Most health professionals say that a person can improve their cardiovascular health, and ultimately overall health, with as little as 30 minutes of aerobic
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| equipment such as treadmills, ellipticalls and workout stations can ... |
Most health professionals say that a person can improve their cardiovascular health, and ultimately overall health, with as little as 30 minutes of aerobic activity three times a week.
One of the very best ways to ensure you'll get the proper amount of aerobic activity is to own a treadmill in your home.
By owning a treadmill you can work out whenever you want in the privacy of your own home.
If it's raining or snowing outside, or too dark, cold or hot, it doesn't matter if the treadmill is inside in the home workout environment you set up.
There are countless other benefits to owning a treadmill.
It's safer than walking or running outside because you don't have to worry about avoiding cars or uneven and uncertain footing.
The shock absorption of a treadmill makes for a softer landing than running on may outdoor surfaces. The treadmill is easier on the joints and limits extra strain on the body.
With the many bells and whistles that come on most treadmills if you wan them, you can track your heart rate, how far you've walked or ran and how many calories you've burned. You can also follow pre-set workout plans, which allow for the incline and speed to be adjusted to make the workout more challenging and fun.
Last but certainly not least, you can set up the stereo or TV, or put a book on the treadmill stand, and pass the time by entertaining yourself if you so choose.
A treadmill for your home is more affordable than some people might think. There are many great brands available, from entry level to high-end treadmills. Stop into a specialty fitness store or check out www.athomefitness to learn about great online deals available for fitness equipment.
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| Treadmill Machine For you Exercise |
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| Exercise Equipment - Top Ten Treadmills - Vision T9200 Treadmill |
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| EXERCISE FITNESS WORKOUT |
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| Exercise & Fitness Equipment |
Source : http://www.athomefitness.com/blog/2012/02/24/treadmill-ensures-you-can-exercise-whenever-you-want/
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Commonly question about Treadmill ensures you can exercise whenever you want
Adderall + weight loss + routine = needed: valuable advice from knowledgable sources.?
so here is the scoop:(i am a female, 5 4, 18 years old)
i was at my highest weight probably around the beginning of november 2008, weighing 144. i was then diagnosed with ADD and perscribed adderall. it helped with school and everything, but it also decreased my appetite.
I started losing weight before thanksgiving break just by eating a lot more fruit and limiting the junk food and going to the gym every once in awhile. i didn t really notice a difference until christmas break. when i came back to school after christmas i weighed around 128. here is the problem: i don t eat nearly enough for as much as i work out. and no i am not anorexic or trying to lose weight by "crash dieting." i simply don t get hungry that often. i will usually eat special k in the morning, maybe an orange and banana for lunch, and then maybe a yogurt and something else along the lines of either fruit, soup, or special k (obsessed with it!!).
now for the working out: i do a 60 minute spinning class on tuesdays and thursdays. one monday wednesday and friday i do an exercise bike for around 30 minutes and/ or 17 minutes on the eliptical (intervals of 1:30 min w/ resistance: 4, followed by :30 second w/ resis: 8). also whenever i can fit it in (usually abour 3-4 times a week) i do generally anywhere from 20-30 minutes of yoga (focuses 10 minutes on each of the following: strength/toning, core strengthening, balance and flexibility). i also do random arm workouts, usually with 5 lb dumbells. i just kind of do 3 reps of 10 of random arm exercises for about 15 minutes once or twice/ week. and last but not least i do 120 reps of abdominal exercise ( 3 sets of 10 reps of: leg raises, crunches, and side crunches)
i know that i am not eating enough to keep up with my working out, or my life period. but i get full so fast now a days and i don t know what to do to force myself to eat. i m on the go a lot with college and i need some advice. is there something i can take to make sure i am getting enough nutrients and calories? is that what that ensure drink is for? i don t want some sort of meal replacement or protein that will make me bulk up like a boy or just make me fat.
i would like to tone up, besides the food problem, does my workout sound effective? i would like to use the treadmill some too but i am not a good runner.
Adderall is probably the source of that weight loss and eating problem. It s basically speed, which has effects like that. Look into Provigil. It s not technically for people with ADD, but it has similar and better positive side effects without any negative side effects.
On the diet, you definately need to eat more. Boost/ensure/slim fast shakes + a meal can help. You will not get bulky or fat, especially since you re already intaking a dangerously low amount of calories (look up the "female athlete triad"). You need to make yourself accountable for your food. An easy way to do this is with a calorie sheet. Just write down everything you eat and drink all day that has any sort of calorie amount to it and make sure it adds up to enough. Enough being whatever you find with this calorie calculator that I m going to give you: http://magnetic-diet.com/calc/daily_calo Get that amount over 4-6 meals a day, eating every 3-4 hours. Timing out when you need to eat will also help you to get enough. You will not get bulky, as that comes from heavy weight training and testosterone, and you won t get fat because you ll be taking in about as much as you re burning off.
On the exercise, your cardio stuff sounds good, but keep in mind that ellipticals and treadmills simply don t compare to real running. Yoga is good. Your current weight training, however, is basically a waste of time without a good rep range. If you re hitting that ten reps every time, then it s not getting you anywhere. 3-5 sets is pretty much always the recommendation, but change that rep range to 12-15 or 15-20. You should be hitting failure somewhere in there. If you re catching the highest number on more than the first set, then you need to up the weight/intensity. Methods of doing this for ab stuff usually include working out on a decline bench or stability ball.
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