Gives real answers on how to avoid the weight loss schemes advertised through the media. Sets realistic expectations on approaching weight loss in a healthy manner.
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...in a World of Empty Promises and Outlandish Claims
Is there a more popular subject today than weight loss? If so, I surely cant think of what it would be maybe erectile dysfunction but thats a subject for another day!
The truth is that weight loss is one of the most popular subjects in America. Statistically, there seems to be a pretty good reason for that.
Being Overweight Has Become The Norm
According to the Centers for Disease Control, the percentage of American adults 20 years and older that are considered obese (traditionally defined as a person who is 20 lbs. or more over their ideal weight) is 34%. Further, the percentage of adults 20 years and older that are considered overweight, but not clinically obese, is an additional 34%.
That means that 68% of adults in our country are anywhere from slightly overweight to morbidly obese. Those are some scary statistics!
Those are also some very revealing statistics as to why we are bombarded day and night with advertisements for weight loss pills, diets, workout contraptions, and so forth.
The market for these products (or schemes in some cases) is huge! We all want to believe that there is a fast and easy way to overcome the struggles that have put us in the fore-mentioned 68% category. After all, who wouldnt want to go to sleep and wake up with all that weight gone?
Regardless of what common sense tells us, when it comes to our weight, we tend to believe promises that we know better than to believe.
The Too Good to Be True Syndrome
A persons weight is a sensitive issue. So when a marketer can properly appeal to our emotions, we often times dont think twice about forking out the dough even if deep down we know the promises are too good to be true.
The world of weight-loss advertising is a fraudulent fantasy-land where pounds "melt away, no diet or exercise is required, and "miracle" substances seek and destroy enemy fat.
The FTC warns that the use of deceptive and misleading claims in weight-loss advertising is rampant. Nearly 40 percent of ads in a study by FTC regulators contained claims that were almost certainly false, such as "You can lose 18 pounds in one week." Additionally, 55 percent of ads made claims that were very likely false or lacked any proof.
So that begs the question, What, if anything, are we to believe when it comes to weight loss?!.
Approaching Weight Loss in a Responsible Manner
First, use your head when making a decision about how to approach weight loss. Be reasonable and take your emotions out of the equation. If someone told you that you could make $10,000 tomorrow without any work, would you believe it? Of course not. So take these weight loss schemes at face value and dont buy into the ridiculous claims. All you will end up with a smaller bank account or worse, MORE health issues.
Secondly, keep these important words in mind when making a decision on how to approach weight loss According to the Centers for Disease Control and Prevention:
It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" It's about an ongoing lifestyle that includes long-term changes (courtesy of www.cdc.gov)
The Real Truth
Simply put, there is no such thing as a permanent easy answer to overcoming weight gain. It will be work, and it will take time. But if you are willing and able to put in the work and the time, you will be rewarded.
Work is going to include exercising 60 90 minutes a day on most days of the week.
Time is going to be up to your body and the effectiveness of your chosen exercise routine.
Dont approach weight-loss as a sidebar to your life. Make it a true lifestyle change and stick with it. After all, there is no better feeling than waking up every morning and enjoying what you see in the mirror!
Travis Manney is the creator of The 30in90 Weight Loss and Fitness Program.
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Source : http://www.fitness.com/articles/1012/how_to_tackle_weight_loss.php
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A Question Regarding Weight Loss?
I am wanting to lose quite a bit of weight, about 100 pounds... and i have been on every diet there is and nothing has has success with me...so i decided to find out how many calories my body burns naturally with little or no activity, since i have a higher rate of giving up on the diet if i get bored or just get tired of doing the exercise, so im gonna tackle one hurdle at a time... i went to a web site to calculate this... http://www.preventdisease.com/healthtooland it calculated that i burn 4000 some calories doing very little. so my question is... even though im not exercising right now, and im eating no more than 2500 calories a day, will i still start losing some weight???
I tried posting this under Diet and fitness, but all i get for replies is spam, im looking for real answers.. thank you!
It is very unlikely that you burn 4000 calories a day while being sedentary. I haven t played around with that website s calculator, but if it told you that you are burning 4000 calories a day without being extremely athletic then it is wrong, sorry.
How much do you weigh and how tall are you? This will tell me how much weight you should lose to be healthy, and roughly how many calories you should be eating.
The best way to figure this out is to keep a food diary, or talk to a dietitian or doctor. Keep record of all the food you eat for a week or two without going on a special new diet, and then count up the number of calories in each day. You may get a number like 2300 cal/day. Now if you want to lose one pound per week, you have to reduce your food intake by 500 cal/day, making your new target 1800 cal/day. Then you adhere to that limit for a few weeks, and see if you are actually losing 1 lb/week.
You can also decrease your intake by only 200 cal/day but increase your exercise by 300 cal/day. Some people find more exercise is easier, some find that more food limiting is easier, see what works for you. I guess it depends on whether you are better at forcing yourself to exercise or self-restraint around food. I am much better at self-restraint.
You are unlikely to lose 100 pounds ever, even with surgery. However, you can definitely lose enough weight to become much healthier and more attractive, it is within your power. Maybe set a more realistic goal and be happy when you achieve it, because 100 pounds is unnecessary and probably unattainable.
Good luck!
Can someone summarize this article for me?
okay guys i SUCK at summarizing, can someone help me out PLEASE? (:i need a paragraph and 5 main points (listed)
thank y all so much.
Health Promotion and Wellness Programs: Top Health Risks
By John Bates
Obesity, tobacco use and stress are the most common hazards to health in the American workforce. In addition to the direct harm they cause to individual wellness, they also provoke many indirect issues related to health care.
Weight loss and tobacco cessation are similar in that they both require behavioral modification and a comprehensive maintenance plan to curb the chances of a relapse. Staff qualifications should indicate training and experience adequate to deal with this type of psychology.
Furthermore, weight loss and tobacco cessation programs have varying success rates across different demographics and within small groups; therefore, health promotion and wellness programs have to be tailored to fit individual needs.
Before a diet and exercise plan can be implemented, a Health Risk Assessment is necessary to seek out pre-conditions for heart disease or stroke which could be compromised by the health promotion and wellness program.
Exercise programs and nutrition education should be scientifically-based, drug-free and physician approved. Weight loss has to be the result of a balance between caloric intake, healthy meals and exercise.
For resources and guidelines pertaining to obesity, nutrition, exercise and diet plans, consult: National Heart, Lung & Blood Institute
Physical Activity Programming
Encouraging people to exercise involves more than merely offering physical activity opportunities. Motivating employees includes acknowledging their present sedentary lifestyle and persuading them to make realistic and alternative lifestyle choices. The exercise program should be selected by the employee and offered during a time that is convenient for them in order to achieve a consistent participation rate.
Education will be necessary to teach employees the relationship between activity, diet and health and to demonstrate how this can be changed to encourage physical wellness. Health promotion and wellness program supervision will be necessary to ensure that injury does not develop and exercise programs are introduced safely.
Appropriate education in physiology, sports medicine or an equivalent and have a current CPR/First Aid certification should verify that health promotion and wellness programs are operated safely. The Health Risk Assessment should be checked to ensure the participant has agreed to a referral, elected exercise options and verified that there are no contravening health issues that preclude an exercise program.
Staff should monitor heart rate and blood pressure to protect health promotion and wellness program goals during all intervention procedures. Safe exercise guidelines are offered by the American College Of Sports Medicine. Free Fitness Handouts and Fitness Posters can also be found at Wellness Proposals
Tobacco Abuse
Smoking cessation is one of the most difficult health risk issues to tackle because nicotine is considered to be one of the most addictive substances. In order to succeed, participants must want to quit. Preparation to quit, support with choosing a method to quit and visible proof of results need to be demonstrated. Counseling should be available for the participant at any time.
Not all cessation programs work the same way with everyone. A qualified counselor should recognize individual differences and be able to match cessation programs with individual preferences. Diet plans, exercise programs, and activities that preclude smoking need to be presented as part of the cessation program. Relapses are common; therefore, a maintenance plan is mandatory. Nicotine substitution patches, sprays, gums or other medicinal options should be included in the counseling session to support cessation efforts.
Guidelines and resources for cessation programs are plentiful. Some of the best offerings are presented at the Surgeon General s website, The American Heart Association, The American Cancer Society, The American Lung Association, or Smoke Enders.
For the purpose of tracking tobacco cessation success rate, the participants who began the program need to be the same ones who finished it. Maintenance parts of cessation should be recorded for a minimum of one year.
Healthy Choices, Healthy Diet
The Health Risk Assessment tests where nutritional education would benefit. With almost a seventy percent rate of obesity, the American workforce is in dire need of healthy food choice counseling. Health promotion and wellness programs promote better food choices by teaching participants how to identify low carbohydrate, lower calorie, high protein, and high fiber foods.
Explaining the relationship between obesity and the escalating incidence of heart disease, Type II Diabetes and health care costs should help motivate participants
I would prefer to see what you ve done at summarizing so far rather than doing your homework for you. If you read the article, you can summarize it yourself by stating what is the overall message in the article, and what are the five main points that makes this message important. If you were to give someone advice on health and wellness, what information in this article would you tell them.
Source(s):
Read and write.Getting (and staying) motivated to get in shape?
I have a huge issues, trying to get myself to work out and east healthy. Even bigger, though, is *staying* motivated. I m hoping to be able to join the military in a year (have to get college credit hours first), but right now, my physically fitness would best be described as "laughable". I m only 20, but I m 260 lbs, which is hugely depressing. I feel like I could handle the mental aspect of bootcamp (I mean, as well as anyone else), but physically, I m a long ways to go.Should I try and tackle this thing like a hardcore sprint, or slow and steady for the long term? What type of exercises would be good for starting the weight loss, and how long/how many reps would make a good starting point?
Also, is it better to try a "fad diet" until I get to a respectable weight (227 lbs. is the cap to enlist, not sure if you can join at that though)? If not, what would be a good example of a healthy daily intake? Counting calories, or just eating healthier, vitamin-ier foods?
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