Have trouble sticking to your diet on the weekend? Check out our trusty Ultimate Diet Guide!
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| WEEKEND DIET SURVIVAL GUIDE! - Fitness, Nutrition, Diet, Weight Loss ... |
Watching what you eat during the week can be tough. But let's be honest: Your real eating woes don't typically occur from 9-5 on Monday through Friday.
If you can manage to bypass the office candy dish and avoid the doughnuts at the weekly sales meeting, you can stick to your diet on a weekday.
But when Friday night rolls around, all bets are off. Without proper planning, there's a pretty good chance that you'll find yourself staring down a half-pound bacon cheeseburger with no healthy alternative (a.k.a. grilled chicken salad) in sight.
Before you know it, you'll begin convincing yourself that you've been good for the past five days... that you actually deserve this fast food fat trap - along with a mound of greasy, well-done French fries, heavy on the ketchup and maybe even a vanilla shake, to boot.
Well, you'll be very glad to know that your weekend doesn't have to start this way! With proper planning, spelled out for you in this handy Weekend Diet Guide, you'll be able to make smart - and delicious - choices, regardless of where the weekend takes you. And you won't have to spend Saturday and Sunday making up for your Friday night food failures.
Start your weekend right!
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| Weekend Diet And Exercise Guide |
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| Nutrition Tips |
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| and similar guidelines. Except, it seems, when traveling. This weekend ... |
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| Metabolic Typing the diet for the individual |
Source : http://healthnews.ediets.com/diet-weight-loss/your-weekend-diet-guide.html
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Commonly question about Fitness Your Weekend Diet Guide
Question :
A. avoid wasting time with a warm-up.
B. work through any pain that you experience.
C. plan to take in extra protein.
D. plan to take in extra water.
6. How does regular exercise help to reduce the effects of mental stress?
A. Regular exercise gets you away from the home or office and away from stress.
B. Regular exercise gives you better mental discipline, so youre better able to
ignore stress.
C. People who regularly exercise are happy people and are fun to be around.
D. Regular exercise has been shown to reduce the physical effects of stress.
7. What does a measure of your cardiorespiratory endurance tell a fitness professional?
A. Your aerobic fitness, or how efficiently your heart is working
B. What type of exercises youve been doing
C. Your anaerobic fitness, or how well your leg and arm muscles work
D. How long you can sustain a weightlifting program
8. Olympic athletes have lowered resting heart rates because
A. their lungs tend to be naturally larger.
B. they tend to eat low-fat diets.
C. they have a lot of muscle mass due to weightlifting.
D. they exercise regularly, which improves the efficiency of their heart.
9. Many fitness programs include weight training, which
A. helps to increase cardiorespiratory capacity and endurance.
B. can be used in place of aerobic exercise, when done regularly.
C. is a form of aerobic exercise involving the muscles.
D. helps to increase muscular strength and endurance.
10. Athletes warm up to ensure their joints are flexible. Flexible joints are
A. important so you can run faster or reach farther.
B. important to prevent athletic injury.
C. only a concern for cross-training athletes.
D. naturally occurring as you move further into your fitness program.
11. Which of the following is a good example of behavior modification for changing
snacking behavior?
A. I wont purchase any extra food.
B. I wont eat dessert so I can have snacks throughout the day.
C. When I want a snack, Ill take a 20-minute walk, then reevaluate whether
or not I still want it.
D. When I want a snack, Ill take only half of what I really wanted.
12. Why might fitness professionals want to have information for their clients on obtaining
adequate sleep?
A. Because its impossible to expect people to get enough sleep in this busy world
B. Because sleep requirements may interfere with exercise schedules
C. Because adequate sleep is as important to fitness as exercise and healthy eating
D. Because fitness professionals tend to suffer from inadequate sleep themselves
13. If a client is working on reducing stress, what should the fitness professional suggest
as a first step?
A. Identify the causes of stress.
B. Take a vacation away from the family.
C. Take a leave of absence from work.
D. Take a meditation class.
14. What is one of the most important rules to remember about healthy eating?
A. Eat only low-fat, low-salt foods while training.
B. Eat 10 or more servings of fruit or vegetables daily.
C. Eliminate snack foods and chocolate.
D. Eat a variety of foods, with moderation in everything.
15. Which of the following is a true statement about weight loss?
A. You can safely lose 10 pounds of fat in one week.
B. To lose weight, a person must take in fewer calories than that person uses.
C. Some foods absorb calories and thereby hasten weight loss.
D. It s possible to lose 40 pounds of fat in one weekend of diet and exercise.
16. Should fitness professionals recommend the total elimination of fat from the diet?
A. Yes, because all fats can lead to various diseases.
B. No, but its recommended that fat intake be limited to 30 percent of daily
total calories.
C. No, as long as fats are unsaturated, the amount doesnt need to be monitored.
D. Yes, because the modern diet is too high in fats.
17. When you go to the market, what can you use as a guide to learn the number of
calories in foods?
A. The packaging label
B. A government listing of all foods and their contents
C. The corporate dietitian
D. Frozen foods always have fewer calories than canned foods, so purchase frozen
whenever possible.
18. For a person to be considered physically fit, his or her body composition
A. should show an equal distribution of fat and muscle.
B. can have a high fat percentage, as long as its solid fat.
C. should show a low body fat percentage.
D. should be measured every two months.
19. How can you help to prevent muscle mass loss as you age?
A. Cut back on the amount of calories you eat during the day.
B. Maintain a regular exercise program.
C. Lift weights twice a week.
D. You cant prevent muscle mass loss; its inevitable as you get older.
20. When a client wants to include whole-grain foods in his or her daily intake, a fitness
professional could suggest
A. fresh fruit and fruit juice.
B. low-fat dairy products.
C. fresh or frozen vegetables.
D. brown rice, oatmeal, and barley.
Please need help for this exam, thanks.?
5. When exercising, you shouldA. avoid wasting time with a warm-up.
B. work through any pain that you experience.
C. plan to take in extra protein.
D. plan to take in extra water.
6. How does regular exercise help to reduce the effects of mental stress?
A. Regular exercise gets you away from the home or office and away from stress.
B. Regular exercise gives you better mental discipline, so youre better able to
ignore stress.
C. People who regularly exercise are happy people and are fun to be around.
D. Regular exercise has been shown to reduce the physical effects of stress.
7. What does a measure of your cardiorespiratory endurance tell a fitness professional?
A. Your aerobic fitness, or how efficiently your heart is working
B. What type of exercises youve been doing
C. Your anaerobic fitness, or how well your leg and arm muscles work
D. How long you can sustain a weightlifting program
8. Olympic athletes have lowered resting heart rates because
A. their lungs tend to be naturally larger.
B. they tend to eat low-fat diets.
C. they have a lot of muscle mass due to weightlifting.
D. they exercise regularly, which improves the efficiency of their heart.
9. Many fitness programs include weight training, which
A. helps to increase cardiorespiratory capacity and endurance.
B. can be used in place of aerobic exercise, when done regularly.
C. is a form of aerobic exercise involving the muscles.
D. helps to increase muscular strength and endurance.
10. Athletes warm up to ensure their joints are flexible. Flexible joints are
A. important so you can run faster or reach farther.
B. important to prevent athletic injury.
C. only a concern for cross-training athletes.
D. naturally occurring as you move further into your fitness program.
11. Which of the following is a good example of behavior modification for changing
snacking behavior?
A. I wont purchase any extra food.
B. I wont eat dessert so I can have snacks throughout the day.
C. When I want a snack, Ill take a 20-minute walk, then reevaluate whether
or not I still want it.
D. When I want a snack, Ill take only half of what I really wanted.
12. Why might fitness professionals want to have information for their clients on obtaining
adequate sleep?
A. Because its impossible to expect people to get enough sleep in this busy world
B. Because sleep requirements may interfere with exercise schedules
C. Because adequate sleep is as important to fitness as exercise and healthy eating
D. Because fitness professionals tend to suffer from inadequate sleep themselves
13. If a client is working on reducing stress, what should the fitness professional suggest
as a first step?
A. Identify the causes of stress.
B. Take a vacation away from the family.
C. Take a leave of absence from work.
D. Take a meditation class.
14. What is one of the most important rules to remember about healthy eating?
A. Eat only low-fat, low-salt foods while training.
B. Eat 10 or more servings of fruit or vegetables daily.
C. Eliminate snack foods and chocolate.
D. Eat a variety of foods, with moderation in everything.
15. Which of the following is a true statement about weight loss?
A. You can safely lose 10 pounds of fat in one week.
B. To lose weight, a person must take in fewer calories than that person uses.
C. Some foods absorb calories and thereby hasten weight loss.
D. It s possible to lose 40 pounds of fat in one weekend of diet and exercise.
16. Should fitness professionals recommend the total elimination of fat from the diet?
A. Yes, because all fats can lead to various diseases.
B. No, but its recommended that fat intake be limited to 30 percent of daily
total calories.
C. No, as long as fats are unsaturated, the amount doesnt need to be monitored.
D. Yes, because the modern diet is too high in fats.
17. When you go to the market, what can you use as a guide to learn the number of
calories in foods?
A. The packaging label
B. A government listing of all foods and their contents
C. The corporate dietitian
D. Frozen foods always have fewer calories than canned foods, so purchase frozen
whenever possible.
18. For a person to be considered physically fit, his or her body composition
A. should show an equal distribution of fat and muscle.
B. can have a high fat percentage, as long as its solid fat.
C. should show a low body fat percentage.
D. should be measured every two months.
19. How can you help to prevent muscle mass loss as you age?
A. Cut back on the amount of calories you eat during the day.
B. Maintain a regular exercise program.
C. Lift weights twice a week.
D. You cant prevent muscle mass loss; its inevitable as you get older.
20. When a client wants to include whole-grain foods in his or her daily intake, a fitness
professional could suggest
A. fresh fruit and fruit juice.
B. low-fat dairy products.
C. fresh or frozen vegetables.
D. brown rice, oatmeal, and barley.
Answer :
This is all common sense
This is all common sense
Question :
My Taylor scale comes by UPS today (looks at her watch...). My other scales were inaccurate.
What s a good pedometer/heart rate monitor to use that is cheap ($20.00 or below)??
Thank you for your help and positive+ attitude!
3 Snacks and 3 meal ideas low in FAT & CARBS?
What are 3 meal ideas (breakfast, lunch, dinner) and 3 (after bkft, lunch, dinner) snacks that are low in FAT, SATURATED FAT, and CARBS? I ve lost 6 lbs since i ve started my diet January 24. I m 24, 5 7" and now 147.2lbs. This is my first time dieting. I m on a 1200 calorie diet and I log in my meals on Web M.D. s calorie and fitness planner to help guide me. I pay attention to labels in the grocery store but over the weekend I was able to know how much I loss when I went to a friend s house. I workout 5 days a week to workout DVDs in my room...I think the fat intake is my issue and im not use to eating vegetarian-like meals because fat adds up quickly. I m now looking at the food pyramid to keep me on track because before i ate a lot of nuts and chicken with beans...I;m unemployed and studying to go back for my masters so I spend a lot of time sitting through the day. And i typically eat breakfast at 10:30 or 11am, lunch 1pm or 2pm, and dinner 5:30pm or 6pm.My Taylor scale comes by UPS today (looks at her watch...). My other scales were inaccurate.
What s a good pedometer/heart rate monitor to use that is cheap ($20.00 or below)??
Thank you for your help and positive+ attitude!
Answer :
3 snacks that are low in fat& carbs:
-fruit/vegetables
-low fat yogurt like greek yogurt or brand name that has less than 1.5g fat
-skim milk
-green tea
3 MEALS that are low in fat& carbs:
-turkey salad or any type of salad
-brown rice and chicken (wihtout the skin)
-quinoa or lentils or kidney beans
-sweet potato
also I don t know about you but here in Canada, some public libraries have free pedometres that you can borrow for 3 weeks.
3 snacks that are low in fat& carbs:
-fruit/vegetables
-low fat yogurt like greek yogurt or brand name that has less than 1.5g fat
-skim milk
-green tea
3 MEALS that are low in fat& carbs:
-turkey salad or any type of salad
-brown rice and chicken (wihtout the skin)
-quinoa or lentils or kidney beans
-sweet potato
also I don t know about you but here in Canada, some public libraries have free pedometres that you can borrow for 3 weeks.
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