Fitness Tweak of the Week: Benefits of Breakfast

By Shawn McKeeStaff WriterPeople don't become overweight from one bad habit.In fact, it's a confluence of factors that led to the obesity epidemic in this

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By Shawn McKee
Staff Writer

People don't become overweight from one bad habit.

In fact, it's a confluence of factors that led to the obesity epidemic in this country. You cannot change your body by just "doing everything right starting tomorrow." It doesn't work that way.

The experts say the best way to lose weight and keep it off is to set small, realistic goals.

So, in the first step on your journey to become the person you want to be, we're going to start where every day starts: breakfast.

Face it, studies have shown that your mother was right about this - children who eat breakfast do better in school. And breakfast is just as beneficial for adults as well. In fact, people who ate breakfast were less likely to develop heart disease or diabetes, according to a 2003 study.

It's obvious that everyone should eat breakfast, but so many still skip it for a whole host of reasons - from time to taste and everything in between. The key is simply to eat something.

"Eating a balanced breakfast is the goal - protein, carbohydrate and fat sources," Ofstein says. "But if time is a constraint or you need something convenient, you don't always have to go with the typical breakfast - grab a piece of fruit, yogurt and some nuts or wrap a slice of turkey and cheese in a tortilla."

Check out these five breakfast ideas, if you need inspiration for healthy breakfast foods, or simply make up your own power breakfast. There are so many ways to start your day, but skipping your morning meal is not one of them - always eat breakfast.

Our experts can offer a lot of other small changes you can do right now. Send your questions to our nutritional experts today.

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