Here are 14 foods that taste good, improve your health and help you lose weight.
 |
| How Exercise & Food Can Change Your Mood - Gaiam Blog |
We try to eat healthier in order to improve our health... and because we want to look like a million bucks! But lost in all this diet chatter is that certain foods have a huge impact on your daily well-being.
In fact, their benefits can be so powerful that they help you even if you're doing other things you shouldn't (such as smoking). To help you live longer and healthier, Steven Pratt, M.D., and Kathy Matthews, authors of SuperFoods Rx, have put together the following list of 14 superfoods that can change your life.
So what are you waiting for? Add these foods to your grocery list today!
 |
| February 14, 2012 Archives - Food, Fitness, and Family |
 |
| Generic fitness, exercise, health, weight loss, summer. |
 |
| Can Fitness Change Your Life? Get Ripped At Home |
 |
| ... diet, it can be tough to change old habits. I totally understand |
Source : http://healthnews.ediets.com/health-topics/14-foods-that-can-change-your-life.html
Related video about Fitness 14 Foods That Can Change Your Life
Fit2Fat2Fit - Week 14 Food Challenge - Man v Wife v Food
Fit2Fat2Fit - Week 14 Food Challenge - Man v Wife v Food This week my challenge is called Man v Wife v Food Watch as I take on my wife in her first ever food challenge We both eat as many bagels with Fitness 14 Foods That Can Change Your Life
Commonly question about Fitness 14 Foods That Can Change Your Life
Question :
protection of organs
insulation of the body
quick source of energy
production of the sex hormones
2. Which of the following nutrients provides the first source of energy for humans?
proteins
carbohydrates
vitamins
minerals
3. Which of the following nutrients helps to build muscle, transports oxygen and carbon dioxide, forms hormones, and antibodies?
lipids
proteins
minerals
carbohydrates
4. What statement best describes the typical American diet?
It contains too little protein.
It contains too little fat.
It contains too many fruits and vegetables.
It contains too much sugar.
5. If a person is experiencing constipation, what carbohydrate should they increase in their diet?
glucose
lactose
cellulose
glycogen
6. Which statement best describes minerals and their function?
Minerals are found only in the bones and teeth.
Minerals are organic compounds used in energy production.
Minerals provide energy when carbohydrates are not available.
Minerals are elements which help to build cells and repair body tissues.
7. When an oil is changed to a solid, trans fat, like in the production of some margarines, what is the process called?
hydrogenation
synthesis
assimilation
integration
8. Which carbohydrate is known as blood sugar and is needed by all body cells to produce energy?
glucose
sucrose
glycogen
starch
9. How many calories are provided by a salad dressing containing 23 fat grams?
61
92
207
255
10. What type of fat simulates the liver to produce more cholesterol which can lead to the depositing of cholesterol in the blood vessels?
unsaturated fat
saturated fat
phospholipids
lipoprotein
11. Which medical condition is not related to one s nutrition?
diabetes mellitus
obesity
atherosclerosis
bronchitis
12. What current factor influences American health habits in a negative way?
more offerings of chicken and fish in restaurants as alternatives to beef
a hurried lifestyle leading to many meals eaten away from home
the emphasis of increasing fruits and vegetables in the diet
more available information on the nutritional content of foods
13. Suzie consumes 2,700 calories every day but requires only 2,300 calories to meet her energy needs. Over time, Suzie s calorie consumption may lead to what disorder?
obesity
anorexia nervosa
bulimia
fitness
14. What form of fat is carried in the blood by lipoproteins?
amino acids
cellulose
triglycerides
phospholipids
15. Why must all essential amino acids be present in the body at the same time for growth and repair to take place?
It takes the body too long to make the essential amino acids.
Proteins cannot be made by the body if they are absent.
Too much energy will be used up to make them.
The body will have to start breaking down fat to make them.
16. What mineral is needed for healthy bones and teeth?
potassium
sodium
iron
calcium
17. Which vitamin found in citrus fruits and tomatoes is necessary for iron absorption, collagen formation, and increasing the function of the immune system?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
18. What is measured by the basal metabolic rate (BMR)?
the energy needs of the body at rest
calories needed by the body during physical activity
rate at which a person needs calories during the day
rate at which food is converted to energy
19. Which of the following is NOT a function of water?
removal of waste products from the body
circulation of substances through the blood
temperature regulation and sweat production
production of hormones
20. Restaurants typically add too much of which of the following nutrients to food resulting in higher calories?
fat
vitamins
water
fiber
21. A man s weight is considered obese and harmful to his health if it is greater than which of the following percentages?
5%
10%
15%
20%
22. What government agency has provided the public with dietary guidelines to help promote health and prevent disease?
Food and Drug Administration
U.S. Department of Agriculture
National Institutes of Health
Centers for Dise
Which of the following is NOT a function of fat?
. Which of the following is NOT a function of fat?protection of organs
insulation of the body
quick source of energy
production of the sex hormones
2. Which of the following nutrients provides the first source of energy for humans?
proteins
carbohydrates
vitamins
minerals
3. Which of the following nutrients helps to build muscle, transports oxygen and carbon dioxide, forms hormones, and antibodies?
lipids
proteins
minerals
carbohydrates
4. What statement best describes the typical American diet?
It contains too little protein.
It contains too little fat.
It contains too many fruits and vegetables.
It contains too much sugar.
5. If a person is experiencing constipation, what carbohydrate should they increase in their diet?
glucose
lactose
cellulose
glycogen
6. Which statement best describes minerals and their function?
Minerals are found only in the bones and teeth.
Minerals are organic compounds used in energy production.
Minerals provide energy when carbohydrates are not available.
Minerals are elements which help to build cells and repair body tissues.
7. When an oil is changed to a solid, trans fat, like in the production of some margarines, what is the process called?
hydrogenation
synthesis
assimilation
integration
8. Which carbohydrate is known as blood sugar and is needed by all body cells to produce energy?
glucose
sucrose
glycogen
starch
9. How many calories are provided by a salad dressing containing 23 fat grams?
61
92
207
255
10. What type of fat simulates the liver to produce more cholesterol which can lead to the depositing of cholesterol in the blood vessels?
unsaturated fat
saturated fat
phospholipids
lipoprotein
11. Which medical condition is not related to one s nutrition?
diabetes mellitus
obesity
atherosclerosis
bronchitis
12. What current factor influences American health habits in a negative way?
more offerings of chicken and fish in restaurants as alternatives to beef
a hurried lifestyle leading to many meals eaten away from home
the emphasis of increasing fruits and vegetables in the diet
more available information on the nutritional content of foods
13. Suzie consumes 2,700 calories every day but requires only 2,300 calories to meet her energy needs. Over time, Suzie s calorie consumption may lead to what disorder?
obesity
anorexia nervosa
bulimia
fitness
14. What form of fat is carried in the blood by lipoproteins?
amino acids
cellulose
triglycerides
phospholipids
15. Why must all essential amino acids be present in the body at the same time for growth and repair to take place?
It takes the body too long to make the essential amino acids.
Proteins cannot be made by the body if they are absent.
Too much energy will be used up to make them.
The body will have to start breaking down fat to make them.
16. What mineral is needed for healthy bones and teeth?
potassium
sodium
iron
calcium
17. Which vitamin found in citrus fruits and tomatoes is necessary for iron absorption, collagen formation, and increasing the function of the immune system?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
18. What is measured by the basal metabolic rate (BMR)?
the energy needs of the body at rest
calories needed by the body during physical activity
rate at which a person needs calories during the day
rate at which food is converted to energy
19. Which of the following is NOT a function of water?
removal of waste products from the body
circulation of substances through the blood
temperature regulation and sweat production
production of hormones
20. Restaurants typically add too much of which of the following nutrients to food resulting in higher calories?
fat
vitamins
water
fiber
21. A man s weight is considered obese and harmful to his health if it is greater than which of the following percentages?
5%
10%
15%
20%
22. What government agency has provided the public with dietary guidelines to help promote health and prevent disease?
Food and Drug Administration
U.S. Department of Agriculture
National Institutes of Health
Centers for Dise
Answer :
1- production of the sex hormones
2- carbohydrates
3- proteins
4-It contains too much sugar.
5-glycogen
6-Minerals are found only in the bones and teeth.
7-synthesis
8-glucose
9-255
10-saturated fat
11-bronchitis
12-a hurried lifestyle leading to many meals eaten away from home
13-obesity
14-triglycerides
15-Proteins cannot be made by the body if they are absent.
16-calcium
17- vitamin c
18-rate at which a person needs calories during the day
19- production of hormones
20- fat
21- 20%
22- Food and Drug Administration
1- production of the sex hormones
2- carbohydrates
3- proteins
4-It contains too much sugar.
5-glycogen
6-Minerals are found only in the bones and teeth.
7-synthesis
8-glucose
9-255
10-saturated fat
11-bronchitis
12-a hurried lifestyle leading to many meals eaten away from home
13-obesity
14-triglycerides
15-Proteins cannot be made by the body if they are absent.
16-calcium
17- vitamin c
18-rate at which a person needs calories during the day
19- production of hormones
20- fat
21- 20%
22- Food and Drug Administration
Question :
B. The ability to endure a 30-minute workout
C. The absence of disease
D. Complete physical, mental, and emotional well-being
2. Which of the following is important in maintaining a healthy lifestyle?
A. Getting less than six hours of sleep a night
B. Developing muscular bulk
C. Monitoring your diet
D. Exercising at least three hours each day
3. Which of the following is good for your health?
A. Smoking
B. Positive behavioral change
C. Substance abuse
D. Eating fatty foods
4. Which of these factors is most important in your fitness program?
A. Consistency
B. Joining a health club
C. Doing stretching exercises
D. Using mirrors in your exercise program
5. Which of the following statements is true?
A. Unexercised muscles turn into fat.
B. Unexercised muscles lose bulk but don t atrophy.
C. Regular exercise makes muscles firm and strong.
D. Exercise slows down your metabolism.
6. Cardiovascular fitness exercises strengthen which two organs?
A. Heart and brain
B. Liver and lungs
C. Brain and liver
D. Heart and lungs
7. What five fitness goals should you set for any comprehensive fitness program?
A. Flexibility, endurance, substantial weight loss, proper nutrition, and muscle power
B. Disease prevention, fad diets, coordination, muscular bulk, and relaxation
C. Flexibility, endurance, muscle power, proper nutrition and weight control, and relaxation
D. Disease prevention, endurance, tight muscles, fast-food diet, and thin appearance
8. Which of the following is the major cause of most back problems?
A. Muscular weakness and lack of flexibility
B. Long drives in an automobile
C. A poor mattress
D. Unaligned posture
9. High blood pressure is the major risk factor for
A. cancer.
B. stroke.
C. osteoporosis.
D. muscular atrophy.
10. Endorphins help rid the body of
A. cholesterol.
B. fat.
C. sodium.
D. acid.
11. Good health was once viewed as a combination of
A. having a good doctor and eating three hearty meals a day.
B. possessing good personal habits and good luck.
C. living in the right place and possessing good personal habits.
D. good luck and the right parentage.
12. To maintain a healthy weight, it s important to avoid being
A. five pounds or more overweight.
B. 10 percent or more over the suggested weight for your height.
C. either overweight or underweight.
D. underweight by five pounds or more.
13. Who is primarily responsible for your health?
A. You
B. Your doctor
C. Your family
D. The medical care system
14. Which of the following statements is true regarding the benefits of managing your health?
A. Your self-esteem will decrease.
B. You ll have more energy and improved cardiovascular health.
C. Your metabolism will decrease, allowing for higher caloric intake.
D. Your stress levels will increase.
15. There s no health advantage to changing your weight if
A. it s within the range on the weight tables.
B. you feel energetic.
C. your waist-to-hip ratio places you at risk.
D. you ve never been successful at dieting.
16. Personal fitness trainers usually work with
A. employees in a corporation.
B. parks and recreation departments.
C. individuals seeking a more personalized workout.
D. hospital nutritionists.
17. According to this study unit, which of the following is acceptable nutritional advice?
A. Lose weight as fast as you can.
B. Skip one meal a day, other than breakfast.
C. Eat every meal quickly to speed up your metabolism.
D. Eat three meals a day at regular times.
18. What is the number of beats per minute for an average resting heart?
A. 64
B. 72
C. 80
D. 96
19. Which of the following is considered a fitness goal?
A. Watching a physical exercise program on television
B. Obtaining optimal weight where you feel your best and you have healthy eating habits
C. Relaxing for 10 minutes once a week
D. Developing muscles only by lifting weights
20. Which of the following statements is true?
A. Lungs are strengthened through cardiovascular exercise.
B. Inactive people find it easier to change lifestyle habits than active people.
C. Regular exercise softens bones.
D. Psychiatrists avoid recommending exercise as a way of dealing with depression.
1. Which of the following most accurately defines good health today?
A. The ability to recover from an illnessB. The ability to endure a 30-minute workout
C. The absence of disease
D. Complete physical, mental, and emotional well-being
2. Which of the following is important in maintaining a healthy lifestyle?
A. Getting less than six hours of sleep a night
B. Developing muscular bulk
C. Monitoring your diet
D. Exercising at least three hours each day
3. Which of the following is good for your health?
A. Smoking
B. Positive behavioral change
C. Substance abuse
D. Eating fatty foods
4. Which of these factors is most important in your fitness program?
A. Consistency
B. Joining a health club
C. Doing stretching exercises
D. Using mirrors in your exercise program
5. Which of the following statements is true?
A. Unexercised muscles turn into fat.
B. Unexercised muscles lose bulk but don t atrophy.
C. Regular exercise makes muscles firm and strong.
D. Exercise slows down your metabolism.
6. Cardiovascular fitness exercises strengthen which two organs?
A. Heart and brain
B. Liver and lungs
C. Brain and liver
D. Heart and lungs
7. What five fitness goals should you set for any comprehensive fitness program?
A. Flexibility, endurance, substantial weight loss, proper nutrition, and muscle power
B. Disease prevention, fad diets, coordination, muscular bulk, and relaxation
C. Flexibility, endurance, muscle power, proper nutrition and weight control, and relaxation
D. Disease prevention, endurance, tight muscles, fast-food diet, and thin appearance
8. Which of the following is the major cause of most back problems?
A. Muscular weakness and lack of flexibility
B. Long drives in an automobile
C. A poor mattress
D. Unaligned posture
9. High blood pressure is the major risk factor for
A. cancer.
B. stroke.
C. osteoporosis.
D. muscular atrophy.
10. Endorphins help rid the body of
A. cholesterol.
B. fat.
C. sodium.
D. acid.
11. Good health was once viewed as a combination of
A. having a good doctor and eating three hearty meals a day.
B. possessing good personal habits and good luck.
C. living in the right place and possessing good personal habits.
D. good luck and the right parentage.
12. To maintain a healthy weight, it s important to avoid being
A. five pounds or more overweight.
B. 10 percent or more over the suggested weight for your height.
C. either overweight or underweight.
D. underweight by five pounds or more.
13. Who is primarily responsible for your health?
A. You
B. Your doctor
C. Your family
D. The medical care system
14. Which of the following statements is true regarding the benefits of managing your health?
A. Your self-esteem will decrease.
B. You ll have more energy and improved cardiovascular health.
C. Your metabolism will decrease, allowing for higher caloric intake.
D. Your stress levels will increase.
15. There s no health advantage to changing your weight if
A. it s within the range on the weight tables.
B. you feel energetic.
C. your waist-to-hip ratio places you at risk.
D. you ve never been successful at dieting.
16. Personal fitness trainers usually work with
A. employees in a corporation.
B. parks and recreation departments.
C. individuals seeking a more personalized workout.
D. hospital nutritionists.
17. According to this study unit, which of the following is acceptable nutritional advice?
A. Lose weight as fast as you can.
B. Skip one meal a day, other than breakfast.
C. Eat every meal quickly to speed up your metabolism.
D. Eat three meals a day at regular times.
18. What is the number of beats per minute for an average resting heart?
A. 64
B. 72
C. 80
D. 96
19. Which of the following is considered a fitness goal?
A. Watching a physical exercise program on television
B. Obtaining optimal weight where you feel your best and you have healthy eating habits
C. Relaxing for 10 minutes once a week
D. Developing muscles only by lifting weights
20. Which of the following statements is true?
A. Lungs are strengthened through cardiovascular exercise.
B. Inactive people find it easier to change lifestyle habits than active people.
C. Regular exercise softens bones.
D. Psychiatrists avoid recommending exercise as a way of dealing with depression.
Answer :
A lot of this is common sense and I don t think you should ask us to do your coursework for you.
A lot of this is common sense and I don t think you should ask us to do your coursework for you.
Question :
I m 14, overweight, and very unhappy about that. My mom, in short, does absolutely NOTHING about my weight. she could care less, and she s made that abundantly clear. she wont buy healthy food because it s "too expensive" but she ll go right ahead and buy a new pair of $40 shoes or a $50 jacket and get her nails done...we don t have money issues at all, its just that my mom will only spend large amounts of money on herself, and no one else..i ve complained to her several times about how i hate how unfit i am, and she just rolls her eyes at me..she s like "you want to work out everyday? go to a public school." i looked at her and i m just like "they dont make you do fitness everyday at the high school mom, you have to sign up for a sport or something like that" thats how it is at our local high school..i go to a "public charter school" basically a school for nerds...all, and i mean literally all the girls there are stick thin and they eat all they want (although some of them eat super healthy food and exercise every once in a while most of them don t eat healthy and are still stick thin) they have these perfect, healthy lives and can wear whatever they want comfortably while i struggle to get out of bed in embarrassment of having to wear clothes that don t fit me right...my mom is obsessed with buying me Hollister even though i ve made it very clear i just want regular clothes, no hollister..some things they have there fit me but my mom buys me their zip up hoodies and i hate them because the hug my hips...my mom even told me to my face that i have love handles. shes all "oh your just growing and once your grown you wont be so wide" okay ive grown like 4-5 inches in the past two years alone and i havent been getting ANY smaller in my hip or stomach area so i know it can t be that..i could get as tall as i want and it wont change a thing...anyways and she tells me to go out and jog but i have nowhere to jog..we live in the middle of nowhere and everyone here drives like their drunk 24/7 and sometimes guys would literally stop their cars and stare at me when i went out on walks and it scared the crap out of me so i stopped doing it..my mom also won t take me to a gym...so now im thinking as my birthday present maybe i could get like a Wii or and Xbox 360 and some of the fitness games for it, but i was just wondering if their any good? do they help you lose weight? and if so, what are some good fitness video games? thanks in advance
Do those fitness video games really work?
sorry this ll be a bit long...I m 14, overweight, and very unhappy about that. My mom, in short, does absolutely NOTHING about my weight. she could care less, and she s made that abundantly clear. she wont buy healthy food because it s "too expensive" but she ll go right ahead and buy a new pair of $40 shoes or a $50 jacket and get her nails done...we don t have money issues at all, its just that my mom will only spend large amounts of money on herself, and no one else..i ve complained to her several times about how i hate how unfit i am, and she just rolls her eyes at me..she s like "you want to work out everyday? go to a public school." i looked at her and i m just like "they dont make you do fitness everyday at the high school mom, you have to sign up for a sport or something like that" thats how it is at our local high school..i go to a "public charter school" basically a school for nerds...all, and i mean literally all the girls there are stick thin and they eat all they want (although some of them eat super healthy food and exercise every once in a while most of them don t eat healthy and are still stick thin) they have these perfect, healthy lives and can wear whatever they want comfortably while i struggle to get out of bed in embarrassment of having to wear clothes that don t fit me right...my mom is obsessed with buying me Hollister even though i ve made it very clear i just want regular clothes, no hollister..some things they have there fit me but my mom buys me their zip up hoodies and i hate them because the hug my hips...my mom even told me to my face that i have love handles. shes all "oh your just growing and once your grown you wont be so wide" okay ive grown like 4-5 inches in the past two years alone and i havent been getting ANY smaller in my hip or stomach area so i know it can t be that..i could get as tall as i want and it wont change a thing...anyways and she tells me to go out and jog but i have nowhere to jog..we live in the middle of nowhere and everyone here drives like their drunk 24/7 and sometimes guys would literally stop their cars and stare at me when i went out on walks and it scared the crap out of me so i stopped doing it..my mom also won t take me to a gym...so now im thinking as my birthday present maybe i could get like a Wii or and Xbox 360 and some of the fitness games for it, but i was just wondering if their any good? do they help you lose weight? and if so, what are some good fitness video games? thanks in advance
Answer :
Let me be crystal clear in this so as to not offend the medical community. If you take a workout program like the Wii seriously and get involved grt moving and chart your progress absolutely it may work. The UofM also made a device that is a activity monitor and beeps when you need to move in their study it wasn t about how much you moved but when and how many times a day. I suggest cutting down portions by using a smaller plate or bowl, and make sure to consult a medical professional for a checkup and obtain your BMI. if you need further advice I am available
Let me be crystal clear in this so as to not offend the medical community. If you take a workout program like the Wii seriously and get involved grt moving and chart your progress absolutely it may work. The UofM also made a device that is a activity monitor and beeps when you need to move in their study it wasn t about how much you moved but when and how many times a day. I suggest cutting down portions by using a smaller plate or bowl, and make sure to consult a medical professional for a checkup and obtain your BMI. if you need further advice I am available
No comments:
Post a Comment