Slow down the hands of time with these handy tips.
 |
| Ways to Slow Aging Health Articles |
By Shawn McKee
Staff Writer
As we age, time seems to move faster but our bodies seem to slow down; it's nature's cruelest joke. Although you can't avoid aging, you can avoid feeling old, according to Dr. Steven Pratt, author of SUPERHEALTH: 6 Steps, 6 Easy Weeks, 1 Longer, Healthier Life.
"My belief is that no one should feel old until they're 100," says Pratt. "You're never too old to start feeling young, nor too young to keep yourself from aging prematurely. SUPERHEALTH is not just about extending your life, but improving the quality of your life by showing you simple ways to feel good for the rest of your life."
Research has shown that the synergy of the right foods, the right nutrients and the right lifestyle choices can help you take control of your health and lead to a longer, fuller, happier and more vital life, says Pratt.
Your New Life Starts Now
The first thing Pratt recommends is making a commitment to change. Set realistic goals and realize your reason for change: to look better, feel better, live longer or all of the above! Next, understand that change doesn't happen overnight. You have to walk before you can run.
"You have to ease into your new lifestyle. Gradually, change your habits or you will get overwhelmed and discouraged," says Pratt. "It's not like stopping drinking or smoking - you can't simply flip a switch. You wouldn't stick with it for very long, and this is a plan for the rest of your life."
Eat Right, Live Better
If you owned a million dollar racecar, you would only fill it with the best fuel to keep it running perfectly, right? This is the comparison Pratt makes to how you fuel your body. Prevention is the best cure for most health problems people face.
Since eating all the right foods tomorrow is an unrealistic goal, Pratt suggests adding one super food a week to your daily diet. After only a few weeks, you'll be eating much healthier and setting yourself up for success on the long road ahead.
Super Foods to Eat:
A green, leafy vegetable: "Spinach is best in class," says Pratt. It's loaded with nutrients, low in calories and contains plant-derived omega-3 fatty acids, which most people don't get enough of. Pratt suggests eating spinach daily.
Food on-the-go: Walnuts are a great source of protein, fiber, vitamins and minerals, as well as those omega-3s we need to eat. He recommends eating a small handful five days per week.
Berries: "There are no bad berries," says Pratt. "They contain polyphenols, which help to lower inflammation, plus they supply fiber, vitamin c, nutrients and they taste good. Blueberries are best, but just find a berry you like; whether it's fresh or frozen it doesn't really matter." Pratt suggests eating berries every day.
Four more super foods: Wild salmon, apples, yogurt and 100 calories of dark chocolate can all be enjoyed daily for great health benefits.
Move More, Live Longer
"All you have to do is get yourself moving," Pratt says. "We were born to move. Our bodies are not designed to sit on the couch or in front of a computer all day."
A recent Journal of the American Medical Association study showed that people who burned an extra 287 calories a day had a 32 percent lower risk of mortality as compared to those who move less, and the more you moved, the lower your risk. You don't have to be an elite athlete to get exercise - you can literally do it anywhere.
"All household chores count as exercise. Take a walk every day. Mess around in the garden. If you're going to talk on the telephone, stand up and move around while you're talking," he says. "I'm even doing stand-up sit-downs while we do this phone interview."
Pratt says exercise is easy to do and that it's crucial for longevity. It also increases blood flow to the brain, reduces stress and wards off depression. Make sure to start slow and build up.
"Just start walking," says Pratt. "We were born to walk. Park your car further away at the grocery store or mall and walk. Window shop or adventure hike, make activities fun and find things you like to do."
Whether you're fine tuning or starting from ground zero, SUPERHEALTH can help you improve your quality of life.
"You're not entitled to good health, you have to earn it," he says. "But the effort is worth it and it's not hard to do."
 |
| Slow Down Skin Aging - How To Slow Down Skin Aging Different Ways ... |
 |
| How many New Zealand publishers you know can tell you their best ... |
 |
| 10 Ways To Slow Down The Aging Process Bodyshaping |
 |
| JustinFit Pembroke Pines Personal Trainer |
Source : http://healthnews.ediets.com/health-topics/super-health-3-ways-to-slow-aging.html
Related video about Fitness 3 Ways to Slow Aging
How to take your Isotonix OPC-3 every morning
How to take your Isotonix OPC-3 every morning Click here bit ly for the free OPC mini course A demonstration of how to take the Isotonix OPC-3 in the morning OPCs help to relieve many Fitness 3 Ways to Slow Aging
Commonly question about Fitness 3 Ways to Slow Aging
Aged 15 7 months really worried about my fitness levels please help!?
Age 15 and 7 monthsweights : 75 kg
height : 147 cm
I fill fat and unfit though i got an average on my fitness test for example 8.3 on the beep test and 32 sec on the stork stand.
I do eat allot that s because i am all ways craving food i know i need to slow down.
Because iv been really busy lately iv had to stop doing weights would this made an affect on my weight.
What are some good ways to stay healthy
carry on weight training it will help burn fat
dont eat any junk food and sugars
coz they make u feel lazy
eat more fruits and protein foods
and do more running and cycling
My Wii fit review?
I just got my Wii fit today! I am in excellent shape, i run every day, i do strength training 3 times a week ect, my Wii fit fitness age is 48.....lol.and im 31! I am not sure if it has anything to do with being on carpet, I am going to add the leg extentions and try it again. I played all the aerobics that are unlocked and did very well, the only complaint i have is that i jog too fast and it keep telling me to slow down! I did some strenghth training exrecises and did very well, i am afraid of yoga!.. i dunno why but i wont touch that!...lolthe balancing i suck at.....i bet i would fail a soberiety test, and i dont even drink :)) I think its a fun and silly way to get off your butt and get moving. I do think that if you do the cardio section long enough everyday and add some of the stregnth training and eat right, you will see some dramatic results!the fitness age is based off balance which is probably why yours is higher, i have used it on carpet and wood floor and get the same results.
Create a news report/News Article?
-Create a news report/News Article-Use the hook and all three of the interviews
-Determine what you think your viewers already know and what facts you think are important to share.
-The news report follows the format of a real-world news story regarding cardiovascular health, activities, and diseases.
-Introduction, Interviews, Content of the Broadcast, Personal Reflection
Hook: (the importance of the cardiovascular system and fitness):
The way to fitness is not an simple one, especially not within your body.
Fitness requires exercise, and exercise in turn, requires a sufficient supply of oxygen, and nutrients to the muscles.
The cardiovascular system is the means of which oxygen and nutrients travel to the muscles.
The more efficient that oxygen distribution in your body is, the more fit you are,
which means that Your heart is effectively delivering oxygen throughout your body.
When you are fit, your body can move more oxygen per pump than if you were not physically active.
To keep your lungs, heart, and body in good shape, you should exercise three days a week,for half an hour.
Interview #1
HighSchool/College.
1)How much you know about the cardiovascular system?
Not too much. I know it has got something to do with heart rate (e.g when you run, count your heart beat, compare when you are on relax mode) i know it has got something to do with the connection of heart and veins, probably the blood system (if i am not wrong)
2)Do you know how to monitor your heart rate and why it is important?
I ve heard of the electronic gadget you can rely on when measuring heart rate, never use it before. During my Physical Edu lesson, usually count it manually per min (haha)
3)What does the public need to know about cardiovascular disease and prevention?
Probably the main disease (e.g cardiac problems) and the symptoms one will faced. Prevention on what needs to be done in daily basis.
4)What do you typically do for cardiovascular activity each week?
Swimming.
5)Do you know how to improve your cardiovascular health through physical activity?
Not really the details. But, i know by doing regular exercise, you can improve it.
Interview #2
Older adult (ages 56 or over)
1)How much you know about the cardiovascular system?
Basicis , your heart pumps blood
2)Do you know how to monitor your heart rate and why it is important?
by taking your pulse bc when you are working out you want it to be higher then slow down
3)What does the public need to know about cardiovascular disease and prevention?
how to eat proper and exercise
4)What do you typically do for cardiovascular activity each week?
Swimming in the pool
5)Do you know how to improve your cardiovascular health through physical activity?
by doing arobics
Interview #3
Middle School (ages 1113)
1)How much you know about the cardiovascular system?
Barely anything
2)Do you know how to monitor your heart rate and why it is important?
Nope
3)What does the public need to know about cardiovascular disease and prevention?
Everything
4)What do you typically do for cardiovascular activity each week?
I ride my bike
5)Do you know how to improve your cardiovascular health through physical activity?
No not really
This is a bogus report topic. Media editors like to stress the importance of exercise over diet when it comes to health, because many of the advertisers are selling unhealthy foods or medical treatments that are less effective than dietary interventions.
The most important factor in preventing cardiovascular disease is a low-fat whole plant based diet. Exercise can help make up for some sins, but a change to a whole plant based diet eliminates the cause: consumption of fat, animal proteins, and cholesterol (found only in dairy and other animal based food products).
The article as proposed is misleading because it implies that exercise is all important. If you want to make it more accurate, you need to interview one of the following experts in the field:
Dr. Calwell Esselstyn, Jr.
Dr. Dean Ornish
Dr. Neal Barnard
Dr. Joel Fuhrman
All of these experts stress a low-fat whole plant based diet as the key to preventing and reversing heart disease. Sadly, the owners and editors of mass media empires control the content, and this message rarely gets discussed in mainstream media.
No comments:
Post a Comment