Six-Pack of stretching tips

With many people starting to become more active again, it's important to get back into fitness the right way. If you spring back into working out too hard,

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With many people starting to become more active again, it's important to get back into fitness the right way.
If you spring back into working out too hard, or too fast, you just might blow a spring of your own.
It's important to stretch every day, to improve flexibility and avoid injury.
However, many people still hold onto old-school advice on how to stretch. There are many misconceptions out there.
To make sure you get the best and healthiest stretches, here are six tips on how to limber up the right way.
1. Don't do full stretch routine before workouts - Your old gym teacher may have started class with everyone doing a full-stretch routine, but you shouldn't do that when just starting a workout! The body will be cold and results will be greatly reduced.
2. Perform light stretch to get started - Do some very light stretching for a few minutes, then perform a light warm-up of about 5-10 minutes of light walking on the treadmill, biking, elliptical work or jogging.
3. Stretch with slow, fluid movements - After warming up, then you can spend 5-10 minutes doing a complete stretch. Avoid bouncing or jerking, instead slowly stretch your muscles to the endpoint of movement and hold the stretch for about 10 to 30 seconds. It's important to breathe during the stretch - feel your muscles actually relaxing as you slowly exhale in and out. Senior citizens, or people with injuries or other special situations may need to take precautions.
Make sure to stretch again after the workout.
4. Stretch lightly throughout workout - Throughout a workout and even through the day make sure to stretch lightly. It's not enough to just do one real good stretch during or after a workout.
Even at work, take a break about every 1 1-2 hours to get up and move around and lightly stretch.
5. Don't over stretch - Most trainers say to hold a stretch for no longer than 30 seconds at a time. You're not likely to get badly injured stretching, but it is possible to slightly tear muscle fibers if you push too hard.
If you feel mild pain or discomfort be careful and don't over-do a stretch too far past that point. Also, as mentioned above, don't bounce while stretching.
6. Pay special attention to problem areas - You should try to get a good overall stretch every time, but you should also focus in on problem areas.
Your body will tell you during the course of a day and even a stretching session which areas are the tightest. By concentrating on tighter areas you can help alleviate the problems and oftentimes even prevent injury down the road.

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Source : http://www.athomefitness.com/blog/2011/04/06/six-pack-of-stretching-tips/

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Commonly question about Six-Pack of stretching tips

Question :

How long will it take for me to get a six pack like this?

Okay so I want a six pack in 2 months... will this cover it? Please give me some tips.
(I am still an early teen)
Every Day:
-100-200 Crunches/Sit Ups (100 per exercise session)
-20-30 laps at the pool
-50 Stretches down to my toes

Tips??

Answer :
Ab work will not get you a six pack, don t even bother. You must do cardio to lower your totaly bodyfat percentage first, then you can do ab work to get some glamor. You can t spot reduce, fat goes away on its on schedule wherever it feels like it.

Sit-ups just hurt your back.

Question :

What is an easy way to have a six pack?

I m starting to do pull-ups. Is that a good idea? Right now, I m rather thin. Could you tell me some exercises(stretching exercises) that help me become muscular? What are some good tips?

Answer :
Pull-ups are a very good start. Crunches and such will help too. Be sure to eat a healthy diet and drink plenty of water and juice. Just about all of the strength building and stretching exercises will help. Avoid trying to bulk up using those amino acid drinks and stuff. You have to burn a tremendous amount of calories everyday to keep from gaining fat from those things. They can also screw with your natural metabolism.

Question :

Question about six pack?

I m 16 years old and weigh about 183 pounds, 83kg, 13.10 stones. So overweight for my age. I am 5 ft 9 inches. I have stretch marks on my arms and hips. Both sides. The stretch marks on my right arm are fading away, while the ones on my left are bright red. Also the stretchmarks on my hips are about 3 inches long and also bright red.

Is there any way I can lose all this weight and get a six pack ?

I want to get down to about 11 stones, but I need tips on what to do. What type of exercise, what food to eat. I want to prevent getting anymore stretch marks, so if I lose weight is there a chance of gaining more stretch marks and if so how do I prevent this?

Also if I do manage to get a six pack, would it have stretch marks over it?

Answer :
Get a diet plan from you re doctor or a specialist (nutritionist). Im doing p90x and it works for me, lost 14 pounds in 1 month and gained muscle and it comes with a easy to follow diet plan.