How to set up a running program:

Do you want to start a running program, but aren't sure how to do it? Here are a few simple tips to get started toward reaching a variety of goals. Whether

Running Programs

Do you want to start a running program, but aren't sure how to do it? Here are a few simple tips to get started toward reaching a variety of goals.

Whether you want to run to lose weight, improve your muscle tone, are thinking of entering a local 5 or 10K, or all of the above, becoming a good runner isn't as hard as you might think.

1. Get a good pair of shoesNo matter what your fitness level, getting a good pair of shoes is a must before running. If you've had foot, ankle or Achilles problems, it's a good idea to talk to a specialty shoe store about shoes, and possibly options for inserts or special insoles. Insoles actually helped me get over Achilles' tendonitis that had limited my running for several years. If the pain persists, you should of course talk to a doctor.2. Set up a seven-day programWhether it's weight training, biking, swimming, or in this case, running, it's best to set up a program where a hard training day is followed by a lighter day. This allows for a pattern of training hard and then a lighter day to recover. When you work muscles hard, they need to rest before training hard again.

3. Here's a sample running program (fill in the time an distance based on your fitness level)

* Monday - Run at a comfortable pace, but not too far

* Tuesday - Hard workout day, start out at a casual pace and then work up to at least 1-2 miles of faster running.

* Wednesday - Recovery day - go for a light jog. Get the heart rate going a little, but not too hard. Enjoy the scenery.

* Thursday - Increase the distance workout - run 2-3 miles farther than you're used to

* Friday - Take the day off from running, but feel free to mix in another form of exercise like a bike ride or swim

* Saturday - Big workout day - chances are you're off of work and have some extra time. Go for at least 8-10 miles, but you might need to really train for weeks or months to work up to this distance. Go shorter if that's all you can do, like 4-6 miles.

* Sunday - off

If a Saturday is booked for you, then once you've been training for a while you could work the longer run in on Tuesdays or Thursdays. If you want to mix in weight training, vary which days you work out certain body parts.

Running can be a great way to get in shape and stay there. You may be able to finish a local road race, or even earn a ribbon or medal. At the least, you'll certainly be able to quickly get away from that weird neighbor who always tries to talk to you on your road. Good luck.

Running Training Schedule, Beginners Running Program, Daily Workout ...

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Source : http://www.athomefitness.com/blog/2009/10/08/how-to-set-up-a-running-program/

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Commonly question about How to set up a running program:

Question :

How do I set up windows to run a program on start up?

I want to run a certain program when my laptop starts. I also want to disable my virus scanner (this PC is not online).

How do I set up my PC to run a program when it starts? Is there a way to do this through MSconfig or something similar? I dont think I can set the program to do it.

And how do I turn off my virus scanner (symantec)? Do I do this through the program itself?

Answer :
create a shortcut to the program you want to run then put the short cut in your start> all programs> start up

with msconfig you can disable programs that have start up keys in the registry in the start up section

Question :

How do you set Netbeans up so you can make changes while running your program?

I m getting into animation and would like to be able to see the way the program reacts as I change values, how do I do this? Is it even possible? I KNOW I have seen it done in Eclipse.

Answer :
You cannot change the program "mid flight" as the code requires to be compiled before it can be interpreted.

What you can do is run the program in debug mode using a breakpoint to halt execution at a set instruction. Variables accessible at this point can be seen in the variables tab. You can now change the value of any of the variables by simply typing in the new value over the existing value.
This should not be done however to any subscript variables being used in a for loop.

Have fun.

Question :

How do you set up a programs to run on two different computers but on the same net work?

For example, On my office computer i can run a program but my boss can access the same program also and work in it while im working on the same program? If that makes any sense...i knw you might need 2 logins for the program i just dont knw how to set it up? Help! Thanks

Answer :
Which program is this? You can setup any program to run on the same network? You need to contact your tech support or the software company would give you some help. Since you never said which software it is? Also you need to be the system admin for that software to add users to login. If no one is in your office has rights to that, call up the maker of the software and explain in detail what you trying to do.