The Mayor of the Italian town Varallo had the bright idea to make losing weight a group effort. If the support of the town is not enough to help overweight
 |
| lose-weight-fitness |
The Mayor of the Italian town Varallo had the bright idea to make losing weight a group effort. If the support of the town is not enough to help overweight residents lose, the monetary reward should help to get them going. Men will receive $70 for losing 9 lbs in a month and women will be paid the same for losing 7 lbs. But just wait until you see what the bonus is for keeping the weight off 5 months down the road!
I would love to see U.S. cities follow suit, but unfortunately our country is so overweight that we could go broke with success!
Tracey, MS, RD
Nutrition Specialist
"Where there's a will, there's a way"
 |
| Fitness Losing Weight by Moaid |
 |
| How To Lose Weight And Maintain Energy |
 |
| Lose Weight |
 |
| exercises to lose weight |
Source : http://healthnews.ediets.com/health-topics/town-effort-to-lose-weight.html
Related video about Fitness Town Effort to Lose Weight
Truth of my Efforts October 5th 2010 Weigh-In 22
Truth of my Efforts October 5th 2010 Weigh-In 22 This is a not-so quick summary of the last 22 weeks leading up to my final pre-wedding weigh in This video was a major struggle for me to keep Fitness Town Effort to Lose Weight
Commonly question about Fitness Town Effort to Lose Weight
Question :
I ESPECIALLY direct this question to any experienced personal trainers out there - do you have any suggestions? I am at a loss as to what to do. I m not ready to give up; I am however ready to throw the whole plan out the window and start new with something that works, so long as it DOES work.
I honestly think I m doing everything right - I think its simply a matter of I m missing something. Theres got to be some small thing that the moment I mention it, he clicks. He s got the discipline to do it - in an earlier attempt he stuck with those god awful Dr. Tim diet shakes religiously for a year and was spending $80 a month or something to do it; if he could hold to one of those surely he could manage a simple eating plan. At any rate, any other suggestions would be VERY warmly welcomed
Thanks guys, sincerely
Weight loss for mentally disabled brother in law?
My brother in law turns 28 this year and he is massive - 142 kilos when he first started. Before you ask, he has been cleared for exercise by his GP; I have almost completed my certificate III in fitness/personal training, and have been trying to help him with his weight loss. He started off fairly well - he lost 5 kilos over the course of two months, which he was continually praised for by both myself and our family - however, he seems to have levelled off a bit. He loses a bit of weight every now and again, only to put it back on the following week; so he s not really GAINING those 5kg back, but he s not really losing any more either. I have tried my best to explain to him how food works in the simplest way possible - he s mentally disabled from an accident as a child, but still seems to grasp the concept of most things I m telling him - and I know he understands the bulk of what I m telling him, but he continues to fluctuate in weight and I am SURE its due to his eating. I have time to exercise with him for 1 hour twice a week as I have a full time job and live clean on the other side of town, as well as having a family of my own and my studies to make time for, and his exercise homework is to walk around his 2.8 km block OR do 400 steps on a step machine I brought over for him each day. When he exercises with me, he really goes all out and I could not be prouder of him, and when I m not there he claims he does his homework MOST days, yet I can t seem to get him to click with the eating. I tried getting him to write down what he eats but he never does; or if he does, he doesnt mention quantities or other details (the other day for example: his "steak and potato" turns out was code for crumbed steak, mashed potato and two tablespoons of tomato sauce. Quite a bit of difference when it comes to calories. That was the only meal of the five he ate that day that he wrote down). I even made him up a few sample meal plans to see if that would guide him but he never stuck to them either; OR, if he did, he wouldn t measure the quantities again. I am at a loss as to how to pursue this - he seems motivated; we re quite close and I often get him excited about his ultimate goal weight of 90 kg; but I can t keep an eye on him all the time. Not to mention it costs a lot in time and fuel to get over and see him, so I m also quite constrained in that instance, and I don t want to charge him for it as he is on a pension and has had it so tough most of his life. I know it sounds selfish and you can think what you like, but its also very demoralising for me to put in the extra time and effort that I could spend with my family just to find out he s gone nowhere with it, or that he hasn t made any real effort with his eating regardless of what I do to motivate him. At the end of the day, hes at that size and age where if he doesn t get this in check, he s going to die in 10 years. Its as easy as that. I try not to use that scare approach with him but I think I m going to have to soon.I ESPECIALLY direct this question to any experienced personal trainers out there - do you have any suggestions? I am at a loss as to what to do. I m not ready to give up; I am however ready to throw the whole plan out the window and start new with something that works, so long as it DOES work.
I honestly think I m doing everything right - I think its simply a matter of I m missing something. Theres got to be some small thing that the moment I mention it, he clicks. He s got the discipline to do it - in an earlier attempt he stuck with those god awful Dr. Tim diet shakes religiously for a year and was spending $80 a month or something to do it; if he could hold to one of those surely he could manage a simple eating plan. At any rate, any other suggestions would be VERY warmly welcomed
Thanks guys, sincerely
Answer :
One might wonder, what business is this of yours? weight and health are not mutually exclusive. If you are so hot to change a grown man s food habits, start by appraising your own.
One might wonder, what business is this of yours? weight and health are not mutually exclusive. If you are so hot to change a grown man s food habits, start by appraising your own.
Question :
- I live alone, for now, so it s caused quite a bit of isolation for me; I try to join clubs and get involved, but school tends to overwhelm me, hence why I stopped going for the sake of getting my schoolwork done. I haven t made an effort to make friends (because I can t), and at this point, I m used to being alone, but I still don t like it.
- My days tend to switch back and forth between happy ones, and sad/depressing ones. One day, I ll feel like I can do anything and get along with anybody, the next day will either be the same, or it becomes a sad/depressing one. I don t know why I have this tendency.
- I ve fallen for my TA, but I ve made a decision to not ask her out for a cup of coffee until the end of the semester, but she s planning to head back home the day after the final, so I m lost at what to do. She and I established a minor friendship that we would often talk about non-school related subjects, and whenever we see each other, we make eye contact, say hello, and smile. She s beautiful, in and out, and she s single; but whenever I fall for somebody, I start thinking about all of the negatives such as me possibly not being good enough, or good-looking enough for her, etc.
- I have no flirting skills whatsoever. I try to be funny, but it doesn t work out the way I want it to be. I don t know why or how I can be funny and appealing to women.
- I can t force myself to work-out on a regular basis; I am a huge procrastinator when it comes to health and fitness, and I want to get a good body to raise my confidence and perhaps attract my TA. I can t establish a regular workout routine or pattern. I m not fat, but I want to lose weight, while at the same time make some muscle.
- I m doing very well in school, maintaining high grades and all. But that brings little fulfillment to my life; I m always contemplating about what my purpose is here, and I wonder if I ll even be worthy enough to achieve anything significant. I hate walking around in this life without knowing what my purpose is.
- I mentioned wanting to date my TA and all, but I also mentioned about all the negatives I think about whenever I fall for somebody; it s just hard for me to be optimistic unless something about me, physically or mentally, is just right, and they both aren t. I m longing for ever-lasting love, and it hurts every day that I m single.
- I m afraid of going to church; I want to believe, but this fear still persists, no matter what actions I take. I want to get baptized, I want to become a Born-Again Christian, I simply just want to believe that some entity out there will tell me that everything will be ok.
- I have no time to make friends. Even though I don t work, school keeps me busy enough or I m far too nervous to go out there and make friends. I m going to school 7 hours away from home, and not one of my friends transferred to this school at all. I don t want to leave for a different school, but I want to learn how to socialize, be funny, and make new friends.
I feel like I m constantly overwhelmed every day by these issues, and I m at an absolute loss of what to do. I ve grown accustomed to my new school and my new home in the city life (after having lived in a small farm town for my entire life), but the specific details I m currently just hopeless about.
Whenever I think about it all, the more I think that living s just pointless for me. I don t know whether to say I m depressed to the point of suicide, or just completely uninterested and bored with the life I m living now. I don t know if anyone feels the same way, and I m probably not expecting anyone to help me remedy all of these situations, but if anyone has some advice, I d appreciate it greatly.
Life is becoming too overwhelming. Help?
I ve encountered some various problems when I moved to this city for school 3 months ago.- I live alone, for now, so it s caused quite a bit of isolation for me; I try to join clubs and get involved, but school tends to overwhelm me, hence why I stopped going for the sake of getting my schoolwork done. I haven t made an effort to make friends (because I can t), and at this point, I m used to being alone, but I still don t like it.
- My days tend to switch back and forth between happy ones, and sad/depressing ones. One day, I ll feel like I can do anything and get along with anybody, the next day will either be the same, or it becomes a sad/depressing one. I don t know why I have this tendency.
- I ve fallen for my TA, but I ve made a decision to not ask her out for a cup of coffee until the end of the semester, but she s planning to head back home the day after the final, so I m lost at what to do. She and I established a minor friendship that we would often talk about non-school related subjects, and whenever we see each other, we make eye contact, say hello, and smile. She s beautiful, in and out, and she s single; but whenever I fall for somebody, I start thinking about all of the negatives such as me possibly not being good enough, or good-looking enough for her, etc.
- I have no flirting skills whatsoever. I try to be funny, but it doesn t work out the way I want it to be. I don t know why or how I can be funny and appealing to women.
- I can t force myself to work-out on a regular basis; I am a huge procrastinator when it comes to health and fitness, and I want to get a good body to raise my confidence and perhaps attract my TA. I can t establish a regular workout routine or pattern. I m not fat, but I want to lose weight, while at the same time make some muscle.
- I m doing very well in school, maintaining high grades and all. But that brings little fulfillment to my life; I m always contemplating about what my purpose is here, and I wonder if I ll even be worthy enough to achieve anything significant. I hate walking around in this life without knowing what my purpose is.
- I mentioned wanting to date my TA and all, but I also mentioned about all the negatives I think about whenever I fall for somebody; it s just hard for me to be optimistic unless something about me, physically or mentally, is just right, and they both aren t. I m longing for ever-lasting love, and it hurts every day that I m single.
- I m afraid of going to church; I want to believe, but this fear still persists, no matter what actions I take. I want to get baptized, I want to become a Born-Again Christian, I simply just want to believe that some entity out there will tell me that everything will be ok.
- I have no time to make friends. Even though I don t work, school keeps me busy enough or I m far too nervous to go out there and make friends. I m going to school 7 hours away from home, and not one of my friends transferred to this school at all. I don t want to leave for a different school, but I want to learn how to socialize, be funny, and make new friends.
I feel like I m constantly overwhelmed every day by these issues, and I m at an absolute loss of what to do. I ve grown accustomed to my new school and my new home in the city life (after having lived in a small farm town for my entire life), but the specific details I m currently just hopeless about.
Whenever I think about it all, the more I think that living s just pointless for me. I don t know whether to say I m depressed to the point of suicide, or just completely uninterested and bored with the life I m living now. I don t know if anyone feels the same way, and I m probably not expecting anyone to help me remedy all of these situations, but if anyone has some advice, I d appreciate it greatly.
Answer :
You need to think about this: If you want to attract a possible significant other, you are much better looking when you lose weight. I am a runner, but I am kicking it into high gear by doing core workouts. The truth is, I really want a six-pack this spring, so I ve just started this week doing about 80-120 sit-ups and 40 push-ups, as well as a bit of weight lifting with dumbells, every day. I m working really hard at it.
I lose interest in things I love from time to time, and it s a bit sad. So, you know what I do to cheer me up? Listen to happy music. Such as: Three Little Birds by Bob Marley.
If you re already not focusing attention on religion on this age, I say, why spend your time on it? Of course, being athiest, I have some bias. This is my beleif, though: You only live life once, so make something of it. Accomplish goals, make friendships, get relationships (I just started working on this one).
You need to keep pushing forward, there s always something to be completed. I finally realized that if I want to be a happy person, I really need to get myself a girlfriend, so I ve also just got in the game the last few weeks.
You DO have time to make friends. Why not start by making a Facebook account and add people from your college classes? I just made one a few weeks ago, and to me, it s a great way to start communicating with girls without the embarrassment factor. Once you can build up a friendship on there, you can start talking with them privately whenever you get the chance, and more-so in public.
You need to think about this: If you want to attract a possible significant other, you are much better looking when you lose weight. I am a runner, but I am kicking it into high gear by doing core workouts. The truth is, I really want a six-pack this spring, so I ve just started this week doing about 80-120 sit-ups and 40 push-ups, as well as a bit of weight lifting with dumbells, every day. I m working really hard at it.
I lose interest in things I love from time to time, and it s a bit sad. So, you know what I do to cheer me up? Listen to happy music. Such as: Three Little Birds by Bob Marley.
If you re already not focusing attention on religion on this age, I say, why spend your time on it? Of course, being athiest, I have some bias. This is my beleif, though: You only live life once, so make something of it. Accomplish goals, make friendships, get relationships (I just started working on this one).
You need to keep pushing forward, there s always something to be completed. I finally realized that if I want to be a happy person, I really need to get myself a girlfriend, so I ve also just got in the game the last few weeks.
You DO have time to make friends. Why not start by making a Facebook account and add people from your college classes? I just made one a few weeks ago, and to me, it s a great way to start communicating with girls without the embarrassment factor. Once you can build up a friendship on there, you can start talking with them privately whenever you get the chance, and more-so in public.
Question :
Then comes Aira (Toni Gonzaga), the ever-vibrant fitness instructor who knows how to motivate her clients well. Being the breadwinner of the family, she has to double her effort to meet their daily needs. After a number of failed attempts, Macky finally agrees to be her client. In the process of losing weight, the two gained love and affection for each other.
Aira then agrees to accept an offer to work abroad, separating the two. Two years pass and the Macky who was once laughed at is now one of the most sought-after bachelors in town. Unfortunately, his heart is now owned by her ultimate fantasy - Nia. But an untimely encounter with Aira reminds Macky of his happy old days. Macky now has to choose who really is his big love is it the woman he dreamt of all his life or is it the woman who loved him unconditionally?
if you have heard of this movie what is you favorite quote and favorite scene?
Have you ever heard of the movie my big love?
summary: Pastry chef Macky (Sam Milby) has struggled with his weight for most of his life. Its not easy being fat, especially when youre in love with a young socialite columnist named Nia (Kristine Hermosa). He has been her constant secret admirer, surprising Nia every time with cakes and flowers. Everything is going well until Nia meets Macky, who gets the shock of her life when she sees Macky in his 300-pound glory.Then comes Aira (Toni Gonzaga), the ever-vibrant fitness instructor who knows how to motivate her clients well. Being the breadwinner of the family, she has to double her effort to meet their daily needs. After a number of failed attempts, Macky finally agrees to be her client. In the process of losing weight, the two gained love and affection for each other.
Aira then agrees to accept an offer to work abroad, separating the two. Two years pass and the Macky who was once laughed at is now one of the most sought-after bachelors in town. Unfortunately, his heart is now owned by her ultimate fantasy - Nia. But an untimely encounter with Aira reminds Macky of his happy old days. Macky now has to choose who really is his big love is it the woman he dreamt of all his life or is it the woman who loved him unconditionally?
if you have heard of this movie what is you favorite quote and favorite scene?
Answer :
No, I haven t.
No, I haven t.
No comments:
Post a Comment