When you are trying to balance your blood sugar, it is important to eat plenty of healing foods for diabetes.
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| Power foods for diabetic patients |
When you are trying to balance your blood sugar, it is important to eat plenty of healing foods for diabetes. In fact, you'll be amazed at how many of them you can find in the aisles of your local grocery store. The following diabetes-beating power foods were among those featured in the book Healing Gourmet Eat to Beat Diabetes.
1. Apples: As it turns out, an apple a day might be just the thing you need to keep the doctor away. When it comes to beating diabetes, there is nothing forbidden about this particular fruit. Because they are grown in temperate zones around the world, apples come in thousands of different varieties. But regardless of which type you choose, you'll get the maximum health benefits by including the peel in your healthy snack. Apple peels contain quercetin, a flavonoid that has been found to reduce diabetes due to its antioxidant effect.
2. Asparagus: Though it is a member of the lily family, the edible part of the asparagus plant is actually a sprout or shoot that appears underground. Asparagus makes the list of foods for diabetes because it is an excellent source of glutathione, an antioxidant compound that can help keep your blood sugar stable.
3. Beans: Not only are they good for the heart, but these members of the legume family also contain many different phytonutrients that can help you manage your battle against diabetes. Though dried beans are the healthiest choice, you must soak them in water for several hours before cooking.
4. Broccoli: President George Herbert Walker Bush may have banned this cruciferous vegetable from the White House menu, but broccoli is also an excellent source of quercetin. These days, most broccoli is green, but purple, red, cream and brown varieties were also popular at one time.
5. Carrots: As it turns out, Bugs Bunny is smarter than you might think. His favorite snack is full of carotenoids, antioxidant compounds that can help protect the heart and balance your insulin levels.
6. Fish: Even if you're not hooked on the taste of fish, perhaps the health benefits will help reel you in. Not only can these sea creatures help protect your heart, but the omega-3 fatty acids can also help balance your blood sugar.
7. Nuts: Even though they have been cultivated for more than 12,000 years, nuts are still one of nature's richest foods for diabetes. Because they are packed with minerals and healthy fats, incorporating healthy portions of nuts into your meal plan can help protect your heart and balance your blood sugar.
8. Oranges: Orange you glad that the world's most popular citrus fruit has a low rating on the Glycemic Index? Oranges are also a source of many other phytonutrients that can help you fight diabetes, including flavonoids, carotenoids, terpines, pectins and glutathione.
9. Soybeans: Oh say, can you soy? Not only are these members of the legume family a complete source of protein, but soybeans also provide phytoestrogens, isoflavones and saponins that can help balance your blood sugar.
10. Tea: Tea time may be the healthiest time of the day. Whether you have two for tea or you drink this healthy substance by yourself, tea has phytonutrients such as catechins and tannins that can help balance your blood sugar.
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Source : http://healthnews.ediets.com/health-topics/diabetes/10-power-foods-for-diabetes.html
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Commonly question about Fitness 10 Power Foods for Diabetes
Help with this heatlh quiz please!!!?
1.The more one knows about the stages of child development the LESS likely one will be able to guide children in developing self control?true or false.
2.When noting good behavior, be sure to?
1)give praise infrequently that way it will be special.
2)use negative consequences.
3)Use the phrase "Way to go!" often.
4)make the praise specific and frequent.
3.Punishment focuses on the child rather than on the child s actions.
true or false?
4.Which is not an example of a person with high self-esteem?
1)Being pessimistic.
2)Staying active.
3)Setting realistic goals.
4)Acting responsibly towards yourself and others.
5.Rules and consequences should be communicated clearly to a child ahead of time.
true or false?
6.A candy bar is an example of food that provides calories but few essential nutrients.
true or false?
7.__________ is/are the amount of energy released when nutrients are burned by the body.
1)Calorie
2)Nutrients
3)Protein
4)Metabolism
8.A sedentary lifestyle will NOT lead to?
1.diabetes.
2.osteoporosis.
3.low cholesterol.
4.cardiovascular disease.
9.If there is a tornado, go to the inner most room of your house and take cover.
true or false?
10.Cardio respiratory and resistance training are both elements of a fitness program
true or false
11.Drinking while driving?
1)increases the ability to judge distances.
2)speeds reflexes.
3)increases risk taking.
4)increases concentration.
12. Children born to teenage mothers are less likely to receive proper nutrition, health care, and cognitive and social stimulation. As a result, they may have problems achieving in school.
true or false
13.Girls born to teen mothers learn from their moms and are LESS likely to end up as teen parents themselves.
true or false?
14.There is some connection between teen mothers repeating a pregnancy within three years of the first birth.
true or false
15.HIV is found in blood, semen, vaginal secretions and breast milk.
true or fasle?
16.Boys, because they use more violent methods, commit suicide more often than girls. Although girls attempt suicide more frequently than boys.
true or false?
17.One of the easiest resistance strategies to use is to?
1)make excuses
2)explain your position
3)simply say no
18.When the listener understands what the speaker means and repeats it to make sure the content of the message is clearly understood, the listener is demonstrating?
1)passive listening
2)perception
3)active listening
19.The goals of vertical communication are:
1)power, prestige, and position
2)sharing opinions
3)seeking to understand
20.Smoking during pregnancy is associated with:
1)difficult delivery
2)low birth weight babies
3)rapid birth
4)heart disease
21:One of the easiest resistance strategies to use is to:
1)make excuses
2)simply say no
3)explain your position
22.Josie and Billy have dated so long they often are able to finish each other s sentences. Although they think it is cute, it can be the beginning of which communication roadblock?
1)mindreading
2)mixed messages
3)different outlooks
4)tuning out
23.An important communication skill to master when speaking is:
1)using correct English rather than slang or casual English
2)reading newspapers and magazines
3)thinking about something else.
24.This roadblock is present when a person assumes they know what the other person is going to say and they are too impatient to wait and listen.
1)tuning out
2)silence
3)mindreading
4)avoid the subject
25.Which is a guideline for dealing with conflict?
1)remain on the topic at hand
2)bring up similar issues from the past
3)because you are right, demand your solution is the only way to solve the problem
4)always discuss the issue in a group setting
27.Which one of the following is NOT considered a consumer right?
1)The right to be informed.
2)The right to safety.
3)The right to be heard.
4)The right to buy unlimited goods.
Isn t this your entire quiz? They are all easy questions.
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