Fitness How To Lower Your Back Pain

Chronic back pain afflicts millions of people worldwide. And for those who suffer consistently from sore, stiff, even traumatized back muscles and spinal joints, it can be debilitating. There are ...

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Chronic back pain afflicts millions of people worldwide. And for those who suffer consistently from sore, stiff, even traumatized back muscles and spinal joints, it can be debilitating. There are many causes to back pain including poor posture, week abdominal muscles, misaligned spinal column, lack of chair support when seated, nonsupporting bed or pillow, and certainly stress and anxiety which gets localized in the body in the back. Regardless of what is causing your back to be consistently sore, you're looking for relief, at least something that will permit you to get through another day.

Resources do exist, help is available. Exercise consistently ranks as the top preventive remedy for lowering back pain. For some people it may be weight bearing exercises such as walking, running, or tennis - others may benefit from swimming, rowing (with proper technique), or stair climbing on a gym machine. Stretching exercises and abdominal strengthening drills, though, can focus your body's attention on local support for removing back pain.

Another common resource includes professional help - physical therapists, chiropractors, massage therapists, and acupuncturists each have special methods for approaching back pain. While all have merits, it's best to consider them all in various forms as a specific technique or a combination may be just what you need.

A consideration for many in extreme pain is medication. This could be general pain relieving drugs that can be bought over the counter or a prescription-required med. Some sleep medications can also provide a side benefit of loosening the muscles just enough to provide consistent back relief. Consult your psychiatrist or medical professional for more help.

Chronic back pain does not need to be a permanent problem in your life. While spinal misalignment or years of poor posture may limit the improvements you can make, some relief is definitely possible. Through the pursuit of consistent exercise, professional help, or even medication, some relief is possible for your back pain.

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Source : http://www.fitness.com/articles/160/how_to_lower_your_back_pain.php

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Commonly question about Fitness How To Lower Your Back Pain

Question :

Lower back pain on the left side? (more details inside)?

I have pain in my lower back whenever I do any hard activity. It s around the area above my butt.

It started back in late September when I ran a mile and ran pretty hard near the end. I didn t feel it until later but I let it be as I thought it wasn t too serious. Two weeks ago I had to do another mile for a school fitness test and after that the pain became more apparent.

I m gonna assume that it started because of those two events. How can I make this heal?

Answer :
sciatia maybe?

Question :

Back pain/cramps and i have to do a fitness test tomorrow! help please !?

I have really bad cramps and when its my time of month I always get really bad lower back pain. Sometimes the pain is enough to make me sick for a few days, so far its not that bad, but I have to do a fitness test tomorrow at school, and I was wondering if anyone had some tips on how to help with the pain. Last time I had to do the fitness test at school i was on my period aswell, and my results were really poor due to the fact that i was in a lot of pain.
pleasee tips :)

Answer :
Your back pains are caused by tight muscles in your back and when tight they can press into the ovaries to cause excessive pains there. To get rid of the tight muscles you have to free up your back muscles and here s how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.

Question :

Does any one know how to improve posture or can guide me to someone that does as i have lower back pain?

i am a footballer/soccer player , around September of 2011 i decided to do some core exercises but i think i went to hard and injured the top part of my groin area on my right side but it was not to bad as i could still play football, however around December 2011 i dislocated my shoulder and was out for 6 weeks and during these 6 weeks i was really just sitting down playing console games as i had nothing else to do or i would be doing essays for my uni work, when i returned to football around middle of jan 2012 i was unfit but no new pains the groin pain was still there tho, a couple weeks after that my coach wanted me to do some fitness spirnts and as i was doing it my lower back started to hurt but i just went through the pain by the end of training my lower back was really painful and since then i could not be able to play football or even walk for long distances, i just recently a couple days ago went to see a chiropractor as i heard the deal with chronic back injuries and she seems to be very helpful and explained everything in detail she said it would take me roughly 3-6 sessions with her till il be better which is a big relief as ive missed out on football or anything social really for 6 months, these months have really been hell for me gone into depression as i really cant do anything i just hope she helps me and is not ripping me off as each session is 90 pounds and really expensive for me .. my question is does any one have any helpful information regarding how i could get better, im assuming my posture is all messed up from the time ive just been siting down playing video games

Answer :
Good posture is achieved by pulling your tummy in and your shoulders back......................