Fitness And the Recipe Winner Is ...

A few weeks ago, eDiets challenged America to come up with a recipe worthy of this great nation. Today, we're proud to announce the winner (insert drum roll

... . So, What Would You Like To Win? Josef Brandenburg's Fitness Blog

Carolyn S. of West Haven, CT!

Carolyn's Patriotic Pancakes

2 cups buttermilk
1 cup flour
1 egg
1 Tbs. sugar
1 Tsp. baking soda
1/2 tsp. salt
Fresh raspberries and blueberries
Spray light whipped cream

Pour two cups of buttermilk into a large bowl. Beat in an egg or a 1/4 cup of egg substitute.
Stir in some sugar to taste. In a separate bowl, combine the flour, baking soda and salt. Whisk the dry ingredients into the wet ingredients.

In a non-stick electric frying pan set at 350 degrees, wipe some canola oil over the surface. (I put about a Tbsp. of canola oil into a glass dish, fold a piece of paper towel, dip it into the oil and then wipe the surface of the pan before and between batches.)

Using about 1/4 cup of batter per pancake, spoon onto hot griddle, wait until bubbles form to flip. When golden on both sides, put pancakes on a serving platter. The recipe makes about 16 pancakes.

For each serving of 3 pancakes, garnish with fresh blueberries, raspberries and a squirt of light whipped cream for a red, white and blue celebration delight!

Nutritional Info: Calories 195; Protein 8 g; Carbohydrates 36 g; Fat 2.5 g; Saturated Fat 1 g; Sodium 601 mg; Fiber 4 g; Sugar 13 g; Cholesterol 46 mg (73% carbohydrate, 12% fat, 16% protein, 73% carbohydrate)

*Based on one serving of 3 pancakes with a cup of raspberries, cup of blueberries and cup of whipped non-dairy topping. Healthier Patriotic Pancakes

Pam Ofstein suggests exchanging buttermilk with low-fat buttermilk, whole-wheat flour instead of white flour, egg substitute for egg, Splenda instead of sugar and non-dairy whipped topping. Here's her healthier ingredient list:

2 cups low-fat buttermilk1 cup whole-wheat flour
1/4 cup egg substitute
1 1/2 packets Splenda
1 tsp. baking soda
1 1/4 cups fresh raspberries
1 1/4 cups fresh blueberries
1 1/4 cups whipped topping - non-dairy, regular

Nutritional info: Calories 167; Protein 8 g; Carbohydrates 31 g; Fat 2 g; Saturated Fat 1 g; Sodium 372 mg; Fiber 6 g; Sugar 10 g; Cholesterol 4 mg (76% carbohydrate, , 0% protein
10% fat, 4% saturated fat)

*Based on one serving of 3 pancakes.

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Source : http://healthnews.ediets.com/recipes/and-the-recipe-winner-is.html

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