Five-minute rule will get you going

You've just arrived home from a long, hard day at work and it's time to get a workout in. The problem is, you just really, really don't feel like

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You've just arrived home from a long, hard day at work and it's time to get a workout in. The problem is, you just really, really don't feel like exercising.

Try the Five-Minute Rule to get you going.
Get on the treadmill or exercise bike even if you're still in your work clothes. Walk or ride at a light pace for five minutes. Your heart rate will start to increase and your body chemistry will start to get you into the workout mode.
Ninety percent of the time, you'll follow through with a near-complete or complete workout.
If after five minutes of this mini warmup you're still not in the mood, then you know what, you really didn't want to work out that day. Take the day off, don't beat yourself up too badly, but try to get back on track the next day.
Chances are, though, you'll be ready to go after five minutes. Go get changed and have at it.
And pat yourself on the back because the most important, but hardest to do part of staying fit is consistency. And the five-minute rule is a great tip I've learned to help people stay on track.

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Source : http://www.athomefitness.com/blog/2009/10/14/five-minute-rule-will-get-you-going/

Related video about Five-minute rule will get you going

The 5 minute rule

The 5 minute rule Next time you dont feel up to doing a workout follow the 5 minute rule Five-minute rule will get you going

Commonly question about Five-minute rule will get you going

Question :

NASCAR..Do you think they will ever get the RULES right and stop changing them every five minutes?

Probably not HUH.

Answer :
I agree with Trav, they need to be more consistent when they hand out penalties, and unfortunately, the rules will always be changing.

Source(s):

Go24!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Question :

Is it true about the "5 minute" rule?

I have heard that women decide if a man will be a lover or a friend the first five minutes they meet him. I am beginning to think that is true. Of all the girls I tried to get with, the only one that returned my feelings was the one I just met, the others I had known for a long time. So, is it true about women making up their minds about men very quickly? Which, if true, means that hitting on anyone who is not a stranger is a waste of time?

Answer :
no universal rules apply to dating ever

that may be true for some women, but not all

I have dated guys who I wasn t immediately drawn to. Sometimes, people grow on you.

Question :

Is obama getting a little ahead of himself, predicting he will rule for 5 more years...?

Just what has this fool done to make him think he deserves even five more minutes.. is there someone he has not bowed to or apologized to.....

Answer :
Based on the latest polls, President Obama is understandably feeling confident about reelection. Btw, it appears Obama took liberty with his math and rounded 4 years 11 months to 5 years. For those unaware, the presidential terms end on January 20th. So, Obama just completed his 3rd year last month.