Just staying in shape or working out isn't enough for some people - they want to really improve their strength. Gaining strength can help a person perform
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Just staying in shape or working out isn't enough for some people - they want to really improve their strength.
Gaining strength can help a person perform daily tasks with more ease, do better in sports, feel more confident and, let's face it, look better.
There are many different schools of thought on how to get stronger.
Here are my top 10 tips to gain strength:
1. Lift weights - Strength training with weights, whether it be free weights , kettle bells or on an exercise machine, is a great way to build strength.
2. Change it up - Instead of doing the same basic workout routine, vary the exercises, amount of weights and repetitions you do. Variety is the spice of life and also the way to a stronger body.
Perform heavier weightlifting sets some days to build raw strength and muscle and then on other days go to lighter weights and higher reps to counterbalance with muscle endurance. You'll avoid hitting plateaus as often by creating muscle confusion.
3. Work the legs - Some people do lots of curls and bench presses, but don't work the legs with the same effort. That's a mistake. Make sure you put just as much energy into building leg strength as you do to working out your upper body.
Legs are the key to everything as your base and when worked out will help spark the entire body into growing.
4. Compound approach - Focus your time and energy on compound lifts - ones that incorporate multiple body parts in one exercise - rather than isolation movements. Examples of compound exercises are squats, dead lifts, clean-and-jerks and bench press.
5. Lift heavy weights - Lift heavy weights with low reps to get used to lifting more poundage. You'll get stronger that way and increase the weight you can lift.
6. Use a weight belt - A weight belt will help provide better stability for your lower back when lifting heavier weights and help you do more.
7. Use lifting chalk - Improve your grip and get better sets, Plus, admit it, you'll feel kinda cool using lifting chalk.
8. Breathe right - One of the biggest keys to heavy lifting is proper breathing techniques. Breathe in before the rep and then blow the weights away.
9. Get a workout partner - Find a reliable workout partner and watch your results take off. You should naturally push yourself at least a little more, a spotter will be there to help when you use bigger weights and you'll be less likely to miss workouts knowing someone is counting on you to lift.
10. Take a break - One of the misnomers some workout novices believe is that hustle is always good in the workout room, just like on the football field or basketball court.
That's not always true in the weight room. When you're in the middle of a heavy set of squats or bench presses, there's no way you should try to whip through the sets. It's OK to take 3-4 minutes to rest and mentally prepare between big sets.
If you're feeling burned out, it's a good idea to skip a lifting day every once in a while to let the muscles rest. Don't overtrain.
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Source : http://www.athomefitness.com/blog/2011/04/14/top-10-ways-to-get-stronger/
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Commonly question about Top 10 ways to get stronger
TOP 10 WAYS to get over the Baby Momma and your Fiannces Mom!?
I am always going through a situation with my fiances mom and his baby momma since them two are so close I figured out a way to get over both of them especially when we have family gatherings. SO here we go!1. BE YOURSELF
2. KILL THEM WITH KINDNESS
3. LOOK SO DAMN GOOD FROM HEAD TO TOE, BECASUE U KNOW U LOOK WAY BETTER THAN BOTH OF THEM TOGETHER.
4. STAY ALERT FOR THE COMMENTS THAT ARE BEING MADE TO YOU AND AGAINST YOU. IT ONLY MAKES U STRONGER.
5. YOUR MAN HAS UR BACK REGUARDLESS-KEEP IT STRONG
6. HANG OUT WITH PEOPLE IN HIS FAMILY THAT U GET ALONG WITH
7. DON;T TALK **** AT THE GATHERING. WAIT TILL U LEAVE!
8. WHEN YOU LEAVE GIVE HUGS AND KISSES BECAUSE IT SHOWS MORE KINDNESS AND NO WEAKNESS
9. TAKE ALOT OF PICTURES
10. FORGET BOTH OF THEM BECAUSE THEY DON T NEED U AND U DON T NEED THEM. STAY AWAY FROM THE FAKE ONES!
Those are my top ten!
They are really great. No wonder he keeps you around. Are you hot and if so why no pix?
Who do you think are the top 10 strongest characters in One Piece so far?
In my opinion based on the latest anime episodes and manga chapters, here s my top 10....1) Monkey D. Dragon - because he s the most wanted man in the world and possibly has a devil fruit that controls the weather and the wind. In my opinion, being "The Most Wanted Man In The World" held higher than being the "Pirate King" and usually the higher the bounty, the stronger that character is.
2) Gol D. Roger - was the Pirate King and nobody could whoop his *** while he was alive.
3) Sengoku - was able to fight on par with Whitebeard and Gol D. Roger and has the mythical zoan devil fruit that turns him into a powerful Buddha.
4) Silvers Raleigh - was the first mate of Gol D. Roger and fought on equal ground with the admirals and mastered haki.
5) Monkey D. Garp - I put him above the admirals because was considered "The Hero" and in my opinion, acts as the Aide de Camp to Sengoku
6) Shanks - Fought on par with Whitebeard and being one of the Yonkou, he has to be pretty strong, at least to put the World Gov t on check.
7) Whitebeard - Although he could whoop Gol D. Roger s ***, he was still considered one of the strongest characters in the series by having the Gura Gura no Mi and mastering haki.
8) Blackbeard - the only character that has 2 devil fruits; having the Yami Yami no Mi and the Gura Gura no Mi, the two strongest devil fruits of their type. Probably the most evil pirate in all of the One Piece series and probably knows haki since he gave Shanks the scar he has now.
9) Anyone of admirals - All of them have logia type devil fruits and really powerful ones at that. Aokiji has the ice, Akainu is lava, and Kizaru, the most screwed up one, is light. I but, these guys as #9 because if they came across a guy that has mastered haki, they would be struggling and if they didn t have any of these devil fruits, they can easily get their asses kicked.
10) Luffy - although some may speculate why I put him on the top 10, but in the current manga chapters, he has mastered all 3 types of haki and even mastered using gear 2nd and 3rd. Plus, on top of all that, he s the main character. So no matter how much he gets his *** kicked he s always gonna prevail because that s how most animes, even Dragonball Z, always end up. :P
Well, that s my list above. If you notice anything, the characters that have mastered haki are most likely some of the strongest characters in the series having a devil fruit or not. As with Whitebeard and Blackbeard, those rankings can interchange pretty easily since Blackbeard cheated his way to gain more power. He ll most likely become one of the stronger Yonkou s, but we are yet to see how strong Kaidou and the other Yonkou is.
I would like to here your opinion.
Hmm, I never really thought about it, but I had always imagined Gol D Roger to be one of the strongest.
But since we re talking about One Piece here, its near to impossible to place all the characters we ve seen in order, but people such as, Sengoku, Whitebeard, Garp, Shanks and Akainu always seemed top imo.
Beisdes, I can t really say Dragon could be the strongest, since we haven t seen much of him, and what his really capable of doing. (Damn you Oda XD) I m still stuck on if he has some kind of Logia devil fruit, and he only got the title of Most Wanted Man coz his the leader of the Revolution army. Besides, you can t really judge someone from their title - For example look at Chopper, his seen as only a mere pet with a bounty of 50 (Poor tanuki...) But could turn into a monster from simply eating 3 rumble balls.
That reminds me, what about Pandaman? I say he should be number one on the list, since we see him hiding in nearly every chapter. Seriously, even if he s some kind of joke, knowing Oda he ll use him for some sort of big event later in the manga that ll scar us for a life time... Haha, I m just going over board now. Blame my sensless taste of sarcasm. :P
Anyways, I ll just end it with Gol Roger and Dragon tying as strongest characters. (Somewhat hypocrital? I know :)
Cuse my grammar erros and such, But English wasn t my native language.
Source(s):
I read the manga and anime, my fav from everything I ve seen actually, so I know a lot of things about it xWhat are your top 10 songs?
mine are1. It Will Rain
2. Super Bass
3. The One that got away
4. Glee Don t go breaking my heart
5. on the floor
6. Born this way
7. stronger
8. love you like a love song
9. we found love
10. Calling all the monsters
Mirrior- Lil Wayne FT Bruno Mars.
Single- Yo Gotti.
Just A Dream- Nelly.
Take Care- Drake FT Rhianna.
Danve A$$ Remix- Big Sean FT Nicki Minaj.
Sweat- Bow Wow FT Lil Wayne.
I m On One- Drake.
Srange Clouds- B.o.B FT Lil Wayne.
Another Round- Fat Joe FT Chris Brown.
Strip- Chris Brown.
Peso- A$AP Rocky.
Wild Boy- M.G.K FT Waka Flocka.
Drank In My Cup- Kirko Bangs.
Stupid Stupid- Nicki Minaj.
Until It s Gone- Monica.
Pretty Girls Shake It- The Ranger$.
Donald Trump- Mac Miller.
Young , Wild , & Free- Wiz Khalifa FT Snoop Dogg.
Black And Yello- Wiz Khalifa.
Roll Up- Wiz Khalifa.
On My Level- Wiz Khalifa.
Hey Lil Mamma- Khalil FT Lil Twist.
Trunt Up- Lil Twist FT Busta Rhymes.
Smile Back- Mac Miller FT Wiz Khalifa.
****** in Parris- Kayne West & Jay Z
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