more.
According to The Lancet study, though, only about a third of adults worldwide meet that exercise minimum and a fifth of people say they work up a sweat only once a month.
Lead researcher Dr I-Min Lee, from Harvard Medical School, said: Am I surprised that it's comparable to smoking, no. Only about one quarter of the world's population smoke, but about two thirds are inactive.
Dr. Lin said he hopes that one day soon people who don't exercise will be looked on in a similar manner as those who smoke. Becasue people in both groups are making very poor health choices.

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Source : http://www.athomefitness.com/blog/2012/07/18/study-finds-inactivity-almost-as-bad-as-smoking/

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Exercise is Bad for Your Health - Harmful Sports - Athletic Harm - Unhealthy Exercise

Exercise is Bad for Your Health - Harmful Sports - Athletic Harm - Unhealthy Exercise bespectacled youths perceived as slackers they were the pinnacle of fitness and adored by almost all But now it would seem from the evidence Study finds inactivity almost as bad as smoking

Commonly question about Study finds inactivity almost as bad as smoking

Question :

How do I beat depression?

I am a 22 year old female, and I have been suffering from depression since I was in middle school- maybe even before that. I am not sure, because I have suffered from this for so long that I m not sure how depression-free people feel, but it seems that my illness is rather severe. I have a strong family history of depression, anxiety, bipolar disorder, anorexia, and bulimia (depression and anxiety coming from both sides of the family). I have always had trouble relating to other people and letting others in, as well as struggled with pretty severe anxiety. I was recently diagnosed with ADD, and the medication has helped a lot, but I still feel that I am struggling much more than I am succeeding. I am also on setraline and lamotragine (sp?), but I have not noticed a marked difference with these.
Everyday, it is difficult to get out of bed, and trying to force myself to go to classes, study, and even socialize with people is a struggle. Insomnia is a huge problem for me- I can go days with only a couple hours of sleep a night (without naps), but I as soon as I go to bed, I start feeling incredibly anxious. I almost always feel sad, and a lot of this is probably due to the problems that I am now dealing with as a result of my constant inactivity when I was in university. I have graduated with very mediocre grades, and I want to attend occupational therapy school, but at the same time, I can t really muster feelings of passion or excitement for this vocation. I also really have to force myself to spend time with anyone who is not my family- most of the time I want to be alone, but then I also go through periods of feeling very lonely due to my lack of social life. I have never seriously considered suicide, but only because I know that it would hurt my family so much. It s so hard to try and keep going because all of my problems are my own fault, and I am trying to change my habits (trying to not lay in bed so much, go out more, have a regular schedule, be more disciplined, etc), but I have such a hard time in sticking with my new behaviors. I have been exercising regularly and have found that this helps a lot, and I am trying to form a habit of meditating and doing yoga everyday, but these changes aren t enough. My life is a mess, and my family is so disappointed in me and worried at the same time, and they don t deserve to feel like that. I am so disorganized, and I just feel like I am drowning in my own inadequacies- I have so many faults that trying to correct them is overwhelming, and meanwhile I keep making more and more of a mess of my life. I am so behind other people of my age, and I feel like my family is sick of giving me chances.
By far, the things that I have made the biggest differences for me are my ADD medication and exercise. I would like to increase my ADD meds, but I lost a lot of weight when I first started on it and am a little too thin- and I struggle to maintain my weight where it is right now.
At this point I am just struggling to maintain my head above water emotionally, and I feel so out of control of my emotions that I am constantly afraid of backsliding and getting worse and don t have much hope of improvement. I realize that people who don t suffer from depression go through ups and downs too, but I feel that I am too sad and anxious too often. While I feel that my life is not really going anywhere right now, I still think that I am blessed in many other ways- I have a very supportive family, schooling comes easily to me, and my family is very secure financially and willing to help me. Still, at this point I should be starting to be more independent, and I am not really close to that point, and this fact really gets me down. While I fully intend to stick to my routine of working hard, exercising, and meditating, I have gone through so many phases of deciding to change something about my life and then not sticking to it, and I almost expect myself to fail.
At this point, I hope that the force of my desperation will give me stronger willpower, but I was hoping that someone could give me suggestions of things that they have found helpful in staying positive and improving. I realize that I will probably never completely overcome my depression, but I hope that I eventually find more useful coping mechanisms. I realize this is ridiculously long- I just wanted to be thorough in explaining my symptoms and what I have tried so far.
Thank you so much for your help!

Answer :
First of all consult with your doctor and you must have to busy yourself as much you can and interact with people

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