Saturday, September 22, 2012

Fitness Is Your Kitchen Your Next Best Friend?

Thanks to HP New Touch Smart PC, now you can have a computer that allows you to watch your favorite soaps, send emails, record messages and work on your

13 Quick Fixes for a Diet-Friendly Kitchen  Reader's Digest
13 Quick Fixes for a Diet-Friendly Kitchen Reader's Digest

Thanks to HP New Touch Smart PC, now you can have a computer that allows you to watch your favorite soaps, send emails, record messages and work on your grocery list. All of it is available right at your fingertips! The computer was designed with a touch screen allowing you to record messages, print photos, as well as use a wireless mouse and keyboard if needed. I do not know about you, but I can get used to having one around.

My favorite feature is that it allows you to record, play and pause a live program without a TV signal. This means you and I can continue to cook without missing any part of our favorite shows!

I may have to put this one on my Christmas list...

Wendy, BSc, DTR
Nutrition Specialist

"Thoughts determine what you want...Action determines what you get."

Zen to Fitness  The Best Household Natural Remedies
Zen to Fitness The Best Household Natural Remedies
2008 Healthy Food Awards: The Best Snacks
2008 Healthy Food Awards: The Best Snacks
To participate in the next exercise, please send an e mail to ...
To participate in the next exercise, please send an e mail to ...
for the occasion. It has a gray swoosh and back heel with a black top ...
for the occasion. It has a gray swoosh and back heel with a black top ...

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Ramona Valerie Alb IFBB Bikini Fitness Model In the Kitchen Cooking something nice

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Commonly question about Fitness Is Your Kitchen Your Next Best Friend?

Question :

Help in deciding which house to buy?

I live in Atlanta and I am currently not single but not married and I have no kids but look forward to having 2-3. Also, my mother may move in with me one day so I need to consider that as well.
I found two homes and I m having a very hard time deciding which I like best. Both homes cost 1.2 million dollars and are in a nice Buckhead neighborhood.

The first house is a five bedroom, 4 full and two half bath home. It is very executive looking and it has a lovely front porch. When you first walk in, it is very open with a formal dining and living room with a cute fireplace a a cute study nook with a nice built in desk. The kitchen and family room is right around the corner. The family room is spacious with room for a large tv and fireplace. Of the family room and breakfast nook is a nice balcony with a grill. The kitchen is very large and it has a 6 burner cooktop with a grill and griddle and seperate double ovens and a walk in pantry and it also has two islands. Upstairs is a nice reading loft, two bedrooms with a jack and jill bath and they share their own private balcony. The master suite is quite lovely with an expansive private, two sided fireplace looking into the master bathroom which has a jacuzzi tub for two, a steam shower, toilet and bidet, and separate vanities. There is a third level that has a gameroom and wet bar. There is also another very large bedroom suite with a separate tub and shower and a walk in closet. Next to the game room is a huge roof top deck with a jacuzzi and a another barbeque grill. On the basement level is a three car garage, a fitness room with a sauna and another bedroom suite. There is an elevator to access all for levels.

The second house is very, very lovely on the outside. It looks like a cute little European cottage. When you first enter, there is a beautiful staircase and a nice library with a two sided aquarium also seen by the dining room. The kitchen is absolutely fabulous. The refrigerator is huge and the freezer are integrated drawers next to it. They look like cabinetry! There is a convection oven and a steam oven and the microwave can function as a third oven. There is also a warming drawer. While there are only four cooktops, there is also a built in grill, steamer and fryer right next to it and there are two sinks and two dishwashers. The family room is absolutely incredible with a suspended fireplace near the center of the room and a gorgeous waterfall next to the tv. The kitchen, breakfast, and family room all have a wall of windows and doors that open into the deck. The master suite is also upstairs and it too has the suspended fireplace and the waterfall feature in addition to a nice breakfast bar. The bathroom isnt as nice as the other house but the closet is much larger. There are three bedrooms on this level and they all have walk in closets and private baths with knee space. The basement level has a huge recreation room, a wet bar, a single car garage, a bedroom suite with s jetted tub and steam shower and a fitness room with a sauna. This house also has an elevator to access all the levels.

Both of these homes are so wonderful. I really cant decide which is better. I love the kitchen, master and family room of the second but I love the balconies that the first offers. The first house has limited outdoor space but it is down the street from a park. The second house does have a nice large backyard with room for a pool.
Answer :
when life boils down to two choices; here is how I decide;

which choice will not ever make me think, later
damn, wrong deal.

the right choice will put a kick in your step
the right choice will cause you to grin like you
just stole a cookie and got away with it

the wrong choice will press at you like a sliver.

why not rent out both homes for 2 weeks!

i bet the owners would not mind

balconies and swim pools are for me!

what is your occupation?

Source(s):

RE broker for buyers only!
i can help you find a local buyer s agent for you!
Question :

Could I get into a service academy especially the Naval Academy?

Hey everyone, my name is Charles from Mass. and I am a Junior in High School. Right now I am fifth out of two hundred and twenty people and have a gpa of 95%. Before I graduate I would of took these classes:
Math - Geometry hon, Algebra II hon, Pre-calculus hon, AP Calculus, and maybe if I have room AP Statistics
English - English 9 hon, English 10 hon, AP Language and Comp., and AP English 12.
Science - Biology hon, Chemistry hon, Physics Hon, Anatomy and Phys Hon, AP Biology, and AP Chemistry if my school runs the class -_-
Social Sciences/History- World history cp, US History I hon, AP US History and AP Economics
Foreign Language - Spanish 1,2,3,4 Hon
Art - Adobe Photoshop


Now that the classes are out of the way my extracurriculars are what concerns me. My school is not exactly the best in the state and offers very few clubs and sports and offer fewer I am interested in. I am part of the chess team, Junior Honor society and Vice President of the Class. I will be inducted into National Honor Society this December hopefully. I am part of a really good Football program in which I might be captain of next year, I love to do it so much I spend all off season Lifting in our schools weight room. My school got rid of almost all of the clubs related to science (engineering and design, science fair club, chemistry club, etc) and now I cant join any. Will this Hurt my application? I want to try to bring back these clubs but the administration are a bunch of stubborn mules. As for SAT s I think I will do well maybe 1800-2000 range. I also do community service at my local library for about four hours a week (to low?) and volunteer as much as I can at a local soup kitchen. People have told me that getting into their summer seminar helps you, is that true? As I stand right now, what are my chances in getting accepted to the Naval Academy? How can I improve myself?

Oh, for Physical description because I think it s important. I am 5 11 230lbs, I am in decent shape and I plan on practicing for the fitness exam that comes with the admission process. This is off topic but it might help understand I am in good shape, I bench 225lbs, squat 335lbs, dead lift 425, and power clean 155lbs. Thank you in advance for all your help, and I apologize for the length.
Answer :
As per the Naval Academy s Commandant of Midshipmen Instruction 6110.1T, MIDSHIPMEN WEIGHT CONTROL PROGRAM, you are 34 pounds over the maximum weight for your height, which is 196. If you were to choose to attempt to meet the standard and the bulk of your weight is muscle mass, it may not be safe for you to attempt such a precipitous weight loss. If you are determined to do so you should only attempt it under the direct supervision of a physician, with frequent monitoring.

Otherwise, you sound like an ideal candidate. The fact is that waivers for height and weight standards are rarely ever granted, so unfortunately my answer to your initial question would have to be that it is very unlikely.

Source(s):

Former Naval Academy Information Officer
http://www.usna.edu/Commandant/Instructi

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