Fitness Stay Healthy While Traveling

Follow these easy tips to help break this habit and stay on a healthy track over your next vacation!

... to Stay Healthy and Happy While Traveling Fitness Health and Food

One of the biggest tests to maintaining a healthy lifestyle is travel. It can be tough to stick to your diet when you are confronted with airport food, fast food restaurants and gas stations. Not to mention all the local treats once you arrive at your destination! Follow these easy tips to help break this habit and stay on a healthy track over your next vacation!

Start your vacation on the right foot!

Start your vacation on the right foot by planning ahead. Pack non-perishable, healthy snacks in your suitcase so you won't have to take a chance on the options available at your final destination.

• Nuts (e.g.: almonds, walnuts, etc)
• Fiber crackers (e.g.: FiberRich Bran crackers)
• Natural peanut butter (e.g.: Justin's peanut butter 100 calorie packets)
• Homemade Trailmix (Portion- Barbara's Puffins, oz. dark chocolate, pistachios, almonds, cinnamon)
• Oatmeal (e.g.: Quaker instant oatmeal packets)

Instead of relying on airport food courts and restaurants, gas stations, and fast-food chains, have a healthy meal at home prior to departing on your trip. In addition, pack 2-3 nutritious snacks in your bag for traffic/delays (e.g.: small apple with 10 almonds, individual 100-calorie pack of nuts, fiber crackers with 2 teaspoons natural peanut butter, Mary's Sticks and Twigs, Barney Butter, Justin's Nutbutter, plain Oatmeal packs, and/or raw vegetables). Starting off your trip this way is often enough to keep you motivated to stick to your eating plan while on vacation.

Find a grocery store!

Seek out a local grocery store and load up on fresh fruits, vegetables, yogurt, and even food for fast breakfasts or picnic lunches, such as whole wheat bread or wraps and lean deli meats such as turkey or roast beef. Not only will you save money on going out for breakfast or lunch, you also will be able to prepare your own food, which is often much healthier than anything you would purchase in a restaurant!
Dine out and still be your most nutritious self!

Many restaurants serve more food than you need. Take control of the amount of food that ends up on your plate by ordering half-sized portions, sharing an entre, or choosing two appetizers instead of an entre for your main course. Most importantly, listen to your hunger quotient (HQ) and stop eating when you're just slightly satisfied.

Look for healthier menu options-they do exist and don't be afraid to make special requests when dining out!

• Order foods that are baked, broiled, steamed, roasted, or grilled
  Avoid foods that are fried, sauted, breaded, crispy, creamed, batter-dipped, or buttered
  Avoid thick, rich sauces (e.g.: hollandaise, barnaise, or gravies)
  Fill up on vegetables and salads (note: watch out for rice, potatoes and pasta)
  Ask for extra vegetables instead of a starch (e.g.: string beans, spinach, etc)
  Limit extra fats (e.g.: choose one-cheese or dressing on your salad)

Make indulging a special treat!

Use vacation as a time to indulge-yes indulge, in delicious foods that are decadent and healthy. When you do indulge in a special treat, make it is a conscious indulgence, something you love, and have a calorically-controlled portion.

Start each day with exercise!

Whether you go to the gym, for a swim, or for a walk, daily exercise can improve your mood, help relieve stress and anxiety, increase your energy, promote better sleep, and help you maintain your weight while away.

Drink lots of water (especially on the airplane)!

Dehydration can cause fatigue and increased jet lag. Being dehydrated and tired are also feelings that can easily be mistaken for hunger. Always carry water with you and drink up!

Join Keri for her latest member meeting, "Stay Healthy While Traveling ," on Tuesday, August 30th at 2pm and 9pm ET. See you in the chat room!

Nationally recognized nutrition expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years, Keri has been a leader in advancing a whole person approach to health and wellness. She has dedicated her career to creating services and promoting education through her Nutritious Life brand.

She has authored two books; the most recent is The O2 Diet. The Cutting Edge, Antioxidant-Based Program That Will Make You Healthy, Thin and Beautiful. (Rodale, December 2009.) This book translates complex scientific research on antioxidants and the ORAC scale into useful and useable tools that everyone can benefit from. It empowers people to live a more Nutritious Life by combining a nutrient dense, high antioxidant diet with the other components of the Nutritious Life Cycle. The O2 Diet follows the Snack Factor Diet, (Crown, 2007.)

Keri is a contributing editor and advisory board member for Women's Health Magazine, and was the first registered dietitian to create a real food based snack bar, KeriBar. Additionally, Keri is the Nutrition and Health contributor for NBC's LX New York, and is regularly featured on national television programs including The View, Dr. Oz, The Doctor's, The Wendy Williams Show, NBC The Today Show, ABC Good Morning America, MSNBC and The Fox News Channel. Keri has a blog on AOL Health/That's Fit, and writes a monthly newsletter for Ediets.com.

Keri resides in New York City with her husband Brett and their children, Rex and Maizy.

... to Stay Healthy and Happy While Traveling Fitness Health and Food

Precautions to Stay Healthy While Traveling RoixCroiX

How to Stay Healthy & Fit While Traveling

... to Stay Healthy and Happy While Traveling Fitness Health and Food

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Commonly question about Fitness Stay Healthy While Traveling

Question :

Who would like to contribute places to visit for my "America-Healthy.com" series? Healthy...?

...Food-Fun-Fitness for all
Eat well, have fun, and stay fit at home and on the road! My new series of books is committed to all people living healthy and happy lives, in mind - body - and spirit. You can see my first book (conceived, researched, published and marketed by me) at CaliforniaHealthy.com. My goal is to complete the U.S. and have farmers markets, sustainable foods, wine-tasting (one glass a day!), indoor and outdoor walking opportunities, food-wine-walk events and festivals, plus color photos and maps. The old saying, "You have nothing if you don t have your health" is more apt today than ever. Feel good about yourself and love your life! Eat delicious, tasty foods and wines, take a walk in a historic downtown or park or beach, visit a museum or art walk, mingle with the locals and meet other interesting people. This is a new genre of guidebooks that promotes lifestyles of health and sustainability while having fun. As the good Dr. Katz at Yale University said "one-half health guide, one-half travel.

Answer :
Helena, Montana, the state capitol of Montana, is an excellent site for your consideration.
We are known as the best small town for the arts in America. We support music, dance, and all kinds of art. Every summer a free outdoor concert is performed by the Helena Symphony and attended by many thousands. In the summer Dixieland jazz groups come for our jazzfest. There are also several other music fests of different kinds of music. Every Wed evening there are music and performances in our downtown park.
We also have a world --reknown place for pottery here which is the Archie Bray Foundation for the Ceramic Arts. In August the best of Western artists come to exhibt and demonstrate their works.
Historically Helena was formed around Last Chance Gulch a downtown street where miners tried their luck. Little over a century ago more millionaires lived here than anywhere due to the richness of the minerals such as gold, silver and semi-precious stones. Today one can see the mansions of the ultrarich who lived there (and in some cases still do). We have an excellent museum of state history which portrays our history.
Helena is set within mountains and right up against Mt Helena. Many people here hike up it everyday just to stay fit and for the view. There are several lakes around Helena. Fly-fishing is within minutes and in season, many opportunities for hunting and wildlife viewing.
Every weekend in the summer there is an excellent downtown Farmers Market. Much of the produce offerred is organic. There are quitea few great restaurants in the downtown area and close by. There is also a fun wine bar(Sommeliers Wine Bar, 361 No Last Chance Gulch, Helena, MT 59601 ( 406) 442 -3685) downtown where you can keep your own glass for the wine of your preference under lock and key!
Helena is very health oriented. The Real Food Store is our version of the Whole Foods Market.
Montana s only marathon (The Governor s Cup) takes place in June starting at Marysville, MT and ending up in downtown Helena. There is also a huge run-walk event in the summer to raise money for breast cancer research which is attended by thousands.
I have lived in many states and countries due to my husband s Air Force career. The really remarkable thing about Helena is its sense of community and support of local causes. There are quite a few facilities here for various types of persons. Throughout the year the local citizens put on and support numerous fun events to benefit Food Share, Florence Crittenon Home (for unwed teenage mothers), Shodair (a psychiatric hospital for young people and the Rocky Mountain Childrens Home (for children needs extra psychiaric care taken from abusive homes).
From outdoor recreational opportunities to healthy eatings to support of the arts and worthwhile causes Helena, Montana is pretty amazing.
I hope you will come see for yourself!

Question :

Should I stay or should I go?

have been married for about 7 years, and I have had ups and downs in my marriage as to be expected. The issue I am having is that my wife is so opposite of the things I find compatible and attractive. It has gotten to the point where I have found myself telling her to get her head out of her *** and to be optimistic about life, as well as staying motivated. I either want to get a divorce and fight for custody (absolutely can t live without my kids), or have her magically bend over backwords and change just because it s what I want (which isn t right).

Back story:
-I am a Marine and I have been deployed to various war zones during our marriage.
-I have been separated from my family for about half of my marriage due to conflicting job/military travel.
-We fight over small things constantly and haven t had a good conversation for a while.
-As far as I know we both trust each other and there is no infidelity.
-We have kids and she is raising them right now while trying to hold down a full time job in the navy.
-We both love our kids very much, and we love each other very much.

Recently I realized that certain things upset me about our relationship, so I told my wife to "whom" I wanted to be married. I sent her the longest text message ever written in the history of text messaging outlining the things I want in a wife. They are:

Be optimistic, understanding, career driven, motivated, not overbearing, not possessive, accepting of my family, confident, clean, healthy, mature, willing to live closer to my hometown, respectful, have multiple interests, be independent, love going to the movies, not threatened by my sister or mother, get along with her own family, like to go dancing, live without buying new useless crap at the store or online all the time (just piles up in the house, live within a budget, not have so many animals (3 dogs and 2 cats and used to be more), and can workout with me on the same fitness level.

A few other more personal things were left, but I may have been a bit nit picky. I am frustrated for lack of a better word. I want a different "person." It is selfish, but I think my new dream is to get my kids, leave the Marine Corps, and just get an agency job for about 80k+ starting while raising my kids and teaching them. The only thing holding me back is my conscience. After an adjustment period I would like to look for a person more compatible that can bring me up in life instead of being negative and a downer all the time.

Am I crazy for wanting this? Are my wants and needs completely out of whack? Should I stay or should I go?

Answer :
do her the favor and leave her. hopefully she ll find someone that accepts her for who she is............

try to see things from her side too. you have your own family (with her and your kids) and anyone outside of it is secondary...this includes your family. there could be things you don t know about between her and the rest of your family.

you seriously make a deal about her not having the same interests as you? movies...dancing. her wanting to be there and raise your kids with you isn t a good common interest?!

she s a woman..............she will buy useless things.

i ve been with someone so demanding and demeaning. no wonder why she s down.

Source(s):

be a real man and try to work through these things. in and out of your marriage, i admire and respect things you ve done. look at what you ve been through and how much time you ve had apart..............give it time for the dust of war to settle. i know my previous answer was flippant. i ve been on your side of this and on hers. all i can say is that there s no way you can try to work things out if you have one foot out the door. why do you give everything else in your life your all, but not your marriage? it would be tragic to leave and find out years later that you have the same problems in every relationship because of your own character flaws...............not saying this is all on you.

Question :

Moving to Japan, some mixed feelings?

Ever since I was very young I have been interested in other cultures, my family is... well-off and we ve done a lot of world traveling. When I was 8 years old my family moved to Japan, we lived there for two years, then moved back to the US. It was amazing being there, I d never been in such an awesome community. Afterwards, I started studying Japanese culture and became enthralled by it. I currently live in the US but have never felt interested in staying here my whole life. I don t really enjoy the extremely mixed, conflicting, and inspired culture because I feel that no one understands each other and it creates tons of strife. I am sick of the constant bickering about war and politics, and last but not least, the health standard. I m a bit of a health-and-fitness-nut and it is very hard to see the blatant disregard for human health in an effort to raise profits. (Cereals, yogurts, and other foods claiming, promising that they are healthy when it s quite the opposite, etc.) I m not trying to bash my country, but I feel completely out of place sometimes, like I really do not belong here.

Don t get me wrong, I do like a lot about this country. My friends, family, going to a good college, recently got out of a tough relationship, and I have mixed feelings about staying here, but almost everything in my mind and body tells me not to stay here. I ve taken 2 years of Japanese at my uni and am in my 3rd year on it, speaking pretty fluently, and I plan to take another year of it as a senior.

Yes, I am aware that no country is perfect, I ll have plenty of frustrations and things to deal with, but I m prepared for that. I m very familiar with the culture, etiquette, social ranking, and don t think I ll have an issue adapting. My interest in the country seems to come from everything there. I love the culture, the language, the people, the food, the towns and cities, climate, the land, everything.

I think my biggest issues would stem from loneliness since I would go there having no friends in the area (I was thinking of trying to get in touch with some people who live there who might be willing to help a foreigner adapt). As well as learning some more obscure social occurrences, and maybe adapting to smaller space since I m used to a nice little house near my university. I can t say I d really mind though, I think just being there again will make me happy. ALSO, I d need to find a job there before I could start making preparations to move and honestly I only have a couple of ideas for that. There s the stereotypical English teacher, but I have heard a lot of stories about that... not very many good ones. I think my best bet would be to try and get a job in marketing as a native English speaker who can relate to the wants of tourists and such. My plan is to finish up college, all the while searching for a job in Japan. Visit Japan one more time for a couple months and scope out what I ll be dealing with, settle what I must in the US, and take what I want to Japan with me. I ll leave most of my belongings here in the US at my house outside the college as my father will be keeping it to rent to other college students if/when I make the decision to stay in Japan.

Anyways, to make a long story short, does what I m doing sound absolutely stupid or should I keep moving forward? I appreciate any feedback.

Answer :
I think you were in Japan 10 or more years ago. But Japan has changed a lot since then. Japan has become much poorer because of long recession.

>because I feel that no one understands each other and it creates tons of strife.

Japanese people may try to understand each other. But it s difficult for other people to get into this circle of "understanding each other". Japanese people think people should understand each other without words. Do you think you can do that?


Anyway, I don t think it s stupid for anyone to try to move to another country. So just stay in current Japan for a few months and see if you really like current Japan.